InnerSelf.com

Ingredients

• 2 c. vanilla Rice Dream (frozen dessert) 
• 2/3 c. rehydrated apples *see note below*
• 1/4 c. fresh raw pecans 
• 1/8 t. cinnamon powder 
• 2 c. water

Method

1. Re-hydrate dried apples. 
2. Grind nuts to a fine meal, using electric seed grinder. 
3. Combine softened apples, nuts, spice, Rice Dream and water in your blender. 
4. Puree until smooth & creamy.
   Serves 2-4

* Re-hydrate fruit as follows: 

1. Fill a pint-sized jar with about one cup of dried fruit (or whatever is specified by recipe).
2. Fill the jar with water or juice. 
3. Let sit overnight. 

  Or: 

1. Cover dried fruit with near-boiling water in a mixing bowl and increase the amount an inch or two. 

2. Wait 15 minutes for fruit to soften.

   ---

    

 About The Author     

The above was reprinted with permission from the book "Super Smoothies" by Candia Lea Cole, ?1993, published by Woodbridge Press, P.O.Box 209, Santa Barbara, CA 93102. (800-237-6053) 

Info or Order this book here.

Please Share This Article... Thank you :-)