InnerSelf.com

by Amorah Quan Yin. There is a cultural shame that is implied when an individual has the need for too much sleep or feels tired without having a good reason. You have thoughts such as God, I don't know why I'm so tired! or What's wrong with me? And these very thoughts and attitudes negate a simple, natural flow...

by Herbert Ross, Keri Brenner & Burton Goldberg.

Electromagnetic fields are a type of low-level radiation generated by computer terminals, microwave ovens, and other electronic devices. While the intensity of these fields is small, studies continue to show that they may be a factor in a number of chronic illnesses, including cancer, heart disease, and sleep...

Falling asleep can be so easy, and yet at times it can be so difficult. When insomniacs meet with narcoleptics (people who have an uncontrollable tendency to fall asleep throughout the day), each is inevitably jealous of the other's condition.

by Rama Kant Mishra. Insomnia and fatigue are now considered America's top health problems. Researchers have identified lack of sleep as a cause of serious disorders ranging from diabetes to high stress levels. The results show that it is taking a huge toll on the quality of life -- and the health -- of millions.