Please, Just Tell Me What To Eat

Please, Just Tell Me What To EatThis is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relation­ship with food and with the genius in your body is the surest road to your most powerful metabolism.

Is It Possible To Remove The Bad Parts of Wheat?

Is It Possible To Remove The Bad Parts of Wheat?Wheat is everywhere. It’s in bread, pasta, pastries, biscuits, pizza, batter, cereals, soups, sauces, instant drinks, salad dressing, processed meats and sweets, to name but a few. The western diet is so infatuated with wheat that most of us eat a kilo or more a week. So why do we love it?

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food Local

From Growing Edible Forests to Banking Heirloom Seeds, Solutions to Keeping Your Food LocalAround 2006, Cherokee leaders approached administrative liaison Pat Gwin about starting a seed bank. They already had launched an initiative to improve health care access and infrastructure at the reservation; now, they wanted to go even deeper by recovering ancestral seeds to preserve their cultural heritage.

What's Driving The Worldwide Obesity Epidemic?

The rise of obesity around the globe has led the World Health Organization (WHO) to urge countries to impose a tax on sugary drinks, which are blamed for the spread of the epidemic.

Do Humans Really Need Dairy?

Do Humans Really Need Dairy?A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research on the matter.

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