Bringing the Unconscious into Consciousness

Meditation by Orin and DaBen

I allow myself to relax
and go within.
I release thoughts of my
outer world for now.

I breathe in relaxation. 
I adjust my body 
until it feels comfortable.
I let my thoughts grow 
quiet and serene. 

I allow the muscles 
around my eyes and jaw to relax.
My breathing is growing 
deeper and calmer.
I am growing more and more relaxed.

As I relax I am able 
to access my inner self --
my thoughts, feelings, and beliefs.

I think of something 
I want to create.

I now bring more awareness to
my thoughts and feelings 
about this area.

I am aware of any thoughts I have
that tell me I cannot create
what I want in this area of my life.

When I discover negative thoughts,
I surround them with love.
I replace them with positive thoughts
of why I CAN create what I want.
I visualize what I want
consistently and steadily.

I think of one thought that 
tells me I cannot have what I want
in this area of my life.
I now turn this thought into a 
positive thought of why I CAN
have what I want.

I now open to receive
ideas and answers into my mind
of how to create
what I want 
that is for my higher good.

I have within me 
all the wisdom, 
knowledge, 
and answers 
to bring this vision into my reality.
I trust my inner wisdom
and wise inner self.

My wise self brings 
into my consciousness
the knowledge of how 
to create my vision. 

My wise self shows me 
what steps to take
to create this vision as my reality.

I bring my unconscious thoughts 
into consciousness.
I can create the reality I want.

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About The Authors

This meditation was "given" by Orin and DaBen, both timeless beings of love and light, channeled by by Sanaya Roman and Duane Packer. For a free subscription to their newsletter which includes messages from Orin and DaBen, write to: LuminEssence, P.O. Box 1310, Medford, OR 97501. Phone: 541-770-6700. Visit their website at www.orindaben.comThis meditation is reprinted from their website with permission.

Recommended book by these authors

"Spiritual Growth: Being Your Higher Self
by Sanaya Roman and Duane Packer.

Info/Order this book.

 

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