by Marie T.
Love... has it become a 'four letter word'?
In many cases, love has become equated with other things such as sex, attention,
rewards, or approval. As children, we often learn that if we behave or do as we
are told, we will be "loved". Thus our behavior becomes tinted or tainted with a
desire to please. We think that love is something that has to be earned. If we
are 'good enough' then we will be loved; if we are 'bad' we will not
be loved (i.e. punished or rejected).
In many cases, what is depicted in movies as
love is simply a need for someone or something — either a need for security,
approval, or sex. No wonder we grew up confused about love. How many of us were
told about the beauty of Love and the wonder of sharing Love through sex?
Instead we were (in most cases) told embarrassingly about the 'birds and the
bees'. I remember thinking that " no way" had my parents done "that!"
As a matter of fact, in my Catholic family, "
hugging" was a slight cheek to cheek contact at Christmas and other such
occasions. Love was something rarely talked of. Instead we heard about
respecting our elders, and oh yes, that the reason my brother treated me so
roughly was because he loved me. Talk about confusing! We were given a standard
for Love that included guilt, martyrs, secrecy, shame, and punishment.
I remember feeling starved for attention
(which I equated with love). I thought that being in the limelight meant that I
was loved; having good grades ensured that my parents and teachers would love
me; yet having mediocre grades ensured that my schoolmates would love me. I was
torn between wanting it all and striving to attain a balance where everyone
would love me -- my parents, my teachers, and my peers. Then many of us came
through the days of 'peace and love' thinking that having sex with everyone
meant we loved everyone (and more importantly that everyone loved us). And
through it all, we were simply looking for Love, as the song says, in all the
wrong places. The ongoing search for love and approval led to bouncing back and
forth in trying to get approval from everyone we met.
As I look at the current state of affairs and
at the status of crime and violence, I see that all of these behaviors are also
a cry for love on the part of the perpetrators — a cry for attention, for
someone to care and to love them unconditionally. Can we do anything about that?
Yes! We can help the world by sending out love and compassion to those who are
seen as 'bad' or 'evil'. If we can love them unconditionally (which is different
from loving their actions), and see them as needing our compassion, our
forgiveness and understanding, our help, rather than hatred, we can help raise
the vibrations of the 'guilty' as well as the 'innocent'.
Someone once vandalized my car (they ripped
through the top of my convertible). I remember feeling that they had been
expressing their anger through this act of vandalism: anger at the world and
anger at their feeling of 'helplessness'. Why helpless? Many youths today do not
believe they will live past the age of 30 — they don't think the planet will
survive any longer than that. If we can empathize with them, rather than blame
them and judge them, we can help. When we choose to participate in creating a
better world with our children (and the children of others) where there is hope,
where there is a "light at the end of the tunnel", then we are being a positive
force in their lives. Even if to them (and maybe to us too), the future looks
bleak, we can join forces with them and help create a future that children (and
adults) can believe in and look forward to.
Let us each look and see how we can put more
love in the world. To quote another oldie 'What the world needs now is Love,
sweet Love — no not just for one, but for everyone!' Ask yourself what you can
do. There are various community projects you can get involved with — possibly
donating your time to the homeless or to teenagers, or to projects dealing with
prisoners. Or maybe by picking up the garbage and paper strewn about on the
streets in your neighborhood.
We need to take action and see what we can do
to make a difference. How can you love the world more? How can you share more
love with your neighbors, with the kids in your neighborhood or in deprived
areas? And what about your co-workers, family members, and the people you
interact with in the course of your daily life? Are we so involved with our
lives, so busy, so stressed, so driven, that we forget to make "human contact"
with the check-out girl at the store, with the person waiting in line with us,
with the co-worker who sometimes "gets on our nerves".
When we choose to remember that the essential
ingredient for peace within and for peace on earth and in our neighborhoods is
love, then we can choose to remember to apply it in all situations... whether at
work, at home, or in our interactions in public. Love is not a private,
secretive thing. Love is the glue that holds it all together... So when you
think your world is falling apart, apply some glue... Love yourself, love the
people you love, and also love the people you "hate"... What? Yes, love them for
who they "really are"... love them for their potential... love them in spite of
their anger, their fear, their resentment, their frustrations, their behavior...
Love them, because love is the greatest healer, and your actions, your words,
your thoughts, could be the saving grace for them... your smile and gracious
attention could be the one thing they need to help them hang on to the hope
that, for them too, there is a chance for a better life.
Let's remember that what the world needs now
is Love, and keep in mind that the more Love you give away the more you will
have to give. Of course, beware of martyrdom or motivations that come from
needing approval or acceptance. Simply give love because you have it to give and
because the world needs it. This is how we will heal ourselves and the planet.
And remember to love yourself too! You can't give from an empty bucket.
Love does make the world go round, so let's
give it a whirl!
Love & Survival: 8 Pathways to Intimacy and Health
by Dean Ornish, M.D.
T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner
Power, from 1992-1995 which focused on themes such as self-esteem,
personal growth, and well-being. Her articles focus on transformation and
reconnecting with our own inner source of joy and creativity.
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