Meditation by Orin and DaBen

I pay attention to all the energy
about me right now.
I feel the surface I am sitting or lying on.
I hear the sounds around me.
I feel my body.
I relax my body as I 
bring my awareness to it.

I center my awareness 
in the present moment,
the source of my power.
My mind is clear and alert.
My emotions are flowing and serene.

I focus upon my breath.
It moves through my body
bringing me life and energy. 
I follow the flow of my breath.
I bring my breath all the way
down to my feet.

I feel new energy and aliveness
touching every part of my body
with every breath I take.

I picture my spine supple and flexible.
My spine reflects my open and
flexible attitude.

I am open to new people coming into my life.
I invite new ideas into my mind.
I am willing to experience more joy
and love than I ever imagined possible.
I picture the future being positive
and wonderful.

I ask now for anything that is not
for my higher good
to release itself from me.

I ask now for anything that
represents my higher good
to come to me now.

I embrace the new.
I release the old easily
when it is no longer part
of my path and purpose.

I am willing to see the world in new ways.
I look at many different viewpoints
and remain open to new perspectives.

I open to the wonder of the world
like a child.
I see the world through new eyes
every time I look at it.
I always see something beautiful.

I trust that the world is safe
and that it is always working
FOR me and WITH me. 

I release all my limits
and embrace the new.

About The Authors

This meditation was "given" by Orin and DaBen, both timeless beings of love and light, channeled by by Sanaya Roman and Duane Packer. For a free subscription to their newsletter which includes messages from Orin and DaBen, write to: LuminEssence, P.O. Box 1310, Medford, OR 97501. Phone: 541-770-6700. Visit their website at www.orindaben.comThis meditation is reprinted from their website with permission.

Book by these authors

"Spiritual Growth: Being Your Higher Self”
by Sanaya Roman and Duane Packer.
Info/Order this book.

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