It takes nothing to appreciate peace and quiet. But for most of us, it's been a long time since we really did nothing. When I was a child, I loved Saturdays. Possibilities always seemed endless, stretching from early morning cartoons on to late night rock'n'roll on the AM radio. Weekdays were dominated by school. Sundays meant church, family gatherings, and homework. But, other than the obligation to do a few chores, Saturdays belonged to me.

I grew up during the 1950s in a small town in northern California, about thirty miles east of San Francisco. Our community was tight-knit, and the worst crime was teenage drag racing on Main Street during the wee hours. When Saturday rolled around, I spent leisurely hours hanging out with neighborhood boys about my age. We played games on front lawns, built elaborate treehouses, and used scrap wood to construct "coasters" to ride down Castle Hill Road. If the weather was lousy, we might go to the matinee or play Monopoly on a living room carpet.

Looking back on those years, I realize that on most Saturdays I also found time to explore silence and solitude. I was not conscious of this choice, but it must have been deliberate. Sometimes I would find a quiet place to read a book or draw pictures. I took hikes with my dog, Wibbles, through the nearby hills that were studded with California live oaks and carpeted with wildflowers. Other times I would explore the creek that flowed near our home, its banks a jungle of overhanging trees, sinuous vines, and thick brush. I discovered early on that if my dog and I kept still and silent, we could observe wild animals—deer, raccoons, skunks, squirrels, turtles, frogs, and snakes. The rewards of quiet alone-time were self-evident.

As I grew, my Saturday pockets of silence and solitude gradually disappeared. In college, I spent weekends visiting friends, studying, reading assigned texts, or writing papers, not to mention the much-disliked task of laundry. After graduation, when I began working full-time, Saturdays and Sundays filled with the necessary errands, socializing, and unfulfilled obligations held over from weekdays. The carefree hours of youth faded to distant memory.

In recalling that era now, the spaciousness of my days seems an inconceivable luxury, given my conviction as an adult that there is always more to do than there is time. Yet in the recent past I have accepted that it will never be possible to do everything I want, and that sometimes exploring unscheduled time is the best thing for me, as it was during childhood.

A critical step in the embrace of silence and solitude is setting aside the notion that we have to be "doing something" throughout our waking hours. For most of us, this goes against what we have been taught since childhood: that being active and productive is the best way to proceed. Many factors feed into this, including the strong work ethic that has shaped American culture. Everywhere we turn, there is ample praise and support for the individual who strives to "get ahead." When we are idle, by definition, we are not striving and therefore going against the grain of social imperatives.

From the outset, we must give ourselves permission to set an appointment to experience silence and solitude, setting aside the baggage of negative connotations that may be associated with "nondoing." Some may regard carving quiet alone-time out of a full agenda as a kind of cop-out. From this mindset, we are escaping reality, feeling sorry for ourselves, shirking responsibility, or, at best, wasting time. In our culture, taking time for ourselves is "not being productive." Productivity is widely praised, with little regard to its human costs.

Many of us live on tight budgets, working overtime or a taking a second job to make ends meet. With so much demanded of us for mere economic survival, stopping to experience silence and solitude may seem irresponsible at best. Living within strict financial limits, there seems no real need for introspection, thinking we know what is going on: "I'm simply trying to get by as best as I can!"

The irony is that an ongoing adoption of quiet alone-time potentially heightens awareness of what's really going on in our lives, which in turn may contribute directly to a balanced, healthy lifestyle and rewarding personal growth. From a purely practical standpoint, such ostensible nonactivity may "pay for itself" by helping us become more efficient, perceptive, and focused in how we spend all other waking hours. We may even become more "productive."

Looking inward does not necessarily lead to noble insight or poetic inspiration—though these may present themselves—but it usually coaxes out the significant truths of everyday existence:

"My daughter was trying to tell me something last Thursday and I didn't really hear her."

"I am happiest at work when someone comments favorably on the good job I've done"

"My stomach hurts and I get irritable when I drink too much coffee"

"I have let an important friendship wither because of laziness and neglect."

Feeling that there is some kind of payoff to exploring quiet alone-time is essential for most of us, since we tend not to go beyond the ruts of our conditioned behaviors unless we anticipate a likely benefit. This can get tricky, since the transformations we notice within the context of silence and solitude derive from the experience itself. If we get too attached to the expectation and desire for a specific outcome—"good" or "bad"—we may either ignore other equally informative results or influence the experience while it is happening to us. We need to trust that something worthy will happen, based on the reports of others and our own intuition, and plunge ahead on faith.

Despite my conviction that quiet alone-time is good for me, I still find it challenging to find time each day for a little silence and solitude. Sometimes my entire day is planned in minute-by-minute increments, with scarcely time to use the bathroom or grab a sandwich. At such times my body feels rigid with tension, even after eight hours of sleep. The last thing I want is to sit calmly with my eyes closed, performing a ritual that nonetheless has been part of my routine for many years.

I have learned that these jammed-to-overflowing days are precisely the ones during which I feel the most tangible and far-reaching effects of my quiet alone-time. Instead of turning away from this nourishing ritual, I must turn toward it. This effort can be very challenging when I am feeling overloaded and stressed out.

I realize I am not taking time to inhabit silence and solitude each day; I am making time for it. The distinction is important because it reflects my trust in the worthiness of what quiet alone-time provides me. If I did not truly believe that my life would be different for having made this effort, I would have abandoned it long ago. This self-assurance depends on the kind of steadfast "knowing" that one must also come to if the embrace of silence and solitude is to realize its full potential.

Breaking our cycles of rote behavior can be exhausting and frustrating. The power of long-held habits seems inexorable, as anyone knows who has tried to do something as "simple" as modifying unhealthy eating habits. Knowing this fact of human nature, it helps to embrace solitude and silence with a non-judging mind, a light heart, and an optimistic attitude. A new ritual is unlikely to take hold the first time we try it; we may need to repeat the effort a hundred times or more before it becomes part of our daily routine.

Give yourself room to fail, recommitting again and again to your embrace of quiet alone-time--as often as necessary. Praise yourself every time you find a space that allows you to be quiet and alone—even for ten minutes—within the fullness of your busy life. Don't try to do too much, since bigger failures tend to discourage us more than small ones. Even making a tiny attempt to embrace silence and solitude is in itself a generous, healthy, and hopeful act. It is a self-loving gift that carries many ramifications. Be gentle and kind to yourself as you try to make room for contemplative stillness in your life.

• Make a personalized "inventory" of times and places in your schedule that you feel would best accommodate an ongoing embrace of silence and solitude.

• Mark "quiet alone-time" on your calendar, the same way you would note a business appointment or a trip to the dentist. This will give these moments the respect they deserve.

• Notice how you respond—emotionally, physically, psychologically—when your life feels overcrowded, out of control, or excessively noisy. At the same time, pay attention to your feelings when moments of silence and solitude come along. Ask yourself; "What can I learn from these experiences?"

• When you inhabit quiet alone-time, turn off the phone, lock the door, ignore your e-mail, and resist the temptation to read or listen to music. Instead, disconnect from all extraneous "input" so that you may find stillness within.

• Talk to those closest to you—your spouse, partner, children, parents, siblings, best friend—about the ways you and they relate to silence and solitude, to noise and congestion, to distractions and overloads. Feel free to express whatever concerns each of you may have about carving out time for yourselves to be quiet and alone.

As much as I enjoyed interacting with others, I wanted space in which I could interact with myself. When I did find intervals of downtime, being alone for an hour or two felt wonderful: luxurious, healing, calming, and exhilarating. I both needed and wanted to make a new habit out of creating these oasis-like islands of serenity. The pertinent question was, "How?" The answer sounded simple: "Figure out a way to disconnect from distractions and set an appointment with myself to be quiet and alone." But, as we all know, the simplest goals are often the most difficult to achieve.

"You need to start slowly, with baby steps," advised a friend, whose long-time experience as a teacher had rendered many truths about how people learn. "If you take on too much," Karen said, "you are likely to feel overwhelmed and discouraged. Set a realistic target of settling down for about fifteen minutes each day. Once you've made this a habit, you can try making your island of calm a little bigger."

I did as Karen suggested, and I discovered that disconnecting from my overbooked life was not so difficult after all. And because my experiences with silence and solitude felt so rewarding, I rarely felt I was giving up anything of greater importance.

Although we may feel like we have no real say about how we spend our time, a careful and honest examination reveals this cannot literally be true. We make choices each day that explicitly reflect our personal values and individual priorities. When these commitments shift, so can our decisions about how we use our discretionary time and space.

Here are some times and places to consider for your adoption of quiet alone-time:

• Right after you get up in the morning. You may wish to wake up a bit earlier in order to accommodate this alone-time.

• During moments you would otherwise spend watching mediocre or negatively-themed TV shows.

• Commuting or running errands in your car. Turn off the music or radio and enjoy your own thoughts and perceptions.

• In your bedroom: create a "retreat space."

• As part of a soothing hot bath. Make it more luxurious with salts, scents, or candles. If you have no bathtub, make an appointment to visit a spa, hot springs, upscale hotel, bed-and-breakfast, or friend's hot tub.

• While sitting in a waiting room, a doctor's office, or a dentist's chair.

• As part of scheduled breaks at work or, if you're a student, between classes.

• In your spare (or guest) room, which might become a destination for mini-retreats.

• In an unused office or employee lounge at work or in school, perhaps used by others for this purpose.

• In your own garden, yard, or a nearby public park.

• In a local church, temple, mosque, or shrine, including surrounding gardens.

• During a walk. Remember that motion keeps the left side of the brain busy, while the right side is free to wander, uncensored and imaginative.

As you make shifts in the way you use your time, you will confront resistance—from yourself and others. Friends and family may not understand why you are doing things differently, even when you explain your reasons. Within yourself, the part of you that dislikes change and craves predictability will put up a fight. These struggles are instructive in themselves, because they reveal how attached we are to what is predictable, even when the familiar no longer serves us.

After we connect with silence and solitude, the workaday world gradually may begin to look and feel slightly different. This fresh perspective has the power to change our lives. For instance, we can change our relationship with ourselves—simply paying closer attention to how we spend our time. Some among us may begin, easily and willingly, to streamline an over-committed lifestyle. Others may discover that less really is more, that a simpler life can be a richer and more satisfying one. The possibilities are endless. Those Saturdays of childhood can live within us once again, if only for a few minutes each morning.

Any place we live must accommodate a number of activities: socializing, sleeping, cooking, eating, bathing, relaxing. But what about quiet alone-time? Renowned mythologist Joseph Campbell insisted we all need a place to "simply experience and bring forth what [we] are and what [we] might be." If it doesn't already exist in your home, consider creating a kind of sanctuary (or sanctuaries) where you and other family members can go to experience silence and solitude. This space will be welcoming as a function of its serenity, beauty, and privacy. Suggestions include:

• A corner of a bedroom or spare room works well. Most of us don't have space enough to devote an entire room to such a refuge, and there is no particular need to do so.

• Place yourself beyond the sounds of TV, radio, electronic games, music players, and so on.

• Get rid of background noise, which is distracting when we seek quiet.

• Minimize clutter. Having too much "stuff" around is another kind of distraction, which can drain our energy and undermine our internal reflection.

• Make the area aesthetically pleasing. Plants or flowers tend to promote a sense of peacefulness, as do favorite beautiful objects, photographs, or paintings. Positive associations may arise from pictures of loved ones (including pets), past and present.

• Leave work somewhere else. Any reminders of obligations beyond your retreat space may make it more difficult to settle your mind and rest your spirit.

• Sound-masking devices, ranging from white noise generators to self-contained fountains, may make it easier to forget what is going on in the clamorous world beyond your home. Soft, soothing music is another option.

• Consider using your space for other mind-body activities that are potentially stress reducing or sacred to you, such as yoga, meditation, prayer, and chanting.

While great attention is devoted to the perceived negative aspects of being alone, surprisingly little has been written about the positive attributes of silence and solitude. Our most celebrated thinkers and pundits tend to reflect the prevailing view that humans are social, gregarious, and crowd-loving animals by nature. Many insist that a desire to separate from the group is somehow a dysfunctional or even a hostile act. A growing number of commentators, however, offer alternate interpretations of human needs, desires, and behaviors. Here are some of the most frequently observed associations with quiet alone-time. What would you add to this list?

• Freedom to fantasize.

• Development of the imagination.

• Cultivation of abstract thought.

• Heightened awareness.

• Healing during stress, mourning, or other trauma.

• Improved concentration.

• Access to religious, spiritual, or mystical experiences.

• Better problem-solving abilities.

• Liberation from unwanted distractions.

• Effective pain management skills.

• The rich company of one's mind, body, and spirit.

• Expanded self-understanding.