Substance Use and Mental Health: Why Holistic Treatment is Essential
For people with mental illness, drugs and alcohol can be a key survival strategy. I’ve learned they shouldn’t have to ‘get clean’ to get treatment.
InnerSelf's Daily Inspiration: April 16, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.
What Is Biofield Science and Why Has It Been Ignored by Western Medicine?
Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi (acupuncture, tai chi), but in the...
Thriving in Retirement: Overcome Fear and Find Fulfilling Hobbies
Retirement can be an exciting but also scary prospect for many. How you fill your time is totally up to you, but with so many choices it can be a bit daunting.
Why Relying Totally on AI Could Weaken Our Ability to Decide
The hidden risk of letting AI decide – losing the skills to choose for ourselves...
Astrological Overview and Horoscope: April 15 - 21, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended...
Butterfly Dreaming: Awaken in the Dream
One of the great spiritual teacher Sri Aurobindo’s main messages is that humanity is a transitional being. Our current state of being is not final, we are in the process of transitioning into a...
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From Practice to Performance: The Science of Creative Flow
Brain scans of Philly jazz musicians reveal secrets to reaching creative flow...
The Perma Prescription: Five Steps to Lasting Wellbeing
The five-step wellness model that really works – and the psychology behind it...
Is Rural White Resentment Undermining Democracy?
Why rural white Americans’ resentment is a threat to democracy...
Smart on Crime: The Canadian Shift from Incarceration to Prevention
Tackling the causes of crime, not sending more people to jail, is the only way to fight it.
Unveiling the Hidden Reasons Children Laugh
Why do children laugh? It’s not always because they’re happy...
Pet Paradox: How Sharing a Room Affects Sleep
Could sharing a bedroom with your pets be keeping you from getting a good night’s sleep?
The Secrets to Healing from Long-Haul COVID
I spent far too much money on doctors, healers, and pills in my journey with long Covid, to a point where I was obsessing about the illness…
Why Metabolism is Vital for Your Health
What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health.
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Unveiling the Hidden Reasons Children Laugh
Why do children laugh? It’s not always because they’re happy...
Eco-Cities at What Cost? The Battle Over Indigenous Lands
When the notion of “ecotourism” was introduced in the late 1970s, it was intended to be ecologically responsible, promote conservation,…
How Can a Baby Learn Two Languages at the Same Time?
Language acquisition in children is one of the most fascinating features of the human species, as well as one of the most difficult…
Loneliness Can Kill: Middle-Aged Americans Are at Risk
Middle-aged Americans are lonelier than their European counterparts. That’s the key finding of a recent study, published in American…
Astrological Overview and Horoscope: April 8 - 14, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Vinyl Record Resurgence: From Near Extinction to Market Dominance
The triumph of vinyl: Vintage is back as LP sales continue to skyrocket
The Surprising Rise of Mumpreneurs Taking China by Storm!
While much ink has been poured over China’s economic growth in recent decades, the contributions of Chinese women often receive less…
Protect Yourself from Emotional Burnout with The Empath’s “Bill of Rights”
One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. It either seems too painful or unsafe to lovingly…