Your Brain Benefits From Exercise In These 3 Ways

Your Brain Benefits From Exercise In These 3 Ways

Three things happen to the brain when we exercise, says Wendy Suzuki, professor of neural science and psychology at New York University. She offers a quick explanation in just 90 seconds.

“If you want a better mood, a better focus and duration of your attention, and eventually better long-term memory function, all you have to do is exercise,” she says.

Source: New York University

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