Zucchini Squares

This frittata makes lovely hors d'oeuvres or can be served as an interesting addition to almost any dinner plate. They can be prepared ahead and frozen, then reheated for a party.

I like to put the squares on a cookie sheet and bake at 400 degrees F. for another 10 minutes to crisp the sides of the squares. These can be reheated, uncovered, one at a time in the microwave for 20 seconds on a high setting. Use more time for more squares. Reheat, uncovered, in a conventional oven on a cookie sheer for about 10 minutes at 300 degrees F.

Excerptedfrom Cooking the Fat-Free Salt-Free Sugar-Free Flavor-Full Way, © 1997. Reprinted with permission from the publisher: The Crossing Press, P.O. Box 1048, Freedom, CA 95019. http://crossingpress.com.

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Marcia Sabate Williams has used her culinary creativeness and skills as a New Orleans Creole cook to add excitement, flavor, and zest to salt, sugar, and fat restricted meals. Marcia demonstrates that with a little imagination, local favorite dishes can be prepared while still meeting the recommendations of the U.S. Dietary guidelines to reduce fat, sodium, and sugar in the American diet.