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Embracing Uncertainty
by Susan Jeffers, Ph.D.
Certainly,
in our role as parents, teachers, or care-givers, we watch as our children are
shaken up by the inescapable barrage of scary news involving death, bombs,
enemies, and the like. They are frightened and confused as they ask questions
such as: "Am I safe?" "Will the bombs come here?" "Why
do people kill each other?" Even if we choose to keep our television sets
turned off, a sense of fear and unrest seems to be hovering in the air.
We live in a time of escalating insecurity. No doubt about it. I wrote EMBRACING
UNCERTAINTY to help people throughout the world calm their troubled minds
and develop the trust that they can handle whatever life hands them. In my
travels, I am frequently asked, "What do I tell my children when they
express concerns about what is happening in the world?" A very good
question.
So what do you tell the children to comfort them as they ask many of the same
questions that you, at times, have asked yourself? Here are a few
"embracing uncertainty" suggestions...
You can tell them:
"It's okay to be afraid. Everyone has times when they are afraid,
even me. But our fears need not stop us from acting in ways that are
powerful and loving. Our fears need not stop us from becoming the best we
can be. Our fears need not stop us from reaching out and helping others. And
as we act in ways that are powerful and loving, and as we try to become the
best we can be, and as we reach out and help others, guess what happens... our
fears get smaller and smaller and smaller. Let's work on this
together."
All that is happening in the world offers you and your children a great
opportunity to talk, learn, share, imagine, plan, and open up to each other. Use
it all... the good and the bad ...to make the connection between you grow in a
healthy and enduring way.
You can tell them...
"None of us knows what the future holds, but I do know that whatever
happens, you will handle it. You may not know it yet, but you have a HUGE
amount of strength within you that will allow you to handle anything that
happens. So whenever your head is filled with bad thoughts about the future,
just keep repeating over and over again...
No matter what happens, I can handle it!
No matter what happens, I can handle it!
No matter what happens, I can handle it!
No matter what happens, I can handle it!
No matter what happens, I can handle it!
Let's practice this together."
It is clear to me that the frequent repetition of this wonderful affirmation
can eventually quiet the "what if's" in your children's minds that
make them feel insecure, frightened, and weak. Because I believe that this is
such a valuable affirmation for children to learn, I created, with my friend
Donna Gradstein, a book for young children entitled "I CAN HANDLE
IT!"*. It contains many stories of children handling all sorts of things,
each in their own way... and gaining a greater sense of confidence in the
process.
So when your children express any fears about the future, just remind them to
say over and over again, "Whatever happens, I'll handle it!" I suggest
you say it right along with them. Young or old, knowing we can handle all that
happens in our lives gives us a wonderful sense of comfort.
You can tell them...
"I know you are confused by people angrily arguing with each other
about many things involving the war. You are wondering who is right? And who
is wrong? In this very complicated world, I don't believe anybody can know
for sure. I believe that most people truly want the very same things...
peace and love in this world. They just see different ways of finding peace
and love. What we need to do is to stop arguing and start listening
carefully to each other. Maybe we won't change our minds about what we
believe, but with open ears and an open heart, we truly can learn a
lot."
I see this as a wonderful opportunity to teach your children that we all need
to open our hearts and minds to those who believe differently than we do. You
need to explain that if we walked in someone else's shoes, perhaps we would see
many things their way instead of our way. In truth, we live in a
"maybe" world. Maybe we're right; maybe we're wrong. Nobody knows the
"Grand Design," the bigger picture that none of us can see. Given
that, as we unblock our ears, we might learn a lot and develop a warmer feeling
towards those who have a reason to think differently than we do. That's a very
good reason for unblocking our ears!
You can tell them:
"I know the news is very scary. But there are also good things
happening all around us. Let's create a list of all the good things that are
happening and, every day, add to the list. I think that our list will get
very...very...very long! In fact, let's see how long a list of good things
we can make."
We live in a "bad news world", no doubt about it. We see and hear
bad news everywhere we turn. But you can work with your children to create a
"good news world". Certainly the above challenge of seeing how long a
list of good things they can make is a great way to begin. On this list could be
all the good things they see people doing for others. Also on the list could be
all the good things your children experience in their lives...food on the table,
a wonderful hot bath, people who care about them, toys, friends, teachers, and
on and on and on. As you can see, this is a wonderful opportunity to create a
joyful inner life of abundance for your children. It stands to reason that as
children focus on the good, by definition, they will have much less time to
focus on the bad, thereby seeing the world in a less frightening way.
You can tell them...
"We can all do our part in making this a more loving world. Why
don't we each think of ten things we can do to spread our love around...and
then let's do them...one at a time. I bet when we finish, we will want to
think of ten more things we can do. It feels so good when we do our part in
making this a more loving world."
Positive action is a great confidence builder and there are many ways that
children can get involved in making this a more loving world. After the attack
on the World Trade Center, I remember seeing children raising money for the
needy with their lemonade stands, writing letters to children who had lost
someone they loved, and so on.
There are also ways that children can be more loving in terms of their own
behavior... thereby bringing more love into the family, their school, their
community, and into the world. You can tell them what Stewart, one of the I CAN
HANDLE IT! kids, has to say about it:
I don't understand why wars happen. I just don't understand it at
all. But, I CAN HANDLE IT...
Maybe there isn't enough love in the world and that's why people fight with
each other. Maybe I don't act loving some of the time. In fact, a lot of
the time! When I am being mean to my sister, I am not being loving. When I am
fighting with my brother, I am not being loving. When I want more Christmas
presents than everyone else, I am not being loving. When I say, "I hate
you" to someone, I am not being loving. Maybe I have to start being more
loving. If EVERYONE acted more loving, maybe there
wouldn't be any more wars. You know what? I think everyone's love counts. Even
mine...and yours! See...WE CAN HANDLE IT! NO MATTER WHAT HAPPENS, WE
CAN HANDLE IT!
Oh, if all our children learned the lesson that Stewart teaches, we would
have a lot more happy children...and parents!
All of the above are just suggestions as to what you can begin to tell your
children. Of course, you will want to adapt these ideas to your own situation,
your own beliefs, and your own children.
None of us wants a world filled with conflict. But, that is what the world is
handing us right now. And we would be wise to find ways of creating something
positive and enriching out of it all. Certainly one way of doing this is to show
your children...how they can lessen their fears...how they can be more
loving...and how they can truly make a difference in this world. The good news
is that as we teach our children these valuable lessons, we teach ourselves as
well.
© 2003 Susan Jeffers, Ph.D.
This
article is written by the author of Embracing Uncertainty, ©2003, by
Susan Jeffers, Ph.D., published by St. Martin's Press.
Info/Order
this book.
About the Author
Susan
Jeffers, Ph.D. is the author of many
books including the international best-seller Feel
the Fear and Do It Anyway, and the award-winning Embracing Uncertainty. Her
most recent book, I Can Handle It! (co-authored with Donna Gradstein) was
written to build confidence in young children. Visit her website at www.susanjeffers.com
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