InnerSelf

New Attitudes - New Possibilities

Health

Articles on health are divided in general sections. These sections then feature different categories with articles by various authors. Focus of articles is generally on holistic health and preventative medicine, leaning towards natural healing.

Junk Food Rats Ditch Balanced Diet To Eat Just Like Obese People

Junk food rats ditch balanced diet to eat just like obese people

Both rats and humans are omnivores, and both use flavour conditioning – learning through taste and experience which foods are good to eat and which to avoid. So if a particular flavour is associated with a desirable outcome like feeling full, this makes it more palatable, whereas a stomach illness would make it unpalatable.

Read more: Junk Food Rats Ditch Balanced Diet To Eat Just...

Unacceptable Levels of Synthetic Chemicals in Our Air, Food, Water

Unacceptable Levels of Synthetic Chemicals in Our Air, Food, Water and Everyday Products

Today, chemicals comprise the backbone of our modern lifestyle and are the largest sector of our economy. We generate 300 billion pounds of synthetic chemicals each year in the U.S. alone, and an average American uses more than 1,500 pounds of chemical products. Synthetic chemicals are poisoning our bodies from the moment of conception. What are we going to do about it?

Read more: Unacceptable Levels of Synthetic Chemicals in...

Ginseng Could Be An Effective Way To Prevent The Flu

Ginseng could be an effective way to prevent the flu

Ginseng, the root of the plant Panax ginseng, is one of the most commonly used herbal medicines and is often sold as an over-the-counter remedy for fatigue. Although it has been used by humans for thousands of years, more recent research has begun to investigate therapeutic and pharmacological uses including anti-allergy and anti-inflammatory properties.

Read more: Ginseng Could Be An Effective Way To Prevent...

External and Internal Causes of Disharmony and Disease

External and Internal Causes of Disharmony and Disease

by Sharron Murray, MS, RN. In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.

Read more: External and Internal Causes of Disharmony and...

Has Meat Met Its Match?

fake meat

The future of food arrived at Waitsfield Elementary School — a tiny brick throwback in Vermont’s pastoral Mad River Valley — just after lunch on May 15, 2014. Rachael Young slipped into the kitchen as surreptitiously as possible. “Let’s see if we can do this on the sly,” she said to me. “I don’t want them to see anything ahead of time.”

Read more: Has Meat Met Its Match?

Prehistoric Teeth Show Our Ancestors Ate Medicinal Weeds

Prehistoric Teeth Show People Ate Medicinal Weeds

Plaque on prehistoric human teeth offers a whole new perspective on our ancestors’ diet and their relationship with plants. The research suggests that prehistoric people living in Central Sudan may have understood both the nutritional and medicinal qualities of many plants, including the purple nut sedge (Cyperus rotundus), regarded as a nuisance weed today.

Read more: Prehistoric Teeth Show Our Ancestors Ate...

Why the Fuss About Local Food?

Why the Fuss About Local Food?

by Carol Peppe Hewitt. We all need to eat, and whenever we do, we make choices. We make these choices all day long. Cook at home or eat out? Fresh or fro­zen? Raw or cooked? Sweet or savory? Cheap or expensive? Healthy or maybe not-so-healthy? Real or decaf? Cream or sugar? Tall or grande?

Read more: Why the Fuss About Local Food?

The Brain Has A Remarkable Ability To Cope With Dehydration During Exercise

The Brain Has A Remarkable Ability To Cope With Dehydration During Exercise

When it comes to physical exercise, we don’t tend to take into account how important our brain is for keeping our whole body going. But our ability to control our muscles – to keep them contracting and relaxing – and move our bodies precisely how we want them to, is ultimately determined by our brain.

Read more: The Brain Has A Remarkable Ability To Cope With...

Understanding Chronic Pain Could Lead To New Treatments

Breakthrough In Understanding Chronic Pain Could Lead To New Treatments

Chronic pain, defined as disabling pain that persists despite attempts at treatment and often without obvious cause, has become a serious challenge for health professionals. It is not surprising that someone suffering from this level of pain might become depressed, but most studies consider depression a “comorbidity”...

Read more: Understanding Chronic Pain Could Lead To New...

Energy Medicine: An Emerging Paradigm

Energy Medicine: An Emerging Paradigm

by Finley Eversole, PhD. The prevailing industrial age view of the human body as a machine whose parts occasionally break down, requiring repair only to that part without regard to the whole human being and the sources of the problem, is a health model that will increasingly be replaced by a more unified theory of what a human being truly is.

Read more: Energy Medicine: An Emerging Paradigm

Making Herbal Medicine at Home

Making Herbal Medicine at Home

by David Hoffmann FNIMH AHG with Diana DeLuca. There is nothing mysterious or even particularly clever or skillful about making healing formulations from plants. Intimidated by the pharmaceutical elite, we think that to be of any use a medicine must be made by a Ph.D. wearing a white lab coat. Not so! If you can make a cup of tea or cook a simple meal...

Read more: Making Herbal Medicine at Home

Science May Have A Clue Why Some People Are Obese but Still Healthy

Science May Have A Clue To Why Some People Are Obese and Still Healthy

Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a certain molecule. High levels of the molecule, called heme oxygenase-1 or HO-1, are linked to metabolic illnesses such as diabetes and heart disease, as well as high blood pressure, blood sugar and cholesterol...

Read more: Science May Have A Clue Why Some People Are...

Saturated Fats: Are They Really the Culprit in Obesity?

Saturated Fats: Are They Really the Culprit in Obesity?

by Jo Adetunji. “It was believed that since fat is the most ‘calorie-dense’ of the macro-nutrients, a reduction in its consumption would lead to a reduction in calories and a subsequent decrease in the incidence of obesity,” he said. But turning to carbohydrates such as sugar and corn syrup has led to a parallel increase in diabetes and obesity in the US.

Read more: Saturated Fats: Are They Really the Culprit in...

Enjoyed this article? Share with your friends...

From The Editor

donate now 2

MOST POPULAR

grace-and-purity-of-heart by Rashmi Khilnani. Keep moving on the spiritual path from the lower truth to higher truth, until you come to that place deep within you, one that is...Read More
how-do-i-know-when-i-am-on-my-life-path by Nomi Bachar. One of our most important lessons involves learning to express our best self amid the reality of our daily life. Our knowledge of how we...Read More
berkeley-vs-big-soda I was phoned the other night in middle of dinner by an earnest young man named Spencer, who said he was doing a survey. Rather than hang up I agreed to...Read More
eliminate-the-anger by Gary Quinn. Anger is more often than not a symptom of profound disappointment. In many cases, it can also represent a feeling of inferiority or an...Read More
god-allow-bad-things by William Fergus Martin. Have you ever felt like blaming God for all the bad things, which are going on around us? When we are happy we do not tend to...Read More
turning-on-your-heart-s-light by Joan Cerio. Just as a sculptor chips away the marble that covers the already-formed work of art, our inner work is to remove what doesn’t belong and...Read More