InnerSelf.com

The biblical character who goes ‘down the rabbit hole’ into an alternate reality − just like Alice in Wonderland.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

In Zen practice we do not treat our teachers like gurus to be worshipped but tend to treat them like wise aunts and uncles who’ve been scouting the trail ahead of us, perhaps made similar...

TikTok users claim freezing bread can make it healthier – here’s what the science actually says

Think you’ll never retire? Here are four things young people can do to prepare

New studies suggest millions with mild cognitive impairment go undiagnosed, often until it’s too late

New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up. So how did we get here?

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Earth Day: How To Promote Behaviour Change

Preety Sharm and Ayeshah Haque, University of Toronto
Organizers of Earth Day are calling for widespread climate education as a critical step in the fight against climate change. A new report…

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A Part of You Knows Everything

Kim Chestney
Imagine that you are one of the many seekers and free-spirited adventurers playing your part in the greatest investigation of all time: the…

Jim Dreaver

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness i...

What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering.....

I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story...

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

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a woman standing behind the guard-rail at a stone lookout, looking out into the distance

InnerSelf's Daily Inspiration: May 2, 2024

Carley Mattimore and Linda Star Wolf
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…