Couscous à-la Maroccaine

The classic North African dish uses couscous made of semolina. Semolina comes from 'hard' or durum wheat which, after milling, leaves small hard grains. Couscous is cooked by steaming over the sauce in a couscousiere, but you can get by with putting the couscous in a sieve, and sitting this above the cooking vegetables in a saucepan, with a lid on top2. Apparently the name is onomatop2oeic, from the rushing sound of the escaping steam. 

Ingredients

  • 1/2 cup garbanzos/chickpeas, cooked (keep the water) 

  • 1/2 cup white cabbage, finely sliced 

  • 1 onion, chopped 

  • 1 cup turnip, chopped (optional) 

  • 1 carrot, sliced 

  • 3 cloves 

  • 1 teaspoon cinnamon 

  • 1/2 teaspoon ground ginger 

  • 1 teaspoon paprika 

  • 2 zucchini/courgettes, sliced 

  • 1 eggplant/aubergine, chopped 

  • 4 tomatoes, cut into quarters 

  • 1/2 cup sultanas or raisins 

  • 2 tablespoons fresh cilantro/coriander leaves, chopped 

  • 1/4 teaspoon chili powder 

  • 1/4 cup tomato juice 

  • 1/2 lb. couscous 

  • 1 tablespoon margarine or oil 

  • salt and pepper

Method

  1. To begin, shake the couscous into a bowl and dampen it with a little warm water. Stir it and leave the grain to swell for about 15 minutes. 
  2. Now put the garbanzos/chickpeas and their water in a large pan and add the cabbage, onion, turnip and carrot together with the cloves, cinnamon, ginger, and paprika. 
  3. Bring to a boil and cook until the vegetables are almost tender. The zucchini/courgettes, eggplant/aubergine, tomatoes, sultanas or raisins, cilantro/coriander leaves, chili powder, tomato juice can all go in at this point, along with the salt and pepper. 
  4. Place the couscous into a sieve (with a lid over) or couscousiere, and steam it above the cooking vegetables for 20-30 minutes.
  5. When everything is ready, spoon the couscous into a warmed serving dish and mix in a little margarine. 
  6. Serve the vegetables separately, and it serves 4-6.

 


About The Author

The above was excerpted with permission from "The World In Your Kitchen" (out of print) by Troth Wells, ©1993, published by The Crossing Press, P.O. Box 1048, Freedom CA 95019.

Latest Comments

Connecting Emotional
In my intentional community I am bringing this research to the members and we are experimenting with dyads applying the skills revealed in t

How to Heal a Broken Heart
I just wanted to say thank you for writing this article and sharing your wisdom. I tried this years ago when I was in a lot of pain and didn

Esotericism What Is It
To whom it may concern; Good day;I have a great deal of interest in this topic; all my life I felt like I did not live my real life. Almost

Are We Having Fun Yet
Hi Marie, enjoyed reading your article. I think many people are coming to the conclusion that they have been lied to and manipulated by the

Meditation Through Dance
Beautiful article on sacred dance thankyou! Dance is such a powerful way to connect to the divine energy of Life. I enjoyed reading about



Article Subjects

HTML clipboard Finance and Careers
Food & Nutrition
Health
Leisure and Creativity
Miscellaneous
Parenting
Personal Growth
Relationships
Social & Political
Spirituality

InnerSelf Market

HTML clipboard Attitude Shoppe
Body & Bath
Books
Cards, Calendars, etc
Children's Stuff
Crystals & Jewelry
Gifts & Such
Health Shoppe
Music
Videos

Community

How to Help InnerSelf
Advertising

Quick Favorites

Daily Inspiration
InnerSelf News

Horoscope

HTML clipboard
Copyright 1985-2011 -  InnerSelf Publications
Emerald, Cape Breton, Nova Scotia