Dijon Mustard Sauce

• 2 tablespoons plain nonfat yogurt

• 2 tablespoons 1% cottage cheese

• 2 tablespoons low-fat mayonnaise

• 1/2 teaspoon Dijon mustard

• 1/4 teaspoon soy sauce

Method

Makes about 1/3 cup.

About The Author

The Everything Low-Fat High-Flavor Cookbook features over 300 delicious recipes suitable for every category of entertaining. Whether you are planning a party or cooking light for the family, this cookbook has low-fat recipes that will fit into any menu. Written in clear, concise language, these tasty meals are easy to prepare and can be created with ingredients found in any kitchen. Most important, these are easy-to-follow, low-fat recipes you won't believe are good for you. This article is reprinted with permission from Adams Media Corporation, Holbrook, MA, http://adamsmedia.com. 

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