How To Heal Asthma The Natural Way

How To Heal Asthma The Natural Way
Deaths in children from asthma are growing at an alarming rate. One can't help but wonder if the powerful steroidal drugs that are used to control symptoms and that also suppress immune function play an important role in this death toll. Don't let this type of drug abuse hurt your family. Seek out alternatives and consider these strategies.

How Alcohol's Calories End Up On Your Waistline

How Alcohol's Calories End Up On Your Waistline
Alcoholic drinks should all carry calorie counts according to a leading UK public health doctor writing in the BMJ today, because of their contribution to obesity. Fiona Sim, Chair of the UK Royal Society for Public Health, writes that while adults who drink may be getting as much as 10% of their daily calories from alcohol, most people are unaware drinking contributes to their energy intake.

The Emotional Legacy of Injury and Trauma

The Emotional Legacy of Injury and Trauma
Injury and any trauma that occur more or less simultaneously are connected by the illogical lower brain. For example, a baby doesn’t know, or reason, that the pain of a bitten lip isn’t caused by the adult who is holding her bottle, but is coincidental to it. Her young, magical, mythic mind, the dreaming part of the mind, makes relationships and patterns where none may actually exist...

Americans Who Don't Finish High School Are Less Healthy Than The Rest Of The US

Americans Who Don't Finish High School Are Less Healthy Than The Rest Of The US
This report provides a snapshot of Americans’ health up to 2016, revealing several key trends – including that Americans who don’t finish high school continue to lag behind. Again and again, the trends across educational levels indicate that adults with no high school diploma or GED are consistently at the greatest risk for the leading causes of disease and death.

Why People With Dementia Don't All Behave The Same

Why People With Dementia Don't All Behave The Same
Dementia is the is the leading cause of death among Australian women and the third most common cause of death among men. While dementia is not a normal part of ageing, the biggest risk factor for dementia is advancing age. Given ours is an ageing population, estimates suggest dementia cases are set to almost triple by 2050.

Is That Midlife Crisis Really Alzheimer's Disease?

Is That Midlife Crisis Really Alzheimer's Disease?

Imagine you tell your 55 year-old mom you’re going to get married and she’s too disorganized to help you with the wedding preparations. Or you put your kids on the bus to elementary school and the 57 year-old driver forgets the route. These are real scenarios, drawn from my clinical work with patients who have young-onset Alzheimer’s disease.

6 Questions You Can Ask A Loved One To Help Screen For Suicide Risk

6 Questions You Can Ask A Loved One To Help Screen For Suicide RiskSuicide rates in the United States have increased by 25-30 percent since 1999. This is particularly true for youth ages 12-24, with increases of approximately 30 percent over the same period. In Alachua County, Florida, where I teach and practice at the University of Florida, the base rate for suicides among youth ages 12-17 had been about five per 100,000 for many years, below the base national rate of 13 per 100,000. However, in the year 2017 that rate of completed suicides increased to 27 per 100,000, and for 2018 we are at a pace that will likely equal 2017.

Why Belly Fat Is The Most Dangerous

Why Belly Fat Is The Most Dangerous
In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat – the fat you can pinch under your skin – while men typically have more visceral fat, which is stored in and around the abdominal organs.

Do You Know Where Your Medical Records Are?

Do You Know Where Your Medical Records Are?
Can you imagine a future where the question “Did you bring a copy of your test results?” becomes entirely unnecessary? That could happen, but the methods that most health care providers use to exchange health care information are little different than they were 5,000 years ago, when physicians caring for the same patient exchanged scrolls of papyrus and clay tablets.

Chronic Pain After Trauma May Depend On Your Genes

Chronic Pain After Trauma May Depend On Your Genes
Unfortunately, almost every individual in the world will experience at least one traumatic event, such as a car crash, assault, exposure to war combat or a natural disaster during their lifetime. Many will endure more than one. Although the majority of individuals recover from a traumatic incident, a substantial proportion will develop chronic problems, including post-traumatic stress symptoms, depression and chronic pain.

This Nerve Stimulation Boosts The Quality Of Life For People With Depression

This Nerve Stimulation Boosts The Quality Of Life For People With Depression

A new study involved nearly 600 patients with depression that taking four or more antidepressants, taken either separately or in combination could not be alleviate. Researchers evaluated vagus nerve stimulators, which send regular, mild pulses of electrical energy to the brain via the vagus nerve. The nerve originates in the brain, passes through the neck and travels down into the chest and abdomen.

What We Know And Don't Know About Asthma

What We Know And Don't Know About Asthma

Asthma is a chronic inflammatory disease of the lungs where the airways become so obstructed the sufferer struggles to breathe. It’s vastly more prevalent in Western societies, and usually develops in childhood. But what do we know about what causes it?

How Meditation Can Help Sufferers Of Schizophrenia

How Meditation Can Help Sufferers Of Schizophrenia

“I felt a sense of dissolving, disappearing completely.” “My body and mind melted and merged with the universe.” “I ceased to exist.” These are excerpts of what I occasionally hear from the students who come to my yoga and meditation classes. For most, these “mind-expanding” experiences are very positive and this is precisely what my students are seeking. However, there are always a few who have a difficult time with “ceasing to exist.”

How Could Different Cultures Teach Us Something About Dementia?

How Could Different Cultures Teach Us Something About Dementia?

Picture two different families, each dealing with a diagnosis of dementia in one of its members. In one case, the patient is a retired executive, whose family tries as long as possible to keep the diagnosis secret, relying primarily on professional caregivers and eventually a nursing home. In another case, the patient is a grandmother. As soon as the diagnosis is suspected, her family pulls together, bringing her into their home and surrounding her with affection.

Why Frequent Skin Cancer May Be A Huge Warning Sign

Why Frequent Skin Cancer May Be A Huge Warning SignPeople who develop abnormally frequent cases of a skin cancer known as basal cell carcinoma appear to be at significantly increased risk for the development of other cancers, including blood, breast, colon, and prostate cancers, according to a new, preliminary study. “Skin is the best organ to detect genetic problems that could lead to cancers.”

What I Learned From Facing Pain

What I Learned From Facing Pain
By facing pain, listening to it, and allowing it the room it was demanding anyway, my body began to relax a bit around the pain. I stopped clenching quite so much, I stopped saying no, no, no, and I began to accept. I learned that constantly saying no to pain locks things in place. Relaxing into acceptance allows the possibility for the body to regenerate.

Can Words Cause Cancer and Can Fear Accelerate Death?

Can Words and Fear Cause Cancer?
Is it possible that people who are diagnosed with cancer die of a sophisticated form of voodoo? Does the victim's belief in the power of vicious cells, like belief in the power of a hex, lead to his death? 'Cancer' is a demon word -- the destructiveness of cancer begins as soon as the diagnosis is uttered. The word strikes terror to the heart...

How Stress Is Bad For Your Body

How Stress Is Bad For Your Body
Stress affects most of us to one degree or another, and that even includes animals. Pigs, whose GI tracts are extremely similar to those of humans, may be one of the clearest windows we have into researching stress, disease, and new therapies and preventatives – both in livestock and people.

What Causes Chronic Fatigue?

What Causes Chronic Fatigue?
Around 200,000 people in Australia suffer from a debilitating illness often branded with the unfortunate name of chronic fatigue syndrome (CFS). I say “unfortunate” because this implies patients are simply tired, run-down, burnt-out or overly stressed.

Working with Pain and Illness and Making It Go Away

Working with Pain and Illness and Making It Go Away
When we are in pain, it takes over our identity and clouds our perception until it is relieved. Some of this is a natural physiological response—pain is unpleasant and universally unwanted. Quite often, chronic pain becomes the story of our lives, where all our interactions with the world are colored by it.

Is Pre-cancerous A Warning Sign Or Cause For Panic?

Is Pre-cancerous A Warning Sign Or Cause For Panic?
It might be a spot, lump, bump or polyp you’ve found suspicious or bothersome enough to ask a doctor to have a look at. The doctor sends what she has excised for testing and tells you it’s “pre-cancerous”. But what exactly does that mean, and is it cause for alarm?

Are Young Blood Transfusions Magic Or Medicine?

Are Young Blood Transfusions Magic Or Medicine?
Recent scientific studies have claimed, almost vampire-like, that transfusions of blood from teenagers can help delay or reverse the ageing process. Where do these claims come from? Do they stack up? And how long will it be before we have the power to stave off what now is inevitable?

Is There Such A Thing As Normal Aging?

Is There Such A Thing As Normal Aging?
Drawing on their decades of practice along with the latest medical data, Gill and three geriatric experts agreed to help identify examples of what are often — but not always – considered to be signposts of normal aging for folks who practice good health habits and get recommended preventive care.

Each Part of the Body Has A Symbolic Message System

Each Part of the Body Has A Symbolic Message System


After many years of practicing energy techniques, specifically shiatsu, I have been able to realize to what extent, for each one of us, our body speaks to us (shouting even) about what we are really experiencing in the depths of ourself. Our deepest reality, our nonconscious, our mind, our soul -- whatever your preferred term is -- speaks to us constantly, telling us what isn't working.

5 Things To Consider Before Ordering A DNA Test

5 Things To Consider Before Ordering A DNA Test
You might be intrigued by what your genes could tell you about your ancestry or the health risks hidden in your DNA. If so, you’re not alone. Fascination with personal genetics is fuelling an explosion of online DNA testing. More than 12 million people have been tested – 7 million through ancestry.com alone.

Inflammation Is The Root Of All Disease And Leads To Aging

Inflammation Is The Root Of All Disease And Leads To Aging
Scientists have searched for and recently found out why some people live to be over one hundred, while being physically active, happy, and healthy. A team of experts in Tokyo researched which processes in the body may be responsible for not only successful aging but also for longevity. They have identified the common denominator, and that is inflammation.

Why Being So Sleep Deprived Matters

Why Being So Sleep Deprived Matters
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. A Sleep Foundation poll of parents suggested that American children are getting one hour of sleep or more per night less than what their body and brain require.

Depression: What To Do When It Strikes Nearby

Depression: When It Strikes Nearby
Clinical depression is an affliction of the mind, body, and spirit that affects over 17 million Americans. If you are the partner, parent, child, or friend of someone who is undergoing a depressive episode, your understanding of the illness and how you relate to the patient can either support or deter his or her ability to get well.

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