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There are a couple of problems that affect people when it comes to exercising for health. One obvious problem is the amount of time it takes. The other is boredom.... Read more
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by Sondra Kornblatt. We have created a culture where technology is eating us up and eating the attention of our brains. If you’re feeling overloaded by emails, text messages, websites,... Read more
About Allergies and Manic Depressive…
by Stephanie Marohn. For some people, it is sufficient to clear the five basic groups, but most people with severe conditions such as bipolar disorder have more extensive allergies. The... Read more
All Devices Off: Setting Boundaries…
by Julia Cameron. Even when we are not competing with other people, we can often feel like the world around us is competing for our time, money, and attention. When... Read more
Life After Toxics: Living in…
by Debra Lynn Dadd. Life After Toxics. I know that sounds like there is some toxic-free land over the rainbow somewhere or a new era when toxics are a thing... Read more
About Cannabis: Its Role in…
by Julie Holland, M.D. The very basic idea of plant-as-medicine dates back to before recorded history. Cannabis has been a medicine since at least 2800 BCE, and until the 1940s,... Read more
What is BPA? And Why…
BPA is in many of the products we eat and drink regularly. It is so common that the CDC estimates that 93% of Americans have BPA in their bloodstream. One... Read more
Addiction Treatment: One Step on…
by Barb Rogers. Exhaustion was the catalyst that took me to a recovery program. I was just so tired — tired of being sad and lonely, tired of fighting everything and... Read more
What is a Toxin? Women…
by Sondra Kornblatt. Women show more susceptibility to toxins. On one hand, women’s bodies have more fat, where toxins accumulate, so women are four times more likely to exhibit symptoms of... Read more
Shame: It's Unhealthy, Self-Destructive &…
by Mary Hayes Grieco. Shame is an unhealthy and extremely toxic emotion that makes a person very sick inside. It plays out in families and in society in a self-destructive and... Read more
Taking a Stand Against S.A.D.…
by John Robbins. The U.S. Surgeon General’s Report on Nutrition and Health says that two-thirds of U.S. mortality is diet-related. At a certain point, one decides that the evidence is sufficiently... Read more
Making Choices & Managing Pain
by Chönyi Taylor. The mind of addiction goes like this: “So I need to stop playing computer games. I will take up marathon running instead.” Keeping away from the addiction does... Read more
Sweet Basil: Things You Need…
by Thea Summer Deer. Sweet basil’s many herbal uses include culinary, landscaping, medicinal, and spiritual, and the essential oil can be found in fragrances and insect repellents. Cultivated largely as a... Read more
To Carb or Not To…
adapted by Nora T. Gedgaudas. The following list of reasons to cut your carbs is adapted from The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health,... Read more
Setting your Intention: Fasting
by Stasia Bliss. Think about how we normally consume. We usually choose to fill our shopping cart full of the foods we habitually buy. To choose new foods, even for a... Read more
Is There Such A Thing…
People who eat baked or broiled fish at least once a week may be protecting their brains from Alzheimer’s disease and other brain problems. Cyrus Raji of the University of Pittsburgh... Read more
Bathing in Ice Water Keeps…
Bathing in ice water is good for you? OK, if you say so! There is an ongoing tradition of people bathing in the sea or ocean throughout the winter or... Read more
Cutting Mercury & Protecting America’s…
Last week, the Mercury and Air Toxics Standards was finalized and will protect millions of families and, especially, children from air pollution. Before this rule, there were no national standards... Read more
Has the Cure for Cancer…
by Marie T. Russell. Cancer, which has been around for a long time, has been increasing in recent decades. Even with the tons of money poured into research, the "cure" has... Read more
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