How To Heal an Ulcer Using Natural Remedies

How To Heal an Ulcer Using Natural Remedies

The average adult has 35 million digestive glands. These glands produce one of the most powerful corrosives known -- gastric acid. Gastric acid is so strong that it can dissolve a razor blade in less than a week. As a result, the body must create a new stomach lining every three days.

Actually, stomach acid isn't "the bad guy". Stomach acid is not only essential for digesting foods, it is vital for our survival because it kills fungi, bacteria, and viruses that are ingested with food. If we didn't have the protection that the gastric acid gives us, we would be more susceptible to food poisoning, parasites, and other digestive dilemmas -- including ulcers.

Research has now confirmed that most people with ulcers actually have a normal amount of gastric acid. The problem isn't having too much acid; it's in the body's ability to keep the lining of the stomach intact.

The initial symptoms of an ulcer are usually belching and bloating, which can mislead the sufferer into thinking that you are just experiencing gas. You may also feel hunger pangs and a burning, gnawing, and/or sharp pain in the abdominal area. The pains tend to be felt 45 to 60 minutes after eating a meal, although they can also be experienced on an empty stomach. The pains tend to be temporarily relieved by eating food. Because ulcers can create medical emergencies, people with an ulcer, or those who think that they may have one, should seek medical attention.

Relatively recently, researchers discovered that a type of bacteria, Helicobacter pylori, may cause ulcers. Antibiotics have become the treatment of choice because of this assumption. However, antibiotics can aggravate digestive problems and create new ones.

Not too long ago, the most common advice that doctors gave ulcer patients was to eat a bland diet: usually boiled fish, rice, steamed vegetables, and milk; no spices, pizza, or chili; and no Mexican, Italian, Indian, or Thai food (bummer!). As it turns out, this wasn't such good advice, as there is no real evidence that spicy foods cause or exacerbate ulcers (whew!).

There are, however, certain foods, drinks, and behaviors that can increase gastric acids and thus create a problem for those people who are not adequately replacing their stomach lining every three days. Here are some ulcer do's and don'ts.

(EDITOR'S NOTE: The remedies presented here have taken from the book: "The One Minute (or so) Healer" by Dan Ullman, MPH. While we present 10 suggestions here, the book contains 19 one-minute strategies for ulcers.)

Milk burns!

Although milk initially coats the stomach walls, providing temporary relief, the stomach secretes increased acid to digest the milk, ultimately making stomach discomforts worse than before. Avoid this rebound effect by avoiding milk.

Painkillers can be stomach killers

Aspirin is known to cause increased bleeding in the stomach that can exacerbate an ulcer. By the way, some antacids, notably Alka-Seltzer, contain aspirin so be careful of what antacid you take. Even worse than aspirin are nonsteroidal anti-inflammatory drugs such as Motrin or Advil that can irritate the stomach lining and aggravate an ulcer.

Ulcer accomplices

Smoking, alcohol, and caffeine don't "cause" ulcers, but they do reduce the stomach's ability to protect itself, thus increasing the chances that you'll get an ulcer.

An ulcer's no good friends

Fried foods, citrus fruits, chocolate, alcohol, black tea, and coffee (regular and decaffeinated) increase gastric acids and can aggravate your ulcer.

Lick an ulcer with licorice root

Licorice root has been use for centuries in herbal medicine for various conditions including ulcers. Its protective effects on the stomach lining reduce stomach discomfort. You can obtain a piece of the root from an herb or health food store; it is recommended to suck on it for 20 minutes before meals. For people who aren't "suckers", you can obtain licorice root in tablet or capsule form. People with high blood pressure must be careful with this herb because it can elevate blood pressure. Such individuals should take a new product, deglycyrrhizinated licorice, which eliminates this potential problem; it is available in health food stores.

A slippery soother

Slippery elm is one of the most effective herbs in botanical medicine for soothing inflamed mucous membranes or ulcers. Simply pour boiling water over slippery elm powder and let it steep for ten minutes. Make certain to stir occasionally so that a "Nestle's Quick Effect" (the settling of the powder to the bottom of the glass) does not occur. Sip.

An Indian spice is nice

Turmeric, a popular Indian spice, has been found to protect the stomach lining due to its powerful antioxidant effects. Consider adding it to whatever food you cook, but expect its yellow-orangish nature to turn your food this color.

An ulcer extinguisher

Aloe vera is known to be very effective in treating burns and can likewise put out the fire of an ulcer. If you have a fresh aloe plant, open one of the stalks of the plant and spoon out the watery gel, and blend it with water and drink it. If you don't have a plant, get aloe vera juice from a health food store. (Make certain that the juice you purchase is digestible; health food stores sell many inedible cosmetics made with aloe vera.)

The seaweed treatment

Nori, the type of seaweed in which sushi is usually wrapped, has an anti-ulcer substance in it. It also has antimicrobial action against many disease-causing bacteria. You can eat it with sushi; or simply take the sheets of nori, dampen and cut them, and add it to salads, steamed vegetables, or grain dishes.

Express yourself

Pent-up feelings, especially anger, can irritate you psychologically and physically. Express whatever you are feeling. If your feelings cannot be expressed in words, go to a place where you won't disturb others, and scream. Screaming in your car or into a pillow are probably the two most common ways to release your frustrations.

Dana Ullman The One Minute HealerThis article was excerpted from the book:

The One Minute (or so) Healer
by Dana Ullman, MPH.

Click here for more info or to order the latest edition of this book.

(EDITOR'S NOTE: The remedies presented here have taken from the book: "The One Minute (or so) Healer" by Dan Ullman, MPH. While we present a few suggestions here, the book contains 500 simple ways to heal yourself naturally.)

About the Author

Dana UllmanDANA ULLMAN M.P.H. has been certified in classical homeopathy by the leading organization in the U.S. for professional homeopaths. He is the founder of Homeopathic Educational Services which has co-published over 35 books on homeopathy with North Atlantic Books. Dana writes a regular column for the huffingtonpost.com website. His numerous books are available for purchase on Amazon by clicking here.

More Articles By Dana Ullman

You May Also Like

InnerSelf celebrates 30 years!

 

Support InnerSelf by
using this Amazon link

 

follow InnerSelf on

google-plus-iconfacebook-icontwitter-iconrss-icon

 Get The Latest By Email

{emailcloak=off}

DID YOU KNOW?

How You & Your Child Relate
in Parenting by Ellen Rosenberg
There are many parents who would never imagine that their child doesn't have the nerve to…
The Sequel's Not Equal
in Performance by Alan Cohen
The thing about sequels is that they rarely measure up to the original. Like movies,…
Does ‘Hotness’ Depend on Group Opinion?
in Sexuality by Patrick Ercolano, Johns Hopkins University
It’s often thought that we are hardwired by eons of natural selection to be attracted to…
Creating Loving Relationships
in Sexuality by Mirtha Vega
In today's changing times, we are looking for a better way to be ourselves, not someone…
Bones R Us: Food and Our Bones
in Healing Diet by Annemarie Colbin
Calcium is essential for blood clotting, nerve transmission, muscle contraction and…
First Love
in Relationships by Marcia Millman
The story of First Love revolves around two basic themes: separating from our parents and…
Benefits of Mercury Retrograde
in Retrograde Planets by Robert Wilkinson
The first part of the retrograde process is where one learns to adapt to new rhythms, and…
Why Public Banks Outperform Private Banks: Unfair Competition or a Better Mousetrap?
in Economy by Ellen Brown, Public Banking Institute
Public banks in North Dakota, Germany and Switzerland have been shown to outperform their…

LIVING IN HARMONY

Latest Articles & Videos

Has Glyphosate Met Its Waterloo?

Has Glyphosate Met Its Waterloo?

Jim Goodman, Common Dreams
in Food & Nutrition

PERSONAL DEVELOPMENT

Latest Articles & Videos

SOCIAL & POLITICAL

Latest Articles & Videos

Pope is making climate change a moral issue

Pope Is Making Climate Change A Moral Issue

Andy Hoffman, and Jenna White, University of Michigan
in Political