Daily Inspiration & Focus: I delete all negative statements...

Daily Inspiration & Focus: I delete all negative statements...

February 22nd FOCUS: I delete all negative statements about myself and others.   Click title to read the complete Daily.

Criticism Leads to Anxiety and Fear

Criticism Leads to Anxiety and Fear

Attitudes Transformed >> Perfectionism

by Carl Alasko, Ph.D. Living with anxiety and fear creates unhappiness and despair in all our relationships. However, most of us suffer from too much…

How to Succeed with your Vision, Project, or Goal

How to Succeed with your Vision, Project, or Goal

Finance and Careers >> Success

by Alan Seale. We must continue to be aware that our own Thought, Emotion, and Truth are creating our personal reality fields in every moment. Which lane of…

How to Relieve Stress and Live Stress-Free

How to Relieve Stress and Live Stress-Free

Meditation >> Beginner Meditation

by David Ian Cowan. Part of letting go into the flow of life lies in realizing that you have never really been in control of your life, at…

Can Meditation be a Tool to Help Prisoners Outgrow Crime?

Can Meditation be a Tool to Help Prisoners Outgrow Crime?

by Dr. Norman E. Rosenthal. What should be done about prisoners? Should society lock them up and throw away the key?

Electronics on the Brain: Multitasking & Information Overload

Electronics on the Brain: Multitasking & Information Overload

Leisure and Creativity >> General

by Sondra Kornblatt. We have created a culture where technology is eating us up and eating the attention of our brains.…

Meeting the Shadow: From Dante's Inferno to a World of Compassion

Meeting the Shadow: From Dante's Inferno to a World of Compassion

Behavior Modification >> Life Changes

by Dr. Allan G. Hunter. In European mythology, this specific process of self-discovery (meeting the shadow) is usually depicted as the hero literally descending into the underworld and meeting the dead.…

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Once Said, Never Unsaid: How T…

Once Said, Never Unsaid: How To Talk to Teenagers

by Tom Sturges. Here’s the problem: If you ever do become unhinged for a moment and say something unkind to your adolescent child, you can never take it back. Once said, it can... Read more

Vision of the Future: From Gen…

Vision of the Future: From Generation to Generation

by Barbara Hand Clow. Many people who were born since 1965 seek ways to live in a less material world. They know this is the only possible next step, since Earth can’t sustain... Read more

How Short Exercise Can Improve…

How Short Exercise Can Improve Your Health

There are a couple of problems that affect people when it comes to exercising for health. One obvious problem is the amount of time it takes. The other is boredom. Many people just... Read more

Criticism Leads to Anxiety and…

Criticism Leads to Anxiety and Fear

by Carl Alasko, Ph.D. Living with anxiety and fear creates unhappiness and despair in all our relationships. However, most of us suffer from too much anxiety and fear primarily because our communications provoke... Read more

How to Succeed with your Visio…

How to Succeed with your Vision, Project, or Goal

by Alan Seale. We must continue to be aware that our own Thought, Emotion, and Truth are creating our personal reality fields in every moment. Which lane of the highway are we traveling... Read more

How to Relieve Stress and Live…

How to Relieve Stress and Live Stress-Free

by David Ian Cowan. Part of letting go into the flow of life lies in realizing that you have never really been in control of your life, at least not from the perspective... Read more

Can Meditation be a Tool to He…

Can Meditation be a Tool to Help Prisoners Outgrow Crime?

by Dr. Norman E. Rosenthal. What should be done about prisoners? Should society lock them up and throw away the key? Or should we try to rehabilitate them (indeed, is it possible to... Read more

Electronics on the Brain: Mult…

Electronics on the Brain: Multitasking & Information Overload

by Sondra Kornblatt. We have created a culture where technology is eating us up and eating the attention of our brains. If you’re feeling overloaded by emails, text messages, websites, social media, computer... Read more

About Allergies and Manic Depr…

About Allergies and Manic Depressive or Bipolar Disorder

by Stephanie Marohn. For some people, it is sufficient to clear the five basic groups, but most people with severe conditions such as bipolar disorder have more extensive allergies. The larger basic collection... Read more

All Devices Off: Setting Bound…

All Devices Off: Setting Boundaries and Preventing Overload

by Julia Cameron. Even when we are not competing with other people, we can often feel like the world around us is competing for our time, money, and attention. When I published The... Read more

How To Get What You Want from a Man (…

How To Get What You Want from a Man (For Women Only!)

by Jamie Rose. When I'm talking with my guy, especially if it looks like we're heading toward an argument, it's really important that I remember to listen carefully to what... Read more

Life After Toxics: Living in a Toxic-…

Life After Toxics: Living in a Toxic-Free World

by Debra Lynn Dadd. Life After Toxics. I know that sounds like there is some toxic-free land over the rainbow somewhere or a new era when toxics are a thing... Read more

Blame Attacks include Criticism, Accu…

Blame Attacks include Criticism, Accusations, Humiliation

  by Carl Alasko, Ph.D. Blame is a series of actions and reactions. They all work together to generate the Blame Syndrome. The three parts are: The Blame Attack (the initial... Read more

You Are Worthy! You Deserve the Best!

You Are Worthy! You Deserve the Best!

by Alan Cohen. We must be clear on our vision of who we are, the goals we hold most sacred, and what we deserve. When you seek to attain any... Read more

About Cannabis: Its Role in Herbal Me…

About Cannabis: Its Role in Herbal Medicine

by Julie Holland, M.D. The very basic idea of plant-as-medicine dates back to before recorded history. Cannabis has been a medicine since at least 2800 BCE, and until the 1940s,... Read more

Falling Short: A Human's Quest for Pe…

Falling Short: A Human's Quest for Perfection

by Mary Hayes Grieco. There is a nearly universal form of perfectionism hard-wired into human nature. It is the belief that we are “falling short” of what we should be. It... Read more

Decision-Making: What is the Right De…

Decision-Making: What is the Right Decision?

Youth is so burdensome because we have to decide which direction to take in many domains at once. By the time we become elders, we have the benefit of every... Read more

Ted Turner Shares His Voluntary Initi…

Ted Turner Shares His Voluntary Initiatives

Ted Turner has conquered the business world. Now he wants to help save the world. Watch as he shares a list of voluntary initiatives he believes would help conserve valuable... Read more

How Norway and Sweden Became Exceptio…

How Norway and Sweden Became Exceptional Norway and Sweden

While many of us are working to ensure that the Occupy movement will have a lasting impact, it’s worthwhile to consider other countries where masses of people succeeded in nonviolently... Read more

About Relationship: Being the Buddha,…

About Relationship: Being the Buddha, Being Love

by Prabhasa Dharma. How to be happy? When speaking of relationships, the safest thing to relate to is always Buddha. We can address every being we meet — not only human... Read more

What is BPA? And Why Should I Avoid B…

What is BPA? And Why Should I Avoid BPA?

BPA is in many of the products we eat and drink regularly. It is so common that the CDC estimates that 93% of Americans have BPA in their bloodstream. One... Read more

Addiction Treatment: One Step on the …

Addiction Treatment: One Step on the Road to Recovery

by Barb Rogers. Exhaustion was the catalyst that took me to a recovery program. I was just so tired — tired of being sad and lonely, tired of fighting everything and... Read more

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