Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
Every night before you go to sleep, sit in your bed and start making faces -- just as small children enjoy doing, make all kinds of faces, good, bad, ugly, beautiful, so the whole face and the musculature start moving.
Make sounds -- nonsense sounds will do -- and sway, just for ten to fifteen minutes and then go to sleep.
In the morning, before you take your bath, again stand before the mirror and for ten minutes make faces.
Standing before the mirror will help: you will be able to see and you will be able to respond.
Copyright © Osho International Foundation 1998
Article Source
The Book of Secrets: 112 Meditations to Discover the Mystery Within
by Osho.
For more information visit www.osho.org where there is an "Ask Osho" section where people can write their question. The web editors will find the nearest answer to the question from Osho who has answered thousands of questions from seekers over the years.
Click here for more info or to order this book.
About The Author
Osho is one of the best-known and most provocative spiritual teachers of the 20th century. Beginning in the 1970s he captured the attention of young people from the West who wanted to experience meditation and transformation. Even since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world. For more information, visit https://www.osho.com/
Osho
May 4, 2023 - The problem is that we do everything with the mind, and we are planning continuously for the future.
Osho
Close your eyes and feel the whole universe filled with sound. Feel as if every sound is moving toward you and you are the center. This…
Osho
Don't think about enlightenment as a goal, it is not. It is not a goal; it is not something that you can desire. And if you desire it you…
Osho
We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there is no need to look…
Osho
The world tries to mold every person into a commodity: useful, efficient, obedient - never rebellious, never asserting itself, never…
Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
