- By Hazel Flight
Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can be good for your health
- By John Cryan
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness. But the kinds of foods we eat may also be an effective way of dealing with stress
Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and lack of exercise contribute to obesity. And tens of millions of Americans are still overweight or obese in large part because of the classic Western diet and lifestyle.
- By Bryant Lusk
Some of the best nutritional strategies and dietary patterns for safeguarding your cardiovascular system are simple changes that can make a world of difference.
The Golden Rule, “Do unto others as you would have them do unto you,” refers to treating others the way you want to be treated. This applies to our food, those living beings—vegetable, animal, and mineral—that provide us with nourishment and sustain our physical, emotional, mental, and spiritual energy.
These days, low-carb diets are promoted as a weight-loss solution, to beat heart disease and as better for diabetes. But how do these claims match up with the latest research?
Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of “phytonutrients”, which plants produce to help them grow or protect them from pathogens and pests.
When we think of food in the past, it is often images of Henry VIII with a table groaning with meat dishes that springs to mind. But in fact our ancestors knew more about the health benefits of eating salads – normally thought of as a cold dish of herbs or vegetables – than we might think.
- By Jude Bijou
What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.
- By Jude Bijou
What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.
The researchers say survey participants clearly found some foods aversive, not merely unpleasant.
There are dozens and hundreds and thousands of diets, diet books and diet experts in the world today. For one reason or another, many people have decided to adopt some restrictions. The greatest value of the raw food diet is its transformative value.
- By Faith Elicia
Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence.
- By Faith Elicia
Saying no to ED should be a no-brainer — maybe to somebody not suffering from an eating disorder. My recovery journey has demonstrated that it’s a daily struggle, something I must fight one day at a time. It’s easy to forget that ED will bring me to my death if I don’t remain conscious of its presence.
Researchers have identified ingredients for snack food prototypes formulated to deliberately change the gut microbiome in ways that can be linked to health.
The Old English word haelp meant "wholeness, being whole, sound, or well." The Proto-German word hailitho also means "whole." Old Norse offers helge, meaning "holy, sacred." This wholeness refers to all your vital parts and processes as present, properly arranged, and in harmonious balance.
Public health experts have long argued that when it comes to preventing obesity, we need to stop blaming individuals.
Australian adults get around one-third of their energy intake from junk foods. Also known as discretionary foods, these include foods such as biscuits, cakes, sausages, sugar-sweetened drinks and alcohol.
Cultures on every continent around the world have a collective memory of a time when their ancestors were hunter-gatherers and lived in the forest as a part of nature itself. The Aborigines of Australia, for example, were known to have...
Cultures on every continent around the world have a collective memory of a time when their ancestors were hunter-gatherers and lived in the forest as a part of nature itself. The Aborigines of Australia, for example, were known to have...
The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains matter and energy for us when consumed.
The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains matter and energy for us when consumed.
Body mass index (BMI) is a measure applying height and weight to calculate a weight score. A person with a BMI over 25 is considered to be overweight, and over 30 is considered to be obese.