InnerSelf.com

Ingredients

• 1 c. frozen strawberries
• 1/2 cup pineapple
• 1/3-1/2 cup ripe papaya
• 1 small peach
• 1/2 fresh, ripe avocado
• 1/2 cup apple juice
• 1/2 + cup pine colada juice
• 1/4 t. coconut flavoring (opt.)
• 1 t. lime juice (opt.)

Method

1. Peel, seed and slice pineapple, papaya, peach and avocado. 
2. Combine with strawberries, juices and flavoring in the blender. Puree until smooth. Serves 2 -3

   ---

The above was reprinted with permission from the book "Super Smoothies" by Candia Lea Cole, ?1993, published by Woodbridge Press, P.O.Box 209, Santa Barbara, CA 93102. (800-237-6053) 

Info or Order this book.

Please Share This Article... Thank you :-)

You Might Also Like

Breads...
Healthy bread recipes from the pages of Innerself Magaine....

Berry Shiny Glaze Recipe...
Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live ...

Ginger Spice Cake Recipe...
This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Le...

Healthy Beverage Recipes...
Indes: Healthy beverage recipes to help you live healthier and longer!...

Ruby Sipper Cooler...
Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days....