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Find yourself being completely peaceful.

Feel well-being coming from the deepest part of you, filling your entire being.

The boundaries between you and the rest of life are softening.

Your oneness with all is more and more apparent to you.

Your mind is becoming still.

You are experiencing this moment purely, without interference.

It is good to be alive, to be a part of all life!

It is easy to be alive!

Problems do not limit your aliveness or happiness. They are simply challenges that give you opportunities to make choices and grow.

As you increasingly open to yourself, happiness wells up from deep inside you. Feel it.

The highest form of energy, love, now completely surrounds you and this room, dissolving blocks.

Let yourself receive more and more love into yourself.

This meditation is excerpted from

Meditations for Self-Discovery
by Shepherd Hoodwin.

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About The Author

Shepherd Hoodwin is an intuitive, workshop leader, and teacher. He also does past-life therapy, counseling, and channeling coaching (teaching others to channel). He is the author of: "The Journey of Your Soul -- A Channel Explores Channeling and the Michael Teachings", "Meditations for Self-Discovery -- Guided Journeys for Communicating with Your Inner Self", and "Loving from Your Soul-Creating Powerful Relationships". His next book is "Opening to Healing Energy". He is also working on a collection of new age humor. Shepherd can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it. , through his website at http://summerjoy.com, or toll-free at 877-SUMMERJoy (877-786-6375).

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