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Lavender in Your Garden: For Health, Fragrance, Well-Being

Written by Thea Summer Deer |

Lavender in Your Garden: For Health, Fragrance, Well-Being by Thea Summer Deer. Lavandula angustifolia, known as true lavender or English lavender, was until recently considered the hardiest and most fragrant species. Lavender essential oil is the one most widely used in aromatherapy to...

What Is Aromatherapy?

Written by Valerie Ann Worwood & Susan Worwood |

by Valerie Ann Worwood & Susan Worwood.

Aromatherapy is the therapeutic use of natural aromatic substances — essential oils. The "aroma" in "aromatherapy" refers to the fact that all essential oils have a characteristic smell, while the "therapy" refers to the fact that these oils are used for healing. This "therapy" aspect has several branches. We now know, through scientific experimentation, that aromas exert an influence on the brain...

How To Use Essential Oils

Written by Susan Worwood & Valerie Worwood |

by Valerie Ann Worwood & Susan Worwood.

Essential oils are extremely versatile to use. The best-known method involves combining one or more essential oils with a vegetable base or carrier oil to make a "massage oil." Aromatherapists use these for medicinal or therapeutic purposes and usually apply them with massage. However, a massage oil can also simply be applied to the body, as one would apply any...

Fragrance as a Protective Shield

Written by Admin2 |

by Valerie Ann Worwood.

When dealing with the invisible forces people have often used fragrance as a protective shield between them and the perceived negativity. This manipulation of fragrance for spiritual ends binds people very distant from each other in belief, space, and time, and often they use the same widely dispersed species of plant to facilitate more or less the same effect.

by Peter Fairfield. The heart is the organ of happiness! Of course I am talking about more than just the organ itself — I am talking about the heart as an emotional, energetic, and spiritual center. Most of us are unaware of how much we hold numbness... Read More...

InnerSelf Newsletter: May 18th, 2013

InnerSelf Newsletter: May 18th, 2013 This week we reflect on some of our choices: forgiveness or animosity? gratitude or indifference? disharmony or joy? green living or not? healing or illness? mindfulness or distraction? awareness or apathy? These are choices that we are making with each... Read More...

by Marie T. Russell. Judgment plays a big part in our lives, so much that we are not even aware most of the time that we are judging. If you didn't think that something was bad, it wouldn't upset you. If you didn't think that something was good, you wouldn't feel any loss when it was absent... Read More...

Miracle in Thailand: Acacia’s Story

by Nicki Scully. In November of 2005, Acacia was hospitalized and diagnosed with recurrent lymphoma, in her brain, central nervous system, liver, and left kidney. It was clear that they would be unable to “fix” her. We decided to see what it would take to get her to Thailand for the memorial we were planning for Luke... Read More...

What Choices Can You Make?

by Deborah Niemann. Many people think that making the green choice is more expensive. Although this can be true, it doesn't have to be. Are you ready to save money, get healthier, and stop sending so much trash to the landfill? You can get started wherever you are living. The important thing is to get started... Read More...

by Jack Angelo. Life is about change. Our breathing undergoes changes according to the rhythms of our state of imbalance (another reason to remain mindful of our breath). Specific breathing exercises can work on the causes of our stress, illness, unhappiness, or discontent in order to restore balance in... Read More...