The Three ‘Clear Mind’ Precepts: First, Do No Harm
In Zen practice we do not treat our teachers like gurus to be worshipped but tend to treat them like wise aunts and uncles who’ve been scouting the trail ahead of us, perhaps made similar...
Does Freezing Bread Make It Healthier? The Truth Revealed
TikTok users claim freezing bread can make it healthier – here’s what the science actually says
Future-Proof Your Finances: Retirement Planning for Young Adults
Think you’ll never retire? Here are four things young people can do to prepare
Early Signs of Dementia Often Overlooked, Study Reveals
New studies suggest millions with mild cognitive impairment go undiagnosed, often until it’s too late
Global Tensions Simmer in Potential Nuclear Arms Escalation
New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up. So how did we get here?
InnerSelf's Daily Inspiration: April 30, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
What Your Feet Can Tell You About Your Health
From skin to hair, scabs and even tears, the external appearance of the body can offer clues about the state of your health. But there’s another part of the anatomy that’s often overlooked: the...
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How To Celebrate Earth’s “Birthday” and Make It About Her, Not Us
Today is Earth Day, but it’s one of the most confused and misguided celebratory days of the year. The UN refers to this day as the…
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
From Shining City to Dark Vision: The Evolution of American Nationalism
Reagan’s great America shining on a hill twisted into Trump’s dark vision of Christian nationalism...
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
Breakfast and School Success: The Surprising Link Revealed
Our research suggests eating an unhealthy breakfast could have a similar effect on your child’s school day as having nothing at all.
Does Montessori Education Live up to Its Claims?
Born at the start of the 20th century, Montessori teaching methods have enjoyed increasing popularity in Europe over the past 20 years. But…
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We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
Exiting the See-Do Bypass: Get Ready, Get Set, Go!
The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by…
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
'Oppenheimer' -- the Lack of Moral Principles and the Presence of Partial Truths
The Academy Awards celebrated the film version of Oppenheimer's life – it took home seven Oscars – yet it dismally failed to address his…
From Punk to Monk: Keeping Things in Perspective
I didn’t go to India to put on a Hindu costume; I got into Vedic teachings to uncover all the costumes I’d been wearing and to find out what…
Astrological Overview and Horoscope: April 22 - 28, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
InnerSelf Authors
Making Your Heart a Safe Place with a Spiritual Eraser
My grandfather was stern and bitter. Earlier in his life, he had owned a business with his brother, and he felt that his brother had…
Deal with Your Shadow and Other Negative Forces
One of the most powerful things you can do is a personal clearing of your own energy field. The following is an energetic clearing that…
Rethinking Progress: The Case for Sustainable Development Goals Over GDP
GDP is not enough to measure a country’s development. What if we used the Sustainable Development Goals instead?
How Nature's Diversity Can Boost Your Mental Wellbeing
Why diversity in nature could be the key to mental wellbeing.
The Book of Job: A Biblical Echo of Alice in Wonderland's Chaos
The biblical character who goes ‘down the rabbit hole’ into an alternate reality − just like Alice in Wonderland.