Three things happen to the brain when we exercise, says Wendy Suzuki, professor of neural science and psychology at New York University. She offers a quick explanation in just 90 seconds.
“If you want a better mood, a better focus and duration of your attention, and eventually better long-term memory function, all you have to do is exercise,” she says.
Source: New York University
- Spark The Revolutionary New Science of Exercise and the Brain
Publisher: Little, Brown and Company
List Price: $16.00
Exercises for the Brain and Memory : 70 Top Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today: (Special 2 In 1 Exclusive Edition)
- Exercises for the Brain and Memory 70 Top Neurobic Exercises Fun Puzzles to Increase Mental Fitness Boost Your Brain Juice Today Special 2 in 1
Publisher: Speedy Publishing LLC
List Price: $6.99