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Garlic for Your Health
by Dr. James Balch
No one is neutral about garlic, just as no one is neutral about skunks. Some
people love the look of a skunk's soft, furry body, its quizzical face, its
seemingly gentle demeanor. Others bluntly say that a skunk stinks, and they want
nothing to do with it.
And then there's garlic. Some cuisines seem to start with garlic, the other
ingredients, like tomatoes, herbs, and shellfish, serving as mere afterthoughts.
There are gourmets, bon vivants, and, if truth be told, gluttons who all speak
of garlic the way wine connoisseurs speak of their favorite vintage and cheese
lovers talk of the subtle distinctions in flavor of one variety over another.
The garlic haters, on the other hand, say it smells terrible. They can't stand
the way it comes out on the breath, the way the odor seems to ooze through the
pores of the eater. They even joke that garlic is an excellent method of birth
control; if one lover eats garlic, the other will maintain a distance of at
least ten feet. For some people, garlic is even mildly toxic, upsetting their
Garlic and alcohol are substances that are not metabolized. They are absorbed
through the stomach lining, which is why they leave the telltale odor. And it's
why some people are sick to the stomach after ingesting them.
Fortunately, there is an aged garlic product that is detoxified and thus
deodorized. Just as deodorized skunks make great house pets, so the more
sociable garlic, with slightly altered chemistry and sold under the name Kyolic,
can be used by people who can't eat ordinary garlic. In fact, a number of
studies indicate that Kyolic may be more effective than raw garlic when it comes
to boosting the body's immune system.
Why Is Garlic Good For You?
Why is garlic, in its original form or as the extract of the aged vegetable,
good for you? Garlic contains germanium and selenium, which are
sulfur-containing antioxidants that boost the immune system. In the study
mentioned, conducted by Dr. Tariq Abdullah, Kyolic killed 20 percent more of the
tumor cells in laboratory cultures than did raw garlic. And raw garlic is by
itself one of the most potent boosters of your natural killer cells.
Kyolic has also been found more beneficial for hypoglycemics -- people with low
blood sugar levels -- than raw garlic. The latter lowers the blood sugar level,
unfortunately, but Kyolic stabilizes it. The aging process that creates Kyolic
produces a supplement whose benefits I find stronger than those of raw garlic.
As enthusiastic as I am about barley grass, if someone were to ask me which
single supplement he or she should use, I would recommend Kyolic garlic. It is
among the oldest and most versatile of the documented natural remedies. When
Hippocrates, the father of diagnostic medicine, was busy noting which treatments
worked for the Greek people he treated, he listed garlic. A total of twenty-two
ancient Egyptian remedies were found to use garlic, as noted in the Ebers
Papyrus dating from the sixteenth century B.C.E.
was a tool against the plague when it struck Marseilles in the 1770s. Albert
Schweitzer found that, when he ran out of pharmaceutical supplies in his African
mission, garlic successfully stopped dysentery. Louis Pasteur discovered that
garlic had antibacterial properties. The Vikings would not go on long sea
voyages without garlic. And, of course, as we know from fiction, garlic is an
excellent defense against vampires.
Garlic for the Heart and Cholesterol
Garlic's value for your heart is well known. First, it contains properties for
fighting "bad" cholesterol. We know now that high-density lipoprotein (HDL)
cholesterol is not dangerous, but low-density lipoprotein (LDL) certainly is,
because it can be oxidized by dangerous free radicals. Oxidized LDL is an enemy
of the white blood cells, which become enlarged as "foam cells," and ultimately
are deposited on the arterial walls in the form of plaque. The lumen, the open
space of the artery, becomes more and more narrow until it is completely
HDL works in a more positive fashion. It is thicker than LDL and acts a little
like an older sibling assigned to keep the younger one out of trouble. HDL, in a
way, takes the LDL by the scruff of the neck and escorts it to the liver, where
it is broken down and removed from the body. LDL behaves itself only if it has
not been oxidized. And it is the antioxidant quality of garlic that so
diminishes the free radical damage to the cholesterol that LDL doesn't need its
sibling HDL to hang around. It can be safely removed by itself. The result is
that the garlic reduces the start and the progression of arteriosclerosis.
Heart patients, therefore, are especially blessed by garlic, but it is important
to check with your doctor before adding garlic to your regimen, because there
are pharmaceuticals that match its chemical properties. This is especially the
case with popular blood thinners. In fact, Germany licenses garlic supplements
as drugs for the treatment of arteriosclerosis.
In the 1920s, the world was introduced to one of the most valuable yet dangerous
drugs ever created. This was aspirin, and 25 percent of all people will, at some
point, have a serious, perhaps life-threatening reaction to it. Even more
important, some children may develop Reye's syndrome from aspirin because their
body chemistry is not sufficiently stable. Yet despite the risks, most emergency
medical physicians and heart experts say that at the first sign of heart attack,
you should take an aspirin and then call 911, because aspirin thins the blood,
and this can delay or prevent a heart attack.
Garlic is natural aspirin, not because it contains salicylic acid, which was
first identified in willow bark tea as a substance to ease headaches and reduce
joint inflammation, but because it can help to prevent red blood cells from
clumping together. Other qualities of garlic, so different from aspirin that
they present no risk, dissolve clots and lengthen clotting time. This natural
thinning of the blood helps every aspect of blood flow within your body. It is
the safest source of prevention of heart attacks and strokes. Keeping that
aspirin bottle tucked in with emergency medical supplies is still a good idea,
but the regular consumption of Kyolic will almost certainly preclude the need
for more drastic measures.
Garlic for the Cardiovascular System
We know that garlic provides a benefit for the cardiovascular system. Perhaps
you or someone you know has a little difficulty in walking. It doesn't seem
serious, but maybe it's reached the point where you just don't want to walk any
more than you have to. You find that your legs feel weak, or you have a certain
amount of leg pain. And when you stop walking to pause for a rest or sit down,
the discomfort goes away.
That discomfort is caused by poor blood circulation in your legs. The technical
term for the problem is intermittent claudication. Since it is known that garlic
improves circulation to the body's peripheries, studies were conducted with
patients experiencing this problem. The regular use of garlic lengthened the
distance they could walk without weakness or discomfort. And as a side benefit,
their cholesterol levels were lowered, and their blood pressure dropped to a
This is what happens when garlic becomes part of the diet and supplement program
of those with heart problems. In these cases, we know that individuals who, by
all rights of family history, should be experiencing problems with their hearts
are not having problems. They are doing better than their ancestors. In
longer-term studies, they have outlived everyone simply by adding garlic in one
form or another.
Are these individuals genetically unique? Possibly, but it is doubtful. Instead,
it is safe to assume that the garlic made the difference. Yet this is not
scientific methodology. It is just common sense, which, when it comes to the use
of garlic to counter genetics, makes for good medicine.
Where scientific methods can be applied, as with antibacterial factors, garlic
has been repeatedly proven safe and effective. Probably every woman and most men
have heard of "yeast infection" (a.k.a. yeast syndrome or chronic candidiasis),
a term defined mostly through symptoms. Blood tests or stool cultures can reveal
the infection. But usually it is determined through a careful, complete physical
history that reveals such problems as depression, irritability, vaginal yeast
infections, frequent bladder infections, chronic fatigue, lack of energy,
reduced sex drive, inability to concentrate, and other distresses. Any one of
these is a concern; several in combination generally indicate the presence of
Because yeast infections, along with fungus problems and viral infections, are
not usually life-threatening, double-blind studies have been carried out on
garlic as a treatment. The findings from these studies have repeatedly shown the
value of garlic, in some cases used alone, and in others administered in
combination with other natural therapeutics.
Note: Be certain not to self-medicate with garlic in response to the
problems mentioned above. With candidiasis, for example, there may be several
other concerns. You must eliminate from your diet alcohol, high-sugar foods, and
other substances with a high-yeast or mold content. Your digestion must be
improved. Detoxification of the liver must be pursued and the immune system
strengthened. Then you must coordinate your efforts with your doctor's for
continued treatment, because yeast infections can lie dormant and suddenly
return if you fail to continue your care after the immediate flare-up.
Garlic & Weight Loss
Garlic is also excellent in the handling of body fat. This does not mean that
you can eat garlic instead of getting exercise. You might be able to scare a
vampire, but sloth, indolence, and overindulgence have no fear of garlic.
Garlic, however, is acknowledged as one of the most effective means of reducing
fat in conjunction with a healthy diet and exercise program.
This is not to say that you can eat all you want, using garlic as a magic pill.
What you eat and how much you eat determine one source of fat, perhaps the most
controllable source of fat in your body. The younger you are, the easier it is
to burn the fat you take in through diet. As you get older, the ability to burn
fat decreases. You may be as active at forty as you were at twenty, but you will
find that a diet that left you with a flat stomach and slim hips in your youth
is now forcing you to go to a larger size of clothing. This is natural and not
unhealthy, but excess fat is never a good situation.
Note: Recent reports of long-term studies on body weight and health show
that excess weight alone is not the danger it was once believed to be. The more
excess fat you carry, the greater the stress on your body, but repeated dieting
causes even greater stress. An important factor is your volume of exercise. An
overweight person whose weight is stable, who is physically active, and who eats
a healthy diet, including the appropriate supplements, will be far better off
than the "hard body" whose diet and exercise habits are wrong. To be fat is not
necessarily to be unhealthy. It is simply the most visible sign of a potentially
dangerous condition that may manifest itself if you do not respect all the other
factors that insure good health.
The fat we scold for clinging to our bodies as we age comes from two sources.
One fat stays there because our bodies fail to break it down and eliminate it.
The other fat is made by our bodies, a process known as endogenous lipogenesis.
Both may be products of our lifestyle as much as our age and eating habits.
For example, do you drink? I don't mean to excess. I mean a beer after work or
some wine with dinner. Nothing to worry about. Nothing excessive.
What you probably don't realize is that the alcohol you consume interferes with
the breakdown of dietary fats and stimulates endogenous lipogenesis. In other
words, alcohol triggers the body's fat-producing mechanism and inhibits the
body's ability to break down and eliminate fat.
Taking garlic is not an excuse to drink. I don't want to see you spending your
happy hour sipping margaritas and downing quantities of Kyolic. However, garlic
does slow or stop our body's production of fat by breaking down the lipids and
enhancing the elimination of various by-products. Garlic also moves lipids from
tissue to the bloodstream for eventual removal. Garlic can dramatically reduce
the bad consequences of a multitude of dietary "sins." It truly is a good thing.
Garlic for Cancer Prevention
Perhaps one of the most promising findings of research on the use of garlic has
come in the field of cancer. The Memorial Sloan-Kettering Cancer Center in New
York has found that garlic inhibits the growth of cancer cells in the
laboratory. And in a study of colon cancer conducted at the M. D. Anderson
Hospital in Houston, Dr. Michael Wargovich determined that diallyl sulfide, a
major component of garlic, reduced the growth of colon cancer in mice. A related
experiment showed that diallyl sulfide may prevent cancer of the esophagus and
help in preventing prostate cancer in some individuals.
The experiments have been thorough and the results encouraging. Garlic is
gradually proving to be an effective treatment for cancer as well as a
preventive, and is now being tried, in conjunction with other treatments, on
immune-system disorders like AIDS. Laboratory results are consistently positive,
and trials on humans show similar findings, though they are not yet far enough
along for garlic to be stipulated as a treatment. However, as I said at the
start of this chapter, if I had to take just one supplement for my health, it
would be Kyolic garlic.
Ten Natural Remedies That Can Save Your
Life by Dr. James Balch. Copyright© 1999. Excerpted by
permission of Main Street Books, a division of Random House, Inc.
reserved. No part of this excerpt may be reproduced or reprinted without
permission in writing from the publisher.
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F. Balch, M.D., is a graduate of the School of Medicine at Indiana
University. He is the coauthor of
Prescription for Nutritional Healing A-To-Z Guide to Supplements
which has sold over 3.5 million copies to date. His other books include
Rx Prescription for Dietary Wellness
The Super Anti-Oxidants. In his
private practice as a urologist and in his well-respected newsletter,
"Prescriptions for Healthy Living," Dr. Balch has always searched for
ways to help patients assume responsibility for their own well-being.
Visit his website at
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