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Home Healthy Food & Nutrition General Nutrition

To Carb or Not To Carb: Eleven Reasons to Cut the Carbs

To Carb or Not To Carb: Eleven Reasons to Cut the Carbsadapted by Nora T. Gedgaudas.

The following list of reasons to cut your carbs is adapted from The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity, by Robert Crayhon, M.A. (Crayhon 1998).

Is Your Olive Oil Really a Virgin?

Is Your Olive Oil Really a Virgin?Olive oil comes in many forms: regular, virgin, and extra virgin, and of course organic. However, it appears that you're not always getting what you think you are.

Corn Refiners Association renaming high fructose corn syrup to corn sugar

The Corn Refiners Association (CRA) has been busy the past few years trying to salvage the reputation of high-fructose corn syrup (HFCS). The industry's latest marketing stunt involves renaming HFCS to "corn sugar" in order to make the additive sound healthier and more appealing to the public...

Helping The Economy: Buy Local On The Rise

Buy Local FoodBuying food that is grown and raised locally has many advantages. One is obviously the fact that you're supporting your local farmers, businesses, neighbors, the parents of your children's friends, etc. So you're definitely helping your local economy, as well as...

Beware of Honey Laundering

Chinese HoneyYou would think that food safety would be a top priority since much of our food is grown somewhere else and most of us have to eat out of the grocery stores. But it seems that is not the case. For instance, ever wonder why the ongoing collapse of US honeybee populations hasn't caused a scarcity of honey or a spike in prices?

McRib Made From Miserable Pigs?

Smithfield the supplier of pork to McDonalds accused of abusing pigs. A week after consumers began cheering (or gagging) over the reintroduction of the cult classic, McRib, the Humane Society is accusing McDonald’s pork provider Smithfield Foods Inc. of mistreating its hogs.

Common Sense & Your Diet

fruit and veggies graphic for the article: Common Sense and Your Diet

by Vijay Vad, M.D.

There are so many diets out there -- and everyone suggests that their way is the best! It may be that each diet has something that makes sense, but is one better than the other? And is that "one" the same for everyone? Dr. Vijay Vad presents some common sense information and recommendations that can be applied to all of us...

Eating Out & On-the-Go

eating out

by Doreen Virtue, Ph.D.

One way to ensure that you'll enjoy a variety of delicious vegetarian meals is by eating out, but many new vegetarians feel unsure about what to order. With my busy workshop schedule, I travel nearly every weekend. I've learned how to maintain my vegetarian lifestyle, no matter what type of restaurant I'm in.

Are You Eating Frankenfood?

by Martin Teitel, Ph.D. and Kimberly A. Wilson. Genetically altered food is being quietly slipped into our markets and supermarkets without proper labels, and without having passed adequate safety tests. Furthermore, genetically engineered food confers no advantage to consumers: it doesn't look better, taste better, cost less, or provide better nutrition. In Europe they call it "GMO food." Here, we use a new term: "genfood."

Eating Disorders

by Michele Siegel, Ph.D, with Margot Weinshel, M.S.W. and Judith Brisman Ph.D. When an eating disorder exists, it is recognized by certain behaviors, the most noticeable being an obsession with food and weight. This obsession can take the form of binge eating, starving, vomiting, compulsive exercising, or other behaviors focused on eating, getting rid of, or avoiding food.

SUGAR: Like A Kid in a Candy Store

Brigitte Mars, author of the article: SUGAR: Like A Kid in a Candy Store

by Brigitte Mars.

Sugar is not only the most prevalent addiction in our society, but it's also the least recognized and one of the hardest to kick. Yet almost no one calls sugar an addictive substance. What's truly frightening about it is that sugar is found in practically every food product on the grocery store shelf. Are we a society of unknowing addicts? Perhaps.

Discovering Nutritional Therapy

by Patricia Quinn.

Nutritional therapy is a system of healing based on the belief that our food is our medicine and our medicine is our food. Disorders ranging from chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches can be relieved with nutritional therapy.

Grains & Sea Vegetables

by Dr. Stephen T. Sinatra Whole grains are unrefined, exceedingly nutritious, and contain more vitamins, minerals, and fiber than their lighter, whiter, and fluffier counterparts found in commercially packaged goods.

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