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Is the Grass Really
Greener
on the Other Side of the Fence?
by Joseph
Bailey
When
we are unhappy, we often quite naturally begin to fantasize
about how our troubles would end "if only". If
only I could move to the country and avoid the hassle of city
life... If only I could quit my job and do something simpler,
like be a forest ranger in a national park... If only I could
leave this marriage, which isn't working out, and find someone
who really understands me...
Unfortunately,
all too often we quit that stressful job or leave that unhappy
marriage, only to find ourselves in a similar or worse
situation. Why is this?
Looking for
external solutions to our psychological problems doesn't work.
In other words, if we don't change our thinking, we will bring
that thinking right along with us to the next job or the next
marriage or the new house in the country. Our experience of
life is the creation of our own thinking > perception >
emotion > behavior. This doesn't mean that people should
never change jobs or careers, move to a better location, or
even find a new significant other. It simply means that
nothing changes on the outside if nothing changes on the
inside, where your experience is created -- your mind.
Doug came to
me for help with several problems. He was stressed beyond his
limit. He was unable to sleep at night, hated the industry he
was in and the people he worked with, had angry outbursts at
work, and couldn't maintain a significant relationship. To
Doug, it appeared that he was in the wrong job and living in
the wrong state and that his problems were all a result of
those factors. In the past ten years he'd taken five new jobs,
moved to four new homes, and failed in numerous relationships.
Doug would
often fantasize about moving to Colorado, getting a job at a
ski resort, and simplifying his hectic life. He was making
great money where he was, but the stress wasn't worth it to
him, and he knew he wasn't getting any younger. He sought me
out because he wanted to make sure he wasn't going to regret
his decision later.
"Everybody
around here is always pushing my buttons", Doug said.
"They have no respect for my time, my priorities, or my
responsibilities, yet they want me to respect theirs. Well, I
tell you, they can take this job and do you know what with
it!" This was Doug's typical complaint. But as he began
to understand the principles described in this book (The
Speed Trap), his view of his job and other people
gradually began to change.
The Fork in
the Road
One day, Doug
realized he'd had it with his supervisor. One more demand
like that and I'll show him. I'll quit, Doug grumbled to
himself.
Sure enough,
his supervisor asked him to cancel his other plans and fly to
Florida the next day; this was an emergency.
"I'm sick
and tired of your demands! What do you take me for -- a
fool?" With that, Doug stormed out of his supervisor's
office and out to the parking lot. He sped out of the
driveway, and within two blocks a police officer pulled him
over and began writing out a ticket for going 50 in a 35-MPH
zone.
As Doug sat in
his car, it dawned on him that he was totally out of control
and definitely in an unhealthy way of thinking. Once again, he
had made an impulsive, reactive decision while in a rage. All
of his musings about leaving the job seemed to build up to
this point. What have I done? he asked himself. Is
this really what I want, or am I overreacting? Suddenly,
it became absolutely clear to him that he had been
"temporarily insane" and had acted on that insane
thinking.
When the
officer handed him the ticket, Doug thanked him for the
wake-up call. Puzzled, the officer walked away wondering why
anyone would be thanking him for a ticket.
Doug suddenly
realized that this was just one of numerous occasions in which
he had set himself up for having a major emotional reaction by
thinking that "they" were ruining his life. It
became clear to him that he was taking everything personally
and that it was his thinking that was giving him his emotional
reaction. A flood of memories and insights washed over him,
and he saw this pattern throughout his whole life, with his
family, his bosses, his girlfriends, other jobs. It was always
"their fault", and his only recourse was to get away
from those negative influences. That had appeared to be his
only option this time once again -- up to the moment he got
the speeding ticket.
Doug went back
to the office and apologized to his boss. "I'm really
sorry I reacted to you the way I did. I was way out of line.
I'll be in Florida tomorrow." With that accomplished,
Doug actually began to feel good about the trip and even
decided to throw in his golf dubs and take the weekend off for
some R & R. Man, I'm so lucky to have a job that will
get me out of the cold winter and off to Florida, he
thought, as he went whistling out the door.
On the plane
back from Florida, Doug felt a warm glow of grateful feelings
as he realized how much he actually loved his job, especially
now that he realized where the power over his anger and his
happiness truly resided. Boy, am I glad I didn't quit. That
was a close one. I wonder in how many other areas of my life
I've been doing the same thing, Doug mused. I guess the
grass only looked greener because I needed a new pair of
glasses!
This
article is excerpted from the book "The
Speed Trap" by Joseph Bailey, ©1999. Reprinted
with permission of the publisher, HarperSanFrancisco, an
imprint of Harper Collins, Inc.
Info/Order
this book.
More books by this author.
About The
Author
Joseph
Bailey is the president of the Minneapolis Institute of Mental Health
and Health Realization Consultants in Minnesota. He has trained chemical
dependency counselors from around the world for the Johnson Institute in
Minneapolis. He is the author of The
Speed Trap as well as of Serenity
Principle,
Slowing
Down to the Speed of Life and
Slowing
Down to the Speed of Love.
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