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Parenting Without Anger
by Dean Van Leuven
Sadly,
many parents respond angrily to their children's behavior, take out their anger
on their children, or act out angrily in front of them. Most of us know this is
not the right way to respond. Although parenting may be our most challenging
relationship, there is never an adequate reason for allowing anger to enter into
it. However, anger aimed at children remains a serious problem in our society.
How we deal with our problems sets an example for our children.
Unfortunately, many parents become the models for anger, unintentionally passing
such behavior on to their children. When this is the case, as the child develops
he or she tends to respond with anger both internally and behaviorally.
TEACH YOUR CHILD LOVE, NOT ANGER
We use anger in disciplining our children because we become upset by what
they do, and we then become angry. We then tend to mix our anger in with the
lessons we are trying to teach the child. But when we mix the "lesson" with our
anger, we end up teaching our child that it's okay to respond with anger to
things that upset us. When we respond with anger, the child learns anger. As
parents we often don't even realize that we are using anger. So the first step
in dealing with your anger as a parent is to become aware of how you feel when
you relate to your children.
When we respond out of love, the child learns love. If we are free of anger,
we teach our children love, not anger. We give them a life of warm fuzzys. Just
knowing that we can raise our child without anger should be reason enough for us
to put forth the effort to get rid of our own anger.
Learn to talk about feelings with your children. Find out what upsets them
and why. Find out why they feel the way they do. Work with them to solve their
problems and to release their anger. Even though their friends display anger,
they can learn from you that they don't need to use it themselves. Teach them
that they can be far more effective, and accomplish more as a person, if they
are not controlled by anger.
Teach your values and rules to your children, but allow them to make
decisions for themselves. Teach them to think; don't just tell them what to do.
Accept their mistakes as an indication of what lessons they still need to learn.
When your children become adults, release them from your control completely.
Respect them for who they have become, and tell them so. Your children are
obligated to follow the general rules of our society, but they are not obligated
to observe them in the exact way you do. They are also not obligated to accept
and follow the family rules they grew up with. Respect and accept their choices.
It is our job as parents to teach our children how the world works. They
acquire most of their belief system from us. Learn how to deal with anger so you
can teach your children how to be free from it as well.
PERMISSIVENESS AND ASSERTIVENESS
Parenting without anger doesn't mean you don't have to discipline your
children. You can, however, discipline them with love instead of anger. Children
need to learn boundaries. They must learn the rules of our society. Teach them
these things with love. Permissiveness is not love. And assertiveness is not
anger. Model love for them, and they will see the value in not being angry.
Remember your child needs values, your time, and love, not things. Worthwhile
values are imparted when you parent with love. The reward for this style of
parenting is a happy and independent child with whom you will have a loving
relationship for the rest of your life. Always remember to treat your children
with love.
Never accept anger from your child as appropriate behavior. Children learn to
use anger when it is effective for them. They will keep using it as long as it
works. Part of our job, as a parent, is to not allow anger to be effective for
our children. It is our job to show them a more effective way to deal with their
problems. Whenever your child is angry, lovingly demonstrate to him or her that
it is not appropriate behavior. Teach your child to find a more effective way of
dealing with problems. As soon as your child is old enough to communicate
verbally, teach them about expressing and dealing with their feelings.
Families often focus on telling their children what to think and do. Learn to
talk about the feelings, and always point out the reasons for your rules and
decisions, taking into account the child's feelings and the positive side of
what you're asking of them. We use "don't" with our children far too often.
Always try to find out from your child why they want to do something. Consider
their request, and then lovingly explain why it is not possible when it isn't.
Once you have taught your child inappropriate behavior, it can become very
difficult to help the child learn a new and appropriate way of responding. When
faced with a problem in relating to your child, there are two important rules to
keep in mind. First, always respond out of love. Second, when you are unsure of
the answer, spend some time and effort learning what you should do.
I know a couple of special children who were raised without being taught to
be fearful. They were raised with love. They were not taught to be fearful in
disturbing situations. They believed that they could solve any problem. They
learned total acceptance — acceptance of themselves and others, and acceptance
of the goodness of the world. They learned to trust and love the world. They
learned to operate from a positive emotion of love. They learned to respond from
their thinking center rather than from their negative emotions. They are problem
solvers. They do not feel themselves to be fearful in situations that would call
forth the negative emotions of fear and anger in most others. They pretty much
see the world as a loving world. They don't fear the world. To have such an
outlook on life is the greatest gift a parent can give to their children.
If you raise your child in this way, you will be giving them this gift — and
it will reward them richly for the rest of their lives.
TOOL
- List Your Child's Angry Responses...and Create a Plan to Get Rid of Them
Make a list of your child's anger responses. If he or she is old enough to
understand, find out from them what upsets them. Now make and carry out a plan
to remove the cold pricklys from your child's life.
TOOL
- Commit to Never Being Angry with Your Child
Make a commitment to yourself to work at never being angry with your
children. This commitment is based on the principle that getting angry with a
child is never the acceptable response. Any time you find yourself angry with
your children, commit yourself to finding the reason and changing your way of
responding so that it will not happen again.
Also, make a commitment that you will not display angry behavior in front
of your child. If you find you still must act out some anger, commit yourself
to doing it where your children can't see you.
TOOL
- Time-Out — For YOU As Well As Your Child
When either of you is upset, use a time-out to allow emotions to cool off.
This goes for you as well as your child. Especially use time-outs when you are
both angry. Use the time-out procedure to get yourself out of your feeling
center and back into your thinking center. When you are able to deal with the
issue without anger, return to it and deal with it in an appropriate way.
This
article was excerpted from Life Without Anger, ©2003, by Dean Van
Leuven.
Reprinted with permission of the publisher, DeVorss & Company. www.devorss.com
Info/Order this book.
About the Author
Dean
Van Leuven is an international speaker and regularly conducts seminars, lectures
and workshops in learning to live without anger and related quality of life
issues. This book is based on the materials that he presents at those events.
For an up-to-date schedule of Dean's Life Without Anger events, refer to his web
site
www.lifewithoutanger.com. To contact him for an
event in your area, call 1-800-359-6015.
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