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Antidote to Suffering
by Arjuna Nick Ardagh
When
you look at a painting, whether the "Mona Lisa," the "Birth of
Venus" or anything you find beautiful, where is the beauty coming from?
Where is the source of the beauty? It is obviously not coming out of the
painting, or everyone would agree that one painting is beautiful and another is
ugly. Obviously, the beauty must be projected from somewhere else onto the
painting.
In the same way, think of someone you really love. If you think of that
person or see them, you feel an upwelling of love in your heart. But if I saw
your favorite person from across the room, would I feel the same love that you
do? Unless I know them, it is unlikely. I have two sons, one is four years old
and the other is seven. My seven-year-old is a very intense boy. He has a lot of
energy. I love him; he's my son. When I go to school to pick him up, I look
across the playground at all the kids, and when my eyes light on him, my heart
is aflame with love, because he's my son. But not everybody has that same
feeling when they see my seven-year-old son. Where is the source of the love?
Where does it come from? It comes from you and is projected onto the object. It
must be like that. If the love were coming from my son, everyone would fall in
love with him as I do. He would be very happy about that, but that is not the
way it is.
Love comes from consciousness, from the perceiver, but this is not how we
live our lives. We meet someone and act as though they are the source of our
love. We say, "Don't leave me. Stay with me! I don't want to lose this
love." And then if they try to get away (which they probably will because
we're holding on so tightly), we experience abandonment.
There are all kinds of things that we glue on to in this way. We say,
"This is the source of my happiness, my security, my love, the source of my
well-being." All these things shift and change; they all eventually go
away, and we suffer. This may not be clear when you look at your own life,
because the attachment is so strong. But when you look at someone else, it is
clear that it is the attachment that causes suffering more than the presence or
absence of an object. When you look at someone going through a relationship
drama, it is obvious that a year before they had the relationship, they were
doing fine, probably better than they are now. They became involved in a
relationship, things got stirred up, and when the relationship ended they went
into suffering. Obviously, the happiness is not coming from the object because
they were fine before the drama began.
There is an antidote to all this. When the antidote is applied, it works one
hundred percent of the time. I am here only to share this antidote. I travel to
different cities to deliver this serum and to celebrate the health that it
brings.
The antidote only works when you use it. If you have an illness, you can go
to the hospital and the doctor may say, "This is not a big deal; your
illness is very simple to cure. You need to take this particular
prescription." Then he gives you a piece of paper. But the paper doesn't
cure the illness. If you put the prescription in your pocket, nothing will
happen. You have to take the piece of paper to the pharmacy, buy a little bottle
and read the instructions. When you go home, you pop a pill in your mouth. Then,
if the doctor gave you the right medicine, the symptoms will disappear.
It is the same with this antidote. It works only when it is applied. It opens
a perspective that is sometimes called an "awakened view." Some people
even get really carried away and call it an "enlightened view." I
would call it common sense, simple sanity. In comparison, the rest of the way we
have led our life looks highly inadvisable.
The simple antidote to everything we have examined here rests in the one
simple question, "Who am I? Who is the one experiencing all this?"
This is not a spiritual practice, although one might try to make it into one.
It is similar to asking "What is the time?" You ask the question, and
you look at your watch to see the answer. Or, "What color is the
carpet?" You inquire and look down to determine the answer. To know the
answer to any question, it must be treated in this direct way. It is just like
that with this question. When you sincerely ask the question, "Who am
I?" with the honest intention to find the answer, the antidote to suffering
is immediate.
This antidote to suffering is just common sense. It happens to have been
handed down from Asian traditions because their attention was more on the
internal and less on the external and, perhaps, now they have their own set of
problems as a result. There are many aspects of economic life that don't work
very well in the material realm in Eastern countries because their attention was
on another dimension. Now we have a little cross-fertilization going into
effect. They are learning about computer technology at the moment, and we have
something to gain from their traditions that have focused on the eternal.
Computers are not intrinsically American; a computer works just as well in
India as it does in America. If an Indian were to say to you, "I don't know
if I want to use your computer; it's American, and I'm Indian," you could
explain to him, "No, the computer is just a computer. You can use it
anywhere. It doesn't have to be used only in America." Similarly, this
antidote, although it has been more prevalent in the Orient, is simply common
sense. It applies anywhere.
What we are speaking of here applies to all six billion people on this
planet. This is very, very good news. In the 1960's there began a thirst in this
country for something more substantial than met the eye. We reflected on our
parents and their culture and, to many of us, something didn't feel right. We
began importing teachers from other cultures, thinking to ourselves, "Well,
our politicians obviously don't know what's going on, and neither do our
religious leaders or parents, so let's import something new. Maybe other
cultures will have a better understanding of what is meaningful in life."
We imported Indians, Tibetans, Chinese, anyone who was as different as possible
from what was familiar to us, and sadly, with whom we were also eventually
disillusioned.
There is nothing wrong with trying to improve things. In fact, it becomes
easier to make improvements once you dis-identify from being what you are trying
to change. If you yell at your kids, although it is probably better that you do
not yell, that has nothing to do with realization. The personality can be fairly
neurotic and still this realization is absolutely available to you. This is
great news. You can have freedom now, just as you are. It doesn't matter at all
what is happening in your life. It doesn't matter what your personality is like.
None of that matters. There is a way that whatever is happening in your life,
including the worst, can become an invitation to go even deeper into
wakefulness. Suffering is probably the best way to reach depths of
understanding. Suffering cuts attachment. This is profoundly good news. This is
the time right now, at the end of the millennium, when there can be widespread
awakening.
I travel to many cities in the U.S. and Europe and everywhere people are
having the same experience. In the beginning people doubt it because it seems
elementary, so ordinary that they can't believe it could be so simple. But it is
this very simplicity that allows you to rest as the source of love, as the
source of everything for which you have been grasping.
Every kind of fulfillment you have tried to find in your ordinary life is
available to you in its purity in this very moment right now, right here.
This
article is excerpted from How About Now?, ©1999, by Arjuna Nick Ardagh.
Reprinted with permission of the publisher, Self X Press, an imprint of the
Living Essence Foundation. http://www.livingessence.com
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About the Author
Arjuna
has maintained an unbroken passion for spiritual awakening since 1971. He
conducts public Satsang throughout the US and Europe several times a week. With
a group of dedicated friends he has developed the Living Essence Training, which
prepares people to be facilitators of awakening with others. Arjuna is the
author of Relaxing
into Clear Seeing, the Living
Essence Tapes Series, and How
About Now?
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