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PABA
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PARA-AMINOBENZOIC ACID (PABA)
Benefits:
Protects against sunburn and skin cancer, utilization of protein, formation of red blood cells, restores gray hair, maintenance of healthy intestinal flora.
Symptoms of Deficiency:
Depression, fatigue, gastrointestinal disorders, graying of the hair, irritability, nervousness, and patchy areas of white skin.
Sources:
Kidney, liver, molasses, mushrooms, spinach, and whole grains.
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