Can I Find
Prema Baba Swamiji
can I find some of that inner peace you hear the saints
of old attained?
Des Moines, Iowa
Finding peace begins by looking at your diet.
It is difficult to find peace of mind or body if you are
consuming too much caffeine, alcohol, or toxic foods.
These place a load upon your nerves. The secret to peace
is to keep your nerves calm and efficient.
Also, for the body, begin a cardio program. That’s
right, get out and move, walk, ride a bicycle, climb
Train your heart to function and perform and you will
find that you can more easily handle day to day stress…which
leads to the ability to not lose your peace of mind.
begin to bring peace into your mind.
a commitment to be peaceful and to lead a
of someone or a situation that normally has
caused you to lose your peace of mind.
Resolve right here, and right now, that your
peace of mind means more to you than
choosing to allow this situation or
individual to have further power over you.
Breathe! Exhale out and take in all of the
pain, upset of the moment, and breathe it
symbolically into your heart.
is a great secret. Your heart is a
transforming device. It will turn negative
energy into positive loving energy… then
breathe out this positive energy and give it
back to the situation or individual that
tried to upset you. Repeat as often as
At a spiritual level, remind yourself to have
no false Gods.
exchange the profound peace of Spirit for a
temporary anxiety. Send peaceful thoughts
into your mind and body. Thoughts such
is with me now.
God is guiding me in this moment.
God is protecting me.
From my heart to yours…Namasté!
written by the author of:
by Prema Baba Swamiji (as Dr. Donald Schnell)
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