How Your Body Changes From Day One On A Vegan Diet

How Your Body Changes From Day One On A Vegan Diet
Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons.

The Healing Power of the Hum of the Humming Bees

The Healing Power of the Hum of the Humming Bees
In ancient tradition (Egypt), the humming sound of the bee was said to stimulate the release of super hormones known as the “Elixirs of Metamorphosis.” Doctors Meredith McCord and Jill Schumacher told us that the humming sounds of the bee resonate and stimulate various structures of the brain, including the pineal gland, pituitary gland, hypothalamus, and amygdala.

Good Vibes and Bad Vibes are Contagious

Contagious Love
Everything is contagious -- not just germs, but good vibes and bad vibes, too. When a person begins laughing hysterically, watch how others laugh or at least smile. When someone is expressing hatred, notice how those in the vicinity tighten their bodies, develop a defensive posture, and maybe clutch another's hand.

How Stress Is Bad For Your Body

How Stress Is Bad For Your Body
Stress affects most of us to one degree or another, and that even includes animals. Pigs, whose GI tracts are extremely similar to those of humans, may be one of the clearest windows we have into researching stress, disease, and new therapies and preventatives – both in livestock and people.

What Causes Chronic Fatigue?

What Causes Chronic Fatigue?
Around 200,000 people in Australia suffer from a debilitating illness often branded with the unfortunate name of chronic fatigue syndrome (CFS). I say “unfortunate” because this implies patients are simply tired, run-down, burnt-out or overly stressed.

Healing with Color: Lupus, Liver, and Life

Healing with Color: Lupus, Liver, and Life
In my late twenties, I developed both forms of the autoimmune deficiency disease Lupus. My doctors advised me that, given the severity of both forms of Lupus, I would only live another six to eight years. After three years of suffering, yet functioning with my Lupus, I had an experience that changed my perception.

Working with Pain and Illness and Making It Go Away

Working with Pain and Illness and Making It Go Away
When we are in pain, it takes over our identity and clouds our perception until it is relieved. Some of this is a natural physiological response—pain is unpleasant and universally unwanted. Quite often, chronic pain becomes the story of our lives, where all our interactions with the world are colored by it.

I Go To The Gym Every Day. Why Can’t I Lose Weight?

I Go To The Gym Every Day. Why Can’t I Lose Weight?
Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can’t lose weight. So what’s going on here: is it Liz, or is it the universe conspiring against her?

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