InnerSelf

by Wendy Stokes.

The lives of our forebears were ravaged by disease, famine, war, childbirth and old age and they had little access to pain relief. The therapeutic and healing art was as important to them as the knowledge of growing good grain and rearing healthy animals. Our ancestors were experts in healing wisdom, but...

by Dr. D. Richard Bellamy. Life begins with a first breath and ends with a last breath. Air contains the electricity that charges our vital capacitor with energy. Breathing, posture, physiology, and function are interrelated in expressing our vital potential energy. Energy is infinite and is universally available to the one with greater order. Higher-ordered breathing transforms and liberates energy. Disordered breathing stifles and imprisons energy.

by Chérie Carter-Scott, Ph.D.  Respect is treating your body with the same care you would give any other valuable and irreplaceable object. When you respect your body, you are in partnership with it. Respect carries reciprocal energy. Treat your body as a structure worthy of respect and it will respond in kind. Abuse or ignore it and it will break down...

When did you stop breathing fully? When did you begin to constrain your breath, tighten your chest, and limit the flow of air? Was it when you started mistrusting the world, unsure about others and their motives? Was there a frightening event -- a close call, a shocking episode, an abuse or abandonment that triggered this constriction?

by Gary Null & Barbara Seaman.

The more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

Have you ever had the experience of visiting your doctor because you didn't feel well only to be told there was nothing wrong with you or that you were "perfectly healthy"? You left the office still wondering why you didn't feel well. Was it all in your head? "If I am so fine," you asked yourself, "why do I feel so bad?"

by Richard Hobday. Throughout history sunlight has been used to prevent and cure a wide range of diseases, and a few doctors still use its therapeutic properties to good effect. However, at the present time it is widely held amongst certain sections of the medical profession and the population at large that the damaging effects of sunlight on the skin far outweigh any benefits.

by Paul Schulick.

There is probably only one consensus regarding modern health care: The system is in crisis. The crisis lies not in the need for more or cheaper doctors and drugs, but in the flawed precepts of modern medicine. It is this deep conceptual fault that is challenging both our financial and physical well-being.

by Primrose Cooper. As light is necessary for the growth of plants and trees, animals, insects and bird life, so it is essential for us. We need sunlight to build strong bones and teeth. Without it children can develop rickets and dental decay. Without realizing it we can suffer from light starvation, or 'malillumination', just as we can suffer malnutrition from lack of food.

by Carrie L'Esperance. Illness can be the doorway to health. Whether the illness originates in the mind, body, spirit, or environment, we have the choice to allow illness to compel us either toward health and higher learning, or away from health and to eventual destruction.

by Lolette Kuby. Many of us have learned not to put our trust into very many things. Lack of trust coupled with low Tlan vital is perilous. No treatment can make you well if you are secretly tired of life. So, first, be mindful of your pessimism -- bitterness, disappointment, displeasure may occupy your mind more than you know.

The concept of hereditary predisposition to disease cannot be limited to the physical definition of heredity. For it encompasses the potential contributory factors of 'past-life' predisposition to a given condition, as well as factors that are karmically based.

According to Chinese pathology, there are three principal causes of the disharmony that brings about disease: external factors, emotions, and irregularities in day-to-day living. The importance of a balanced state extends to the emotions and mind as well as the body. Any imbalance is seen as a potential...

by Gary Null & Barbara Seaman.

The more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

With temperatures rising in the East and Midwest, the number of deaths attributed to excessive heat exposure is climbing also. But most tragedies can be avoided by taking a few precautions

by Beverly M. Breakey. Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.

An introduction into the principles and practices of Holistic Health.  There are three basic aspects of the wholistic approach to medicine. First, disease prevention is emphasized by placing responsibility with the individual as self-healer to use his own resources to promote health, prevent illness, and encourage healing.

by Ron Roth, Ph.D. Formulas are fine for solving math problems or for figuring out the stress factors in steel beams, but they don't help very much when it comes to healing and prayer. In most cases, you would do better to follow a creative amalgam of common sense, intuition, and balance.