Child Body Fat Linked To Mom’s Perfluorooctanoic Acid Exposure

Perfluorooctanoic AcidResearchers report that the children of mothers who experienced higher levels of exposure to perfluorooctanoic acid while pregnant had higher body fat and faster weight gain through age 8. The participants live downstream from a chemical plant that used PFOA.

"Magical" Remedies For Your Health Emergency Kit and For Your Life

"Magical" Remedies For Your Health Emergency Kit and For Your LifeThere is clearly a Mind-Body Connection and when you start to feel something coming on always visualize yourself as being healthy, strong, and confident. Imagine yourself feeling good when you suddenly realize that you are being challenged. I always carry an “Emergency Kit” when I travel and...

Can Listening To Music Help You Sleep?

Can Listening To Music Help You Sleep?By now, you’ve surely heard that Americans aren’t getting enough sleep. In our always-on society, a solid chunk of nightly rest seems, well, like a dream. We shave the edges of sleep to keep up, exchanging extra waking hours for compromised health, productivity and safety.

What are Synthetic Cannabinoids? Why You Should Care

What are Synthetic Cannabinoids? Why You Should CareXLR-11, PB-22, AB-FUBINACA, MAB-CHMINACA, 5F-AMB. These are the cryptic and sometimes unpronounceable names of the most dangerous drugs you’ve never heard of. They are responsible for kidney injury, psychosis, seizures, coma and death.

Elderberry: A Great Workout Partner with Triple Benefits

Elderberry: a Great Workout Partner with Triple BenefitsLooking for a great workout partner who can get you through bouts of low energy, help you recover faster, and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete's best ally for keeping healthy all season.

Time For A Mammogram? Depends On Menopause Not Age

mamogram 11 1A new study helps answer questions debated for many years: How often should women be screened, will some women benefit more from a shorter screening interval, and can others safely be screened less frequently?

What Works for Your Body?

What Works for Your Body?When it comes to the best plan, I can’t tell you what’s right for your body. The truth is you have to figure that one out on your own because everyone is different. For instance, I don’t eat red meat because . . . well, I’ve never really eaten it. I just don’t like the taste of it.

Cravings: What Are They Telling Us?

Cravings: What Are They Telling Us?When we think cravings, we tend to think potato chips, pizza, and sweets, and nights of gorging ourselves with foods saturated with salt from our tears of remorse. It may sound ridiculous to suggest that cravings can be used to benefit our bodies, but I’d say the problem isn’t cravings themselves, but how we view them.

Why Do Muscles Ache The Day After Exercise?

Why do my muscles ache the day after exercise?It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.

Are You Sleep Deprived Or Just Darkness Deprived?

Are You Sleep Deprived Or Just Darkness Deprived?The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate dangers such as car crashes as well as long-term health problems like diabetes.

Medications Pregnant Women Should Take, Avoid, And Think About

Medications Pregnant Women Should Take, Avoid, And Think AboutIn a recent survey, one-third of Australian women who were pregnant or had a child 11 years or younger said they had taken either a prescription or over-the-counter medicine during pregnancy.

How Your Kitchen Counter Can Predict Your Weight

 bowls of apples & oranges on counter	      Share This Article     facebook     twitter     Action  Beyond the usual advice about less food and more exercise, the study suggests that consciously replacing unhealthy cues with healthy ones in the home could have a real impact on a person's BMI, especially for women. (Credit: Abi Porter/Flickr) How the kitchen counter can predict your weight  Cornell University rightOriginal Study  Posted by George Lowery-Cornell on October 20, 2015  You are free to share this article under the Attribution 4.0 International license.  The types of ready-to-eat foods on a kitchen countertop could also hint at the weight of the people in the home, particularly women.  The study looked at photographs of more than 200 kitchens in Syracuse, New York, to test how the food environment relates to the body mass index (BMI) of the adults at home.  The women in the study who kept fresh fruit out in the open tended to be a normal weight compared with their peers. But when snacks like cereals and sodas were readily accessible, those people were heavier than their neighbors—by an average of more than 20 pounds.  “It’s your basic See-Food Diet—you eat what you see,” says Brian Wansink, professor and director of the Cornell Food and Brand Lab and lead author of the paper in the journal Health Education and Behavior. [Would you take food advice from a heavier blogger?]  The study finds that women who kept soft drinks on their counter weighed 24 to 26 pounds more than those who kept their kitchen clear of them. A box of cereal on the counter lined up with women there weighing an average 20 pounds more than their neighbors who didn’t.  “As a cereal-lover, that shocked me,” says Wansink. “Cereal has a health-halo, but if you eat a handful every time you walk by, it’s not going to make you skinny.”  When unhealthy foods are the most visible options in the kitchen, falling into habits that lead to weight gain becomes easier. Keeping those foods out of sight by sequestering them in pantries and cupboards reduces their convenience, making it less likely that they will be grabbed in a moment of hunger.  Clearing the counters of the cereals, sodas, and other snack items and replacing them with healthier visible cues like fresh fruit could help, the study finds: Women who had a fruit bowl visible weighed about 13 pounds less than neighbors who didn’t. [Could a bribe entice you to eat less?]  The study also finds that normal-weight women were more likely to have a designated cupboard for snack items and less likely to buy food in large-sized packages than those who are obese.  The findings provide new insights into the role environmental factors play with obesity and offer remedies to rid the home of unhealthy cues while promoting the healthy ones. Rather than just the usual dietary advice prescribing less food and more exercise, the study suggests that consciously replacing unhealthy cues with healthy ones in the home could have a real impact on a person’s BMI, especially for women.  “We’ve got a saying in our lab, ‘If you want to be skinny, do what skinny people do,'” Wansink says.  Source: Matt Hayes for Cornell University

Beyond the usual advice about less food and more exercise, the study suggests that consciously replacing unhealthy cues with healthy ones in the home could have a real impact on a person's BMI, especially for women.

Seven Nutrients Important For Mental Health And Where To Find Them

Seven Nutrients Important For Mental Health And Where To Find ThemDietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body of research points to the detrimental effect of unhealthy diets and nutrient deficiencies, and to the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

Carbon Nanotubes Found In The Lungs Of Asthmatic French Children

Carbon Nanotubes Found In Lungs Of Asthmatic French Children"It's kind of ironic. In our laboratory, working with carbon nanotubes, we wear facemasks to prevent exactly what we're seeing in these samples, yet everyone walking around out there in the world probably has at least a small concentration of carbon nanotubes in their lungs," says Lon Wilson.

Take a Walk: 11 Ways to Build the Healthy Habit

take a walk 9 19U.S. Surgeon General Vivek Murthy recently released a call to action detailing the benefits of walking for at least 20 minutes a day. Of course, all exercise is good for you, but Murthy says walking tends to be the easiest for people to stick with .

A New Material From Orange Peel That Can Clean Up Mercury Pollution

A New Material From Orange Peel That Can Clean Up Mercury PollutionMercury pollution is one of the most insidious problems in our environment. Today my colleagues and I at Flinders University have unveiled a new material than can scrub mercury from the environment, as a result of research to be published this week.

Managing Bipolar Disorder Without Medication

Managing Bipolar Disorder Without MedicationBipolar disorder is a diagnosis given to people who experience periods of intense low mood but also periods of elation and increased energy which can lead to impaired judgement and risky behaviour. The Royal College of Psychiatrists estimates that around 1% of the adult population experience bipolar symptoms at some point in their life.

Older Adults Say Managing Health Care Is A Burden

Older Adults Say Managing Health Care Is A BurdenNearly four in 10 older adults say managing their health care needs is difficult for them and their families. They also say medical appointments or tests get delayed or don’t get done, or that all of the requirements of their health care are too much to handle.

Why Antioxidant Supplements Might Actually Make Cancer Worse

Why Antioxidant Supplements Might Actually Make Cancer WorseAntioxidants have made a fortune for the dietary supplement industry, but how many people really know what they are and why they’re supposedly good for you? One common claim is that the these molecules can protect you from cancer.

How Genes Influence What We Like To Eat

How Genes Influence What We Like To EatHate the taste of Brussels sprouts? Do you find coriander disgusting or perceive honey as too sweet? Your genes may be to blame.

Can A 10-minute Walk Erase 6 Hours Of Sitting?

Can A 10-minute Walk Erase 6 Hours Of Sitting?Many workplaces are sedentary environments, and researchers say it's important that people understand the effects of sitting on their vascular health. By breaking up desk time with a short walk, workers can offset the harm caused to vascular blood vessels.

How Europeans Developed Light Skin And Lactose Tolerance

How Europeans Developed Light Skin And Lactose ToleranceFood intolerance is often dismissed as a modern invention and a “first-world problem”. However, a study analysing the genomes of 101 Bronze-Age Eurasians reveals that around 90% were lactose intolerant.

Can Eating Peppers Help You Live Longer?

Can Eating Peppers Help You Live Longer?A new study of more than 500,000 Chinese adults over seven years finds that participants who ate foods flavored with chili peppers every day reduced their risk of premature dying by 14 percent, as compared to people who ate chili peppers less than once a week.

How Your Hormones Make You Feel Hungry And Full

How Your Hormones Make Us Feel Hungry And FullThe need to find fuel to generate energy is a profound drive within the biology of all living organisms: we all need food to survive. So it’s not surprising that our bodies have such a complex system to control food intake, driven by hormones.

Hungry? Food Choices Are Often Influenced By Forces Out Of Your Control

Hungry? Food Choices Are Often Influenced By Forces Out Of Your ControlFollowing a healthy diet can be hard. From deciding when and what to eat to how much food you actually put on your plate, the average person makes over 200 food-related decisions each day, most of which are automatic.

Are School Lunches Packed With BPA?

school lunchesThe uptick in plastic packaging is a result of schools' efforts to streamline food preparation and meet federal nutrition standards while keeping costs low. "If this is an avoidable exposure, do we need to risk it? If we can easily cut it out, why wouldn't we?" says Jennifer Hartle.

How Beet Juice Strengthens You After Heart Failure

How Beet Juice Strengthens You After Heart FailureDrinking concentrated beet juice, which is high in nitrates, increases muscle power in patients with heart failure, a new study shows. “It’s a small study, but we see robust changes in muscle power about two hours after patients drink the beet juice,”

How To Have Less Arthritis Pain After Only 8 Weeks

How To Have Less Arthritis Pain After Only 8 Weeks"Yoga may be especially well-suited to people with arthritis," says Susan J. Bartlett. "It combines physical activity with potent stress management and relaxation techniques, and focuses on respecting limitations that can change from day to day." 

Easy Reflexology Pointers for Headaches

Easy Reflexology Pointers for HeadachesIn this excerpt, Ewald Kliegel provides reflexology techniques for one of the most common human ailments – the headache. The head is prone to different problems – from throbbing temples with the sensation of being trapped in a vice, while a jackhammer is busy at work in the background, to having a brain that feels as though it is made of cotton wool.

Is It Really OK To Eat Food That's Fallen On The Floor?

Is It Really OK To Eat Food That's Fallen On The Floor?When you drop a piece of food on the floor, is it really OK to eat if you pick up within five seconds? This urban food myth contends that if food spends just a few seconds on the floor, dirt and germs won’t have much of a chance to contaminate it.

How Marketers Condition Us To Buy More Junk Food

How Marketers Condition Us To Buy More Junk FoodWhile excess weight and obesity is a growing global concern, there has been more and more advertising and promotional effort encouraging the consumption of unhealthy food.

The Hype And The Hope Of Stem Cell Research And Therapy

The Hype And The Hope Of Stem Cell Research And TherapyThe words “stem cell research and therapy” evoke a number of responses. In emotionally vulnerable patients, a sense of hope. In scientists, a great deal of excitement about future prospects.

How Does Calorie Restrictions Affect Human Longevity?

Humans Have Fewer Longevity  Benefits From Calorie RestrictionsSeverely cutting calorie intake appears to lower the risk of cardiovascular disease and make people more sensitive to insulin, according to the largest study to date of sustained calorie reduction in adults.

Is Yoga The Missing Link To Stroke Survivors' Rehabilitation?

Is Yoga The Missing Link To Stroke Survivors' Rehabilitation?One in six Australians will have a stroke in their lifetime. That’s about 51,000 strokes per year, or one every ten minutes. Worldwide, stroke is the second most common cause of premature death, after heart disease, and is the leading cause of disability among adults.

Why Do Patients Want Treatment That Doesn’t Work?

Why Do Patients Want Treatment That Doesn’t Work?A major new initiative called Choosing Wisely has been launched by the Academy of Medical Royal Colleges. This initiative aims to address a culture of over-medicalisation in health, where treatments are prescribed – not always with much clinical value – when other, better solutions may exist.

Heat Doesn’t Have To Get Extreme To Threaten Health

Heat Doesn’t Have To Get Extreme To Threaten Health"Everybody believes that heat is dangerous but not for them," says Gregory Wellenius. "One of the messages is that this is really across the age spectrum. Heat remains one of the leading causes of weather-related deaths."

Feeding Ourselves and Our Children: Environmental Implications of Organic Foods

Feeding Ourselves and Our Children: Environmental Implications of 
Organic FoodsThere are opportunities to maximize the quality of the foods we consume through careful selection and astute buying. There are also opportunities for some families to become involved in the production of wholesome vegetables by growing vegetables in pots on a patio, lawn space, or by participating in a community garden project.

Autistic People Are More Creative Than You Might Think

Autistic People Are More Creative Than You Might ThinkAutism is commonly, if mistakenly, associated more with logical thinking than creative expression. But new research suggests we might need to rethink our views on creativity and autism.

Do You Think You Have IBS, Coeliac Disease Or Crohn’s?

Do You Think You Have IBS, Coeliac Disease Or Crohn’s?Conditions affecting the gastrointestinal tract are common in modern humans and many are on the rise. The gastrointestinal tract extends from the mouth to the anus, via the stomach and the bowels, which include the small intestine and the large intestine (colon).

Spiritual Nutrition: What Is The Most Important Ingredient in Food?

Spiritual Nutrition: The Most Important Ingredient in Food is LoveFood is simple. At least, it used to be. Knowing what to eat and whether it was healthy and healing for us was clear. It was instinctual. We did not have to think about food. We just ate it. Today, food has become complicated. As humans normally do with most issues, we overthink them...

Planned Parenthood Will Survive But Some Women May Not

Planned Parenthood Will Survive But Some Women May NotResponding to five shock videos released by the Center for Medical Progress, government officials in Louisiana, New Hampshire and Alabama have moved to defund Planned Parenthood. Now the White House has entered the fray, warning these states that defunding may break the law.

Is Science Pretending Both Sexes Have The Same Brain?

Is Science Pretending Both Sexes Have The Same Brain?Neuroscientists have found a key molecular difference between males and females in how synapses are regulated in the hippocampus. The findings suggest that female and male brains may respond differently to drugs, such as endocannabinoids, that target synaptic pathways.

The Feel Good Exercise Hormone Irisin Is Real

The Feel Good Exercise Hormone Irisin Is RealScientists in the US have found that a feel-good exercise hormone called irisin does indeed exists in humans, putting to bed long-disputed claims that it is a myth.

Mindfulness Therapy Is Effective As Part Of The Treatment Of PTSD

Mindfulness Therapy Is Effective In The Short Term As Part Of The Overall Treatment Of PTSDPost-traumatic stress disorder (PTSD) is a severe anxiety disorder that causes overwhelming recollections of traumatic events. These can be triggered by sights, sounds or smells that serve as reminders of the incident. Sufferers also report severe nightmares, emotional numbness and withdrawal from social interactions.

Is Public Health Suffering From A Lack Of Trust?

Is Public Health Suffering From A Lack Of Trust?In December 2014, a measles outbreak began at Disneyland in Orange County, California. The outbreak eventually sickened 111 people in California and spread to six other states as well as Canada and Mexico.

Why Some People Get Grumpy When They're Hungry

Why Some People Get Grumpy When They're HungryHave you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” (an amalgam of hungry and angry) – the phenomenon whereby some people get grumpy and short-tempered when they’re overdue for a feed.

People Near Fracking Wells Show Higher Hospitalization Rates

People Near Fracking Wells Show Higher Hospitalization RatesOver the past ten years in the United States, unconventional gas and oil drilling using hydraulic fracturing, or fracking, has experienced a meteoric increase. Since well drilling requires an influx of water, materials and workers into yotherwise rural and remote areas, the question has been: could air, water and noise pollution negatively impact on the health of nearby residents?

Are You Aging Faster Or Slower Than Your Friends?

Are You Aging Faster Or Slower Than Your Friends?

Looking around at a 20th high school reunion, you might notice something puzzling about your classmates. Although they were all born within months of each other, these 38-year-olds appear to be aging at different rates.

Is Breakfast Really The Most Important Meal Of The Day?

is Breakfast Really The Most Important Meal Of The Day?Personally, I need breakfast. Almost every morning, I wake up early feeling hungry, and it’s only once I banish my morning hunger that I’m ready to fire. By mid-morning, I take a break and enjoy a snack.

8 Strategies to Overcome Addiction and Other Challenges

8 Strategies to Overcome Addiction and Other ChallengesAnyone who battles addiction knows that it's so much more than a bad habit or a moral shortcoming. Addiction is a compulsion so beyond our control, that we may as well be a feather fighting against a gale-force wind. Until...one day the wind subsides.

Is Depression A Physical Illness? Unravelling The Inflammation Hypothesis

Is Depression A Mental Or Physical Illness? Unravelling The Inflammation HypothesisMost people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation of the body’s immune response. It’s the brain’s way of conserving energy so the body can heal.

Is Exposure To Plastics Making Men Infertile?

Is Exposure To Plastics Making Men Infertile?Recent research has reignited concerns that exposure to chemicals from plastics might be to blame for low sperm counts in young men. I share the concerns about the high prevalence of low sperm counts (one in six young men), and my research is directed at trying to identify what causes it. But whether plastics are to blame isn’t a simple matter.

The Healing Power of Breath: Do You Know How To Breathe?

The Healing Power of Breath: Do You Know How To Breathe?A healthy routine of ample, complete breathing replete with prana, which nourishes every cell, can revitalize your life. The yogis of India believe that proper breathing can annihilate all disease from this planet. In addition, the power of prana in breath can increase mental capacity, happiness, self-confidence...

Are Cigarettes Associated With An Increased Risk Of Psychosis?

Not self-medication. Ed Schipul, CC BY-SAWe have known for some time the people suffering from schizophrenia and other psychoses smoke more than the general population. The explanation that is usually offered is the so-called “self-medication hypothesis”

Vitamin C Linked To Lower Odds Of Early Death

Vitamin C Linked To Lower Odds Of Early DeathHigh vitamin C concentrations in the blood from eating fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, report researchers.

Why Do Strawberries Taste So Good?

Why Do Strawberries Taste So Good?Each year, spectators at the Wimbledon tennis tournament get through a whopping 30 tons of strawberries in the course of a summer fortnight. It is no wonder that the association between Wimbledon and strawberries is such a marketing triumph. But why do we fall for it?

Instantaneous Healing using Psychoshamanism

Instantaneous Healing using PsychoshamanismJust as a disease can announce itself suddenly, healing can also arrive in an instant. A sudden illness is called unfortunate, while a sudden healing is called a miracle. However, both take part in the same essence: they are forms of the language of the subconscious.

Why GM Food Is So Hard To Sell To The European Wary Public

Why GM Food Is So Hard To Sell To A European Wary PublicWhether commanding the attention of rock star Neil Young or apparently being supported by the former head of Greenpeace, genetically modified food is almost always in the news – and often in a negative light

Why 90 Minutes In Nature Really Changes The Brain

Why 90 Minutes In Nature Really Changes The BrainA new study finds quantifiable evidence that walking in nature could lead to a lower risk of depression. “These results suggest that accessible natural areas may be vital for mental health in our rapidly urbanizing world,” says coauthor Gretchen Daily, professor in environmental science and a senior fellow at the Stanford Woods Institute for the Environment.

Cancer Cells Play It Dirty To Get What They Want

Cancer Cells Play It Dirty To Get What They WantCancer cells are survival artists with a strong criminal streak. They surround themselves with a protective shield of extra-cellular material and then secure supply lines by attracting new blood vessels.

A Diet That Mimics Fasting May Boost Health

Diet That Mimics Fasting May Boost HealthIn a new study, Valter Longo and his colleagues show that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of old mice—including the brain, where it boosted neural regeneration and improved learning and memory.

Indoor Tanning Is Not Necessarily A Safer Alternative To Sitting In The Sun

Indoor Tanning Is Not Necessarily A Safer Alternative To Sitting In The SunIn a quest for a perfect tan, many people – especially young white women between age 18 and 25 – may head to a tanning salon, using tanning booths, sunbeds and sunlamps to kick-start their tan. Others (including people who are more prone to burn instead of tan) may head to the salon to slowly develop a “base tan,” with the mistaken belief that it will prevent a sunburn.

Postnatal Depression Is A Continuation Of Existing Mental Health Problems

Postnatal Depression Is A Continuation Of Existing Mental Health ProblemsThe effects of postnatal depression on children’s emotional development can be profound. These children have more mental health and behavioural problems as they grow up. And in low-income countries, the effects of maternal depression extend to higher rates of childhood stunting and physical illness.

Dealing with Your Health: Illness Is Not Your Enemy

Dealing with Your Health: Illness Is Not Your EnemyI can’t promise perfect health any more than I could promise a life without problems. That’s not what life seems to be about. Instead, I am offering you another way to look at your health, and your life, that takes you out of helpless victim mode and reminds you that you are in charge.

Tattoo’s Itchy Side Effects Can Last Years

Tattoo’s Itchy Side Effects Can Last YearsSix percent of adult New Yorkers who have a tattoo say they have suffered from a related rash, severe itching, or swelling that lasts longer than four months and in some case for many years.

Older Married Couples Are Linked In Their Sickness

Older Married Couples Are Linked In Their Sickness“When we think about quality of life for older adults, and improving quality of life, it seems like targeting the individual is only part of the story, and our findings suggests that for older adults, a larger part of individual well-being is defined by our partner’s health and cognitive functioning as well,” says David Sbarra, associate professor of psychology at the University of Arizona.

Office Workers Should Stand Up From Their Desk For Two Hours A Day

Office Workers Should Stand Up From Their Desk For Two Hours A DayWe’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may counter this increased risk.

Seniors With Active Social Lives Have Healthier Lungs

Seniors With Active Social Lives Have Healthier LungsA new study adds more proof, showing that seniors who are very social have better lung function, which tends to decrease as we get older. In fact, researchers found that the more social roles people engaged in, the better their lungs functioned.

Four Reasons To Have Another Cup Of Coffee

Four Reasons To Have Another Cup Of CoffeeSome like it hot, some like it iced, and some just don’t like it at all. Until recently, coffee was on the list of habits to break if you really wanted to be healthy.

Don't Believe Your Child's Baby Fat Will Melt Away With Age

Don't Believe Your Child's Baby Fat Will Melt Away With AgeIf your child is overweight when they start school at the age of six, unless you do something about it at that point, the indications are that they are going to be overweight teenagers and obese adults. Evidence has shown that overweight children and teenagers have a greater risk of developing lifestyle diseases such as type 2 diabetes, hypertension and cardiovascular disease later in life - and dying prematurely.

Why Cold Weather Is A Bigger Killer Than Extreme Heat

Why Cold Weather Is A Bigger Killer Than Extreme HeatMost people are acutely aware of the toll the heat can take on human life, particularly since the extreme heat of Black Saturday in 2009 and the European heatwave of 2003. So it may come as a surprise that more Australians die from the cold than the heat.

Why Sales Of Bottled Water Overtaking Soft Drinks Is Nothing To Celebrate

water fountainsThe demand for bottled water it seems is booming. Canadean, a market research company specialising in the beverage industry recently reported the remarkable growth in global sales of bottled water. With an average annual growth of 6% since 2008 it looks as though water will, for the first time, overtake sales of soft drinks by 1.3% this year.

Can Wearing Orange Tinted Glasses Before Bed Help You Sleep?

Can Wearing Orange Tinted Glasses Before Bed Help You Sleep?I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-night computer work in the Oval Office, his new midnight iPad gaming habit and Claire taking her laptop to bed with her.

More Evidence Links Alzheimer’s and Diabetes

More Evidence Links Alzheimer’s and DiabetesElevated blood sugar can rapidly increase levels of amyloid beta, a key component of brain plaques in Alzheimer’s patients, a new study shows. The buildup of plaques is thought to be an early driver of the complex set of changes that Alzheimer’s causes in the brain.

Can Short Bouts Of Light Exercise Really Make You Healthier?

Can Short Bouts Of Light Exercise Really Make You Healthier?A growing body of advice suggests doing small amounts of moderate exercise can make a significant difference to your health. Academic research is being turned into headlines such as: “Spending two minutes an hour walking instead of sitting can help you live longer” and “Can’t be bothered to exercise? Just WALK”.

Peanut Butter Sniff Test Confirms Alzheimer’s

Peanut Butter Sniff Test Confirms Alzheimer’sA dollop of peanut butter and a ruler might be a way to confirm a diagnosis of early-stage Alzheimer’s disease. Jennifer Stamps, a graduate student in the McKnight Brain Institute Center for Smell and Taste and the University of Florida, came up with the idea of using peanut butter to test for smell sensitivity when she was working with Kenneth Heilman, a professor of neurology at the University of Florida.

Importance Of Choosing Medical Tests And Treatments Wisely

Importance Of Choosing Medical Tests And Treatments WiselyPicture this scenario: Seven days ago you had a really bad attack of back pain. You can hardly get out of bed, and getting dressed and in and out of the car is slow and painful. It’s making life seem miserable. You’re middle-aged but, other than this pain, are well.

How Sound Balancing Came to Be: My Journey of Discovering the Biofield

How Sound Balancing Came to Be: My Journey of Discovering the BiofieldI began experimenting with the tuning forks with a few of my massage therapy clients. I found that if a client was complaining of pain in a particular area, the fork would produce either a loud, sharp tone or a tone full of static and “noise.” After holding the fork over the area, I found that after a few moments the tone would become clear...

What Role Do Food Emulsifiers Play In Chronic Disease?

What Role Do Emulsifiers in Food Play In Chronic Disease?Have you ever wondered what those food additive numbers in the ingredients list on your food packaging meant and what they were really doing to your body? A recent study suggests emulsifiers – detergent-like food additives found in a variety of processed foods have the potential to damage the intestinal barrier, leading to inflammation and increasing our risk of chronic disease.

Has Glyphosate Met Its Waterloo?

Has Glyphosate Met Its Waterloo?Can organic farmers use Roundup® ? I get that question a lot. Society has been told and, it seems, really believes, that as crop chemicals go, nothing could be safer. But that's just it, using nothing is safer.

Why All Cities Should Have A Department Of Food

Why All Cities Should Have A Department Of FoodIn the United States, we live in a nation where hunger and obesity go hand in hand. More than 17 million US households struggle to put food on the table, and when they do, it’s often high in fat and sugar because healthy options are scarce in low-income neighborhoods.

Stimulants In Dietary Supplements – When One Is Banned, Another Takes Its Place

Stimulants In Dietary Supplements – When One Is Banned, Another Takes Its PlaceIn a study published last week, researchers at Harvard University examined 21 brands of dietary supplements containing an herbal stimulant called Acacia rigidula. More than half of the brands analyzed contained an untested amphetamine isomer called β-methylphenylethylamine (BMPEA).

What Can Beagles Teach Us About Alzheimer’s Disease?

beagle healthEvery 67 seconds someone in the United States is diagnosed with Alzheimer’s disease and new estimates suggest that it may be the third leading cause of death of older people. Alzheimer’s disease is associated with losses in memory in older people that become severe enough over time to interfere with normal daily functions.

The Mystery of Breast Cancer: What Is the Cause of the Increased Occurence?

The Mystery of Breast Cancer: What Is the Cause?For most of the common cancers, a major cause has been identified: smoking causes 90% of lung cancer worldwide, hepatitis viruses cause most liver cancer, H pylori bacteria causes stomach cancer, Human papillomavirus causes almost all cases of cervical cancer, colon cancer is largely explained by physical activity, diet and family history.

Four Assumptions That May Be Messing With Your Health

Four Assumptions That May Be Messing With Your HealthWhich is more important to you, your world-view or your health? It may be that the world-view you have absorbed from the society around you is interfering with your control over your own health.

A Dark Night Is Good For Your Sleep and Your Health

A Dark Night Is Good For Your Sleep and Your HealthThe Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored. That’s right. Dark. Your body needs it too.

Air Pollution May Be Damaging Children's Brains Before They Are Even Born

Air Pollution May Be Damaging Children's Brains Before They Are Even BornExposure to air pollutants during pregnancy may contribute to childhood abnormalities in the brain, a new study suggests. The research, from the Children’s Hospital of Los Angeles, measured the exposure of the mothers to PAH air pollution and used brain imaging to look at the effects on their children’s brains.

An Olive Oil Compound Kills Certain Cancer In Minutes

An Olive Oil Compound Kills Certain Cancer In MinutesScientists knew that oleocanthal killed some cancer cells, but weren’t really sure how. They thought the compound might be targeting a key protein in cancer cells that triggers a programmed cell death, known as apoptosis, and decided to test their hypothesis.

Can Garlic Offer Brain Cells Protection against Aging and Disease?

Can Garlic Offer Brain Cells Protection against Aging and Disease?A nutrient in garlic may offer the brain cells protection against aging and disease, according to new research. “Most people think of it as a ‘superfood,’ because garlic’s sulfur-containing compounds are known as an excellent source of antioxidant and anti-inflammatory protection."

Even In Polluted Areas, It Is Healthier To Exercise Than To Stay Inactive

Even In Polluted Areas, It Is Healthier To Exercise Than To Stay InactiveIf you use your area’s air pollution as a reason not to exercise, you might need to find a better excuse. Even in heavily polluted areas, the benefits of exercise outweigh the harmful effects of air pollution in relation to the risk of premature mortality, a new study reports.

Whether You Battle Cancer or Experience A Journey Is An Individual Choice

Whether You Battle Cancer Or Experience A Journey Is An Individual ChoiceThe way we talk about illness matters. This is perhaps no more evident than in the many passionate critiques of the metaphor of the “fight” against cancer, which many of us will eventually “lose”. In the 1970s, Susan Sontag famously exposed the negative implications for patients of this “military rhetoric about cancer”.

Does Fasting Make Our Cells More Resilient To Stress?

Does Fasting Make Our Cells More Resilient To Stress?Fasting is something that human beings have practiced throughout history, often out of circumstance rather than choice. Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.

Changing The Conversation About Obesity: There's No Either-Or Solution

TFPChanging The Conversation About Obesity: There's No Either-Or SolutionPublic discussions about obesity can fall prey to false dichotomies in portraying complex relations among weight, eating, activity and disease risk. Applying the logic of false dichotomies, obesity is either caused by individuals eating too much, or an environment that promotes weight-gain. It’s either a disease or the result of gluttony.

The Medical Establishment Needs to Lose Its God-Like Power For A Healthier Future

The Medical Establishment Needs To Swallow A Bitter Pill For A Healthier FutureAustralians are 40 times more likely to die from errors in health care than from traffic. Poor communication resulting from uncivil medical hierarchies can be deadly. Mistakes caused by poor communication are particularly frequent in surgical teams. Similarly, doctors are both the least compliant with...

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