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CHROMIUM

Benefits:

Needed for energy, maintains stable blood sugar levels.

Symptoms of Deficiency:

Anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids, and an increased risk of arteriosclerosis.

Sources:

Beer, brewer’s yeast, brown rice, cheese, meat, and whole grains, dried beans, blackstrap molasses, calf liver, cheese, chicken, corn and corn oil, dairy products, dried liver, dulse, eggs, mushrooms, potatoes, catnip, horsetail, licorice, nettle, oat straw, red clover, sarsaparilla, wild yam, yarrow.

Recommended Daily Allowance:

US - none, EU -none

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