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Recipe for Gluckastan
This recipe came from the Pacific Northwest where the Tsawatainak Indian tribe would harvest their local laver (nori) each year and cook it up with corn. Traditionally they undoubtedly did not use dairy products, but by the time Judith Cooper Madlener came on this recipe, they had started using a local brand of creamed corn. Take your pick.

Recipe for Gunga (Pigeon peas & rice).
Let's see how this favorite Bahamian dish can be cooked... without meat! The recipe was excerpted with permission from the book: "The World In Your Kitchen" (out of print) by Troth Wells, ©1993.

Recipe for Heavenly Rice and Spinach.
Leave standard potatoes or plain cooked rice behind! This adventurous side dish has an extraordinary rich flavor. This recipe was excerpted from The Garlic Cookbook, ©2000.