InnerSelf

Contrary to what Juan Ponce de Leon thought when he searched for it in the 16th century, the fountain of youth is made of anti-oxidants, not water, and it's a lot easier to find than the famed explorer thought. Research on aging from the University of Florida shows that anti-oxidants slow down aging process...

by Paula Kurtzweil.

Dietary Supplement Health and Education Act, which set up a new framework for FDA regulation of dietary supplements, requires consumers, as well as manufacturers, to be responsible for checking the safety of these products and determining the truthfulness of their label claims.

Garlic is among the oldest and most versatile of the documented natural remedies. When Hippocrates, the father of diagnostic medicine, was busy noting which treatments worked for the Greek people he treated, he listed garlic. A total of twenty-two ancient Egyptian remedies were found to use garlic, as noted in the Ebers Papyrus dating from the sixteenth century B.C.E.

Cold sufferers take heart: A University of Florida study offers new evidence that zinc—the latest rage in cold remedies—may provide immediate protection against disease. "We were startled that the response in people was so dramatic and so rapid," said...

Aloe Vera called Nature's Miracle has been associated with myth, magic, and medicine since pre-biblical times. All over the world today, Aloe Vera is a common household plant. It is one of the most talked about, yet most misunderstood plants in history.

Obesity and weight loss has become an obsession, such as with anorexia, bulimia, constant dieting and bingeing, when the issue of weight is clearly out of perspective. While weight control is a feminist issue, it is also a health issue. Obesity can endanger the internal organs through clogging, making exercise difficult and slowing down the entire system. All of the internal organs can be endangered, particularly the heart.

The leaves, flowers and roots of many herbs may impart dye colors such as red, blue, green, yellow, brown and gray. The herbs can be either fresh or dried however the or dried however the fresher the herb... the brighter the color.

Herbal medicine and the medicinal benefits of herbs have been known for centuries. Records of Native American, Roman, Egyptian, Persian, and Hebrew medical practices show that herbs were used extensively to cure practically every known illness.

Saw Palmetto Berries is an herb which is needed in the U.S. today. The average male over age 50 may suffer from a variety of reproductive ailments, such as prostate problems, low back pain, and diminishing sexual vitality — this herb can help in alleviating some, if not all, of these symptoms. Likewise, women who may experience...

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An A to Z guide for herbs with content, uses and sources.

Herbology evolved into a healing art in China through observation and usage. This knowledge was compiled and passed down for refinement through the centuries. Herbs, like everything else in Chinese Medicine, are classified according to their energetic qualities and functions.

Ojibwa Tea has a history dating back over 100 years. Believed to have great healing powers, this herbal remedy was originally prepared by the Ojibway Indians of Cobal Ontario, Canada.

Herb baths were popular around the 3rd century B.C. Bathhouses, both private and public, were used in ancient Greece. and Rome. Baths were enjoyed both for their healing and beautifying properties. There are different types of baths such as mineral, oil, steam, massage, or friction baths...