Listen to audio/mp3 version here:
Marie T. Russell's Daily Inspiration
The focus for today is: I practice slow and full breathing to help me relax.
When someone is trying to hand you a gift, if your hands are clenched in a fist, you won't be able to receive it. In the same way, if our energy is all clamped up tight in stress and fear, we can't receive the blessings the Universe is sending our way.
When we are in fear or stressed-out, we tend to hold our breath. And thus life's flow is put on hold, or at least hindered, since we are not breathing fully. Our breath allows energy to flow through us.
In order to get to the other side of fear, we must focus on relaxing, and we can do that through the breath. Whatever fear we are facing... of illness, job loss, relationship problems, etc... slow and relaxed breathing will get us to a mental and emotional state where we can receive intuitive guidance as to what we need to do in order to resolve the problem.
Today's Daily Inspiration is excerpted from the InnerSelf.com article:
How To Walk The Fearless Path
Written by Marie T. Russell
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of being aware of your breath (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we practice slow and full breathing to help us relax.
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This week's Daily Inspirations are inspired from the book:
The Fearless Path
The Fearless Path: What a Movie Stuntman's Spiritual Awakening Can Teach You about Success
by Curtis Rivers
Curtis Rivers is a ’Law of Attraction’ expert who has harnessed fear. Eliminating the fear that holds most people back, he clears the path to unlimited success. Using the methods openly shared in this book, Curtis has bypassed fear to win a Screen Actors Guild award, gain prestigious inclusion into the Hollywood Stuntmens Hall of Fame, and break two Guinness World Records. Curtis now delivers powerful presentations that change the way people think, helping them to smash through fear and transform their lives.
Click here for more info and/or to order this book. Also available as a Kindle edition.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.comAbout The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
