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Relax the
Breathing
by
Osho
Whenever you find time, just for a few
minutes relax the breathing system, nothing else -- there is no need to
relax the whole body. Sitting in the train or plane, or in the car, nobody
will become aware that you are doing something. Just relax the breathing
system. Let it be as when it is functioning naturally. Then close your
eyes and watch the breathing going in, coming out, going in....
Don't concentrate! If you concentrate, you create trouble,
because then everything becomes a disturbance. If you try to concentrate
sitting in the car, then the noise of the car becomes a disturbance, the
person sitting beside you becomes a disturbance.
Meditation is not
concentration. It is simple awareness. You simply relax and watch the
breathing. In that watching, nothing is excluded. The car is
humming -- perfectly okay, accept it. The traffic is passing -- that's okay,
part of life. The fellow passenger snoring by your side, accept it.
Nothing is rejected.
Osho: Unpublished talks
Copyright © Osho International Foundation
1998
© Osho
International Foundation. All rights
reserved.
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