Frosty Apple
Cinnamon Swirl Smoothie

Ingredients


  • 2 c. vanilla Rice Dream (frozen dessert) 
  • 2/3 c. rehydrated apples *see note below*
  • 1/4 c. fresh raw pecans 
  • 1/8 t. cinnamon powder 
  • 2 c. water

Method

  1. Re-hydrate dried apples. 
  2. Grind nuts to a fine meal, using electric seed grinder. 
  3. Combine softened apples, nuts, spice, Rice Dream and water in your blender. 
  4. Puree until smooth & creamy.
    Serves 2-4

 

* Re-hydrate fruit as follows: 

  1. Fill a pint-sized jar with about one cup of dried fruit (or whatever is specified by recipe).
  2. Fill the jar with water or juice. 
  3. Let sit overnight. 

  Or: 

  1. Cover dried fruit with near-boiling water in a mixing bowl and increase the amount an inch or two. 

  2. Wait 15 minutes for fruit to soften.

 


 

About The Author     

The above was reprinted with permission from the book "Super Smoothies" by Candia Lea Cole, ©1993, published by Woodbridge Press, P.O.Box 209, Santa Barbara, CA 93102. (800-237-6053) 

Info or Order this book here.

 

Latest Comments

Connecting Emotional
In my intentional community I am bringing this research to the members and we are experimenting with dyads applying the skills revealed in t

How to Heal a Broken Heart
I just wanted to say thank you for writing this article and sharing your wisdom. I tried this years ago when I was in a lot of pain and didn

Esotericism What Is It
To whom it may concern; Good day;I have a great deal of interest in this topic; all my life I felt like I did not live my real life. Almost

Are We Having Fun Yet
Hi Marie, enjoyed reading your article. I think many people are coming to the conclusion that they have been lied to and manipulated by the

Meditation Through Dance
Beautiful article on sacred dance thankyou! Dance is such a powerful way to connect to the divine energy of Life. I enjoyed reading about



Article Subjects

HTML clipboard Finance and Careers
Food & Nutrition
Health
Leisure and Creativity
Miscellaneous
Parenting
Personal Growth
Relationships
Social & Political
Spirituality

InnerSelf Market

HTML clipboard Attitude Shoppe
Body & Bath
Books
Cards, Calendars, etc
Children's Stuff
Crystals & Jewelry
Gifts & Such
Health Shoppe
Music
Videos

Community

How to Help InnerSelf
Advertising

Quick Favorites

Daily Inspiration
InnerSelf News

Horoscope

HTML clipboard
Copyright 1985-2011 -  InnerSelf Publications
Emerald, Cape Breton, Nova Scotia