Jiminy Cricket! Why Bugs May Soon Be On The Menu

Jiminy Cricket! Why Bugs May Soon Be On The Menu
From our western perspective, crickets do not look appetizing, but neither did lobsters at one point in time, and in fact they used to be known as the cockroaches of the sea. Now lobster is considered a scrumptious delicacy.

Why Too Much Sugar Is Bad For Our Health

Why Too Much Sugar Is Bad For Our Health
The World Health Organization recommends limiting “free sugars” to less than 10% of our total energy intake. This equates to around 12 teaspoons a day for an average adult.

6 Unusual Signs That You May Have Heart Disease

6 Unusual Signs That You May Have Heart DiseaseThe heart, so integral to life, sits in its protective cage in the chest, going about its work without any external sign to the owner. In the West, where one in four people die of cardiovascular disease, the importance of keeping the heart in good working order is hard to overstate.

How Exercise Can Help Tackle The Opioid Crisis

03 22 senior exercise
The misuse of opioids has reached crisis levels across North America. Every day in 2016, 116 Americans died from opioid-related drug overdoses. And almost 1,500 Canadians died from such overdoses during the first half of 2017. Meanwhile, health-care providers continue to prescribe opioids — to try to help people suffering from chronic pain.

Why Artificial Sweeteners May Make You Fat

Why Artificial Sweeteners May Make You FatWith nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit, people are turning to foods that contain low-calorie sweeteners to give them the sweet taste they enjoy, without the risk of gaining weight.

Dietary Salt, The Silent Killer: How Much Is Too Much?

Dietary Salt, The Silent Killer: How Much Is Too Much?
While preparing food at home, or while buying prepared food from grocery stores and restaurants, salt tends to find its way onto our plates. Does our love for salt come at a cost? How much salt is too much, and should we be concerned? These are the questions that not enough people are asking.

Hum Your Way to Health and Well-Being

Hum Your Way to Health and Well-Being
Sound is an exceptionally powerful energy. It has the ability to stimulate the release of hormones in the body, to reduce the stress response and induce relaxation, to penetrate to body and affect us at a cellular level, to rearrange molecular structure, and to shape matter itself. 

Why Is The Sugar In Fruit OK?

Why Is The Sugar In Fruit OK?
Evidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk.

Why Being So Sleep Deprived Matters

Why Being So Sleep Deprived Matters
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. A Sleep Foundation poll of parents suggested that American children are getting one hour of sleep or more per night less than what their body and brain require.

Singing As An Act Of Power For Wellness and Health

Singing As An Act Of Power For Wellness and Health
In many places in the world when a person is ill, a song is sung to heal. The notion of singing a person to wellness and health may sound strange. You may think it irresponsible of me, a trained physician, even to mention it. But I am not talking about a New Age or alternative treatment. I am speaking of the medicine ways of my tribe...

Depression: What To Do When It Strikes Nearby

Depression: When It Strikes Nearby
Clinical depression is an affliction of the mind, body, and spirit that affects over 17 million Americans. If you are the partner, parent, child, or friend of someone who is undergoing a depressive episode, your understanding of the illness and how you relate to the patient can either support or deter his or her ability to get well.

It's Not Just You, Politics Is Stressing Out America's Youth

It's Not Just You, Politics Is Stressing Out America's Youth
The current political climate has been difficult for Americans of all political stripes. People have been so stressed that, just before the 2016 presidential election, the American Psychological Association released a list of coping strategies to help adults deal with election-related stress.

What Is The Most Nutritious Plant-Based Milk?

What Is The Most Nutritious Plant-Based Milk?
While plant-based milk beverages like soy milk have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has compared the benefits and drawbacks of the various kinds of plant-based milk.

Are Antioxidants Truly Good For Us?

Are antioxidants truly Good For Us?
Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants are marketed as essential for good health, with promises to fight disease and reverse ageing

Use These Plants To Fight Indoor Pollution

devils ivy plants cleans air 1 7Humans have built high-rises since ancient Roman times, but it wasn’t until the 20th century that they became the default work space for a significant slice of the world’s workers. While these buildings are certainly efficient, they can cause real health issues.

What Type Of Milk Is Best?

benefits drinking milk 1 3Milk had a rather bad press in the 1970s and 1980s. In the UK, for example, there has been a marked decline in milk consumption from about 2,700ml per person per week in the early 1970s to 1,400ml per person per week in 2014.

Our Fight With Fat: Why Is Obesity Getting Worse?

Our Fight With Fat: Why Is Obesity Getting Worse?Gyms across the country will be packed in the new year with people sticking, however briefly, to their New Year’s resolution to lose weight. Most of them do not know that the cards are stacked against them and that weight loss is much more complicated than working out and not eating dessert.

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