Sit quietly, close
your eyes and be aware of your body, your thoughts,
and your feelings. Put all those things to one side.
Think of a quantity
of energy. This may be easiest in monetary terms such
as an annual salary. Or you can think of it as a
quantity of love, or a measure of getting the most out
of life.
Draw that amount of
energy out of the earth and up into your feet. Be
aware of reprogramming the very cells of your body to
a higher level of havingness.
Move the energy up
your legs to your torso. Pay special attention to the
joints, such as ankles and knees. Energy tends to
stick in the joints.
Eventually move the
energy up through your head and imagine it as a
fountain pouring out of the top of your head. Let the
energy cascade down the outside all around you at
about a one to two foot radius. Pay special attention
to your back.
As this energy flow
hits the ground draw it around and in again to your
feet.
Now increase the
amount to a higher level — for example think of
raising your worth as a salary.
Check to see if you
feel comfortable with this higher level. If it is
uncomfortable, lower it to where it is comfortable.
The aim however is to gradually get it higher and
higher.
So draw in that
increased amount of energy into your feet and up
through your body.
Be aware now of the
overall circulation of energy and let it circulate for
a few minutes.
Finally seal off your
feet and your head and when you feel complete, draw
the meditation to a close.
José
Stevens, Ph.D., is the founder of Essence Psychology and lectures
internationally on essence and personality, shamanism, and prosperity.
He is the author of Earth to Tao and 