by Sanaya Roman and Duane Packer.

A meditation by Orin & DaBen focusing on letting go of what no longer serves us and embracing the new in order to create the life we really desire.

Vipassana meditation is a Buddhist practice that uses pure self-observation to realize the transient nature of life's activities. This is accomplished by meditating on the thoughts, sensations, and feelings that are moving through your body, and noticing their source and the fact that they are transient. This technique is especially effective in helping...

I breathe in light. With each breath in, I feel the light within and around me increasing, until light is radiating from me. I am becoming radiant with light.I draw light into the cells of my body. The light within each cell is growing...

Notice your emotions. What color or colors are they? What shapes do they make? Notice your thoughts. Again, what colors are they? What shapes do they have? Notice your emotions....