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Keys to a New Life
by Paul Brenner, M.D., Ph.D.
and Donna Martin, M.A.
  We recommend the following twelve keys to seeing your life
through new eyes.
1. Allow yourself to feel and experience what is happening in the moment,
to become aware of yourself through self-observation.
2. Stop coping in habitual ways. Begin to change old patterns. Be
creative.
3. See apparent incongruities -- such as between gifts and hurts, or love
and pain -- as separate but not contradictory or paradoxical events. This
lets you appreciate the possibility that these different events can be
connected in time and space and yet, more often than not, separate in terms
of significance and implication. Try not to create a fixed meaning out of
paradox. Leave uncertainty into the answer.
4. Stay with the discomfort of moving past old meanings and reactions to
life's new experiences.
5. Acknowledge your unmet needs and meet them for yourself, as you would
for your best friend. Be your own best friend. Perhaps your greatest calling
is to meet your own unmet needs. Perhaps they were purposefully not met in
order that you might begin the journey of reclamation. It is often the crack
in our psyche that lets in the light.
6. Face your shadow, reclaim your disowned parts, and discover all the
hidden faces of love. It is essential to bring your most cherished gift into
balance with its opposite. It is also important to realize that the hidden
gifts within the hurts can become addictions and obstacles to intimacy.
7. Find security in both aloneness and togetherness. This will give you
choice: the choice to react in an old manner, which at times may be
appropriate, or to opt for a new and different response.
8. Offer yourself in service to others, not out of fear or the need for
approval, but from the outpouring of a heart in overflow, from the fullness
of having met your own emotional needs.
9. Begin to live in partnership, seeing yourself as a mirror -- not only
with your mate, but with all of life. We were all born dependent, and must
live in continuing interdependency. With renewed awareness, dependency is no
longer seen as weakness, but as an opportunity for shared joy, intimacy,
healing, and interconnectedness. Co-create with life in life.
10. Breathe! Allow both pain and joy in and out as rapidly as possible.
To cling to either joy or pain creates suffering. Breathe deeply, feel what
it is to be human, and watch for the moment-to-moment clues that lead you to
the next step in the journey of life. Life is a treasure hunt.
11. Practice "outrageous containment." To be outrageously
contained is to feel as if life experiences were created just for you. Live
your Insights. It is a balance between radical aliveness and healthy
boundaries, between living in joy and living with compassion.
12. Create and sustain an attitude of gratitude (or, as we like to call
it, "great fullness"). Gratitude is the key to the door that opens
the heart
Once you begin to practice these ways of being, the signposts that point the
way toward your unique gift to life, your calling, will start to become more
evident. Remember: Life meets you where you are.
When you have begun seeing through new eyes, it might still appear to others
that nothing about you has changed. However, you know inside yourself that
everything has changed. A Zen proverb says: Before enlightenment, chop wood,
carry water; after enlightenment, chop wood, carry water.
There is even more to life than enlightenment. Life is process. Life is
purpose. Life is service. Life is play. Life is painful. Life is joyful. We are
a "work in progress." Today's solutions can easily become tomorrow's
problems.
Finally, if our genetic imprint affects our environmental preferences, and if
environmental experiences can shape our given behaviors, then by becoming fully
conscious, we have the choice to live what Carl Rogers called the "good
life," which is "a process, not a state of being ...a direction, not a
destination ... when there is psychological freedom to move in any
direction." [Rogers, On
Becoming a Person] Here's to the good life!
With the drawing of this Love and the voice of this Calling
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
-- T. S. Eliot
This
article was excerpted from "Seeing Your Life Through New Eyes",
©2000, by Paul Brenner, M.D., Ph.D. and Donna Martin, M.A. Reprinted with
permission from the publisher, Beyond Words Publishing. For info., visit http://www.beyondword.com.
Info/Order
book
About the Authors
Paul
Brenner, M.D., Ph.D., is an obstetrician/gynecologist and psychologist widely
known in the medical community as well as in the self-help field. He directs the
SafeReach Institute, an educational center promoting the understanding of
addictive behaviors. He lectures extensively throughout the United States,
Canada, and Europe.
Donna
Martin, M.A. is a counselor, therapist, trainer, and consultant from Kamloops,
British Columbia, Canada. She has worked in the field of alcohol and drug
addiction for many years.
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