The High-performance Vegan Athlete – New Research Shows It Is Possible

The High-performance Vegan Athlete – New Research Shows It Is PossibleVeganism is a life choice that more people seem to be making. Still, despite its increase in popularity, when most think of a vegan, they tend to think of an animal rights activist, or someone who is a bit of a hippie at heart. And most likely, that a vegan is slightly underfed owing to a strict diet of tofu, lentils and salad.

Teaching Good Posture and Natural Alignment to Children

Teaching Good Posture and Natural Alignment to ChildrenMany of us know that our children’s posture is a problem. We struggle to know what to do about it, having already learned the futility of simply telling a child to “sit up straight.” Truth be told, we often are at a loss to know how to inhabit our own bodies in ways that are comfortable and relaxed, yet strong and energetic. 

Is Walking Enough Exercise?

Is Walking Enough Exercise?Walking leads to a remarkable reduction in the risk of heart disease, type 2 diabetes, some cancers, arthritis, depression, anxiety and insomnia, and premature death from all causes.

How Yoga Makes You Happy

How Yoga Makes You HappyCan we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” beloved of certain politicians with a real sense of power and control are difficult to replicate.

Is It High Time to Stop Disliking Your Body?

It's Time to Stop Disliking Your BodyOne of my students became very disciplined in journaling with her Divine, and one day she said to me, “I’m so surprised. Continually the guidance I am getting is to drink water, take a nap, go for a walk, eat my vegetables, and give myself a big hug! I feel like my Divine is my grandmother!”

The Battle For Yoga's Soul

The Battle For Yoga's SoulYoga has offered the Indian state unprecedented opportunities for global, media-savvy political performance. In recent years, the nation has made international headlines by creating a national ministry for yoga.

Is It OK To Have A Beer After Exercise?

Is It OK To Have A Beer After Exercise?People take up running, and other types of exercise, mainly to get fit and lose weight. But there’s often a social aspect, too. After a gruelling run, some people like to retire to the pub or club house for an ice cold beer.

Train Your Brain If You Want To Lose Weight?

Train Your Brain If You Want To Lose Weight?Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per year to our health care expenditure, amounting to a severe health crisis.

After 1 Year, Weight Loss Gets Easier To Maintain

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov. (Credit: Allie Kenny/Flickr)

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov.

Why Do Bike Riders Make Car Drivers See Red?

Why Do Bike Riders Make Car Drivers See Red?Cyclists are facing tougher penalties in New South Wales as part of new rules introduced in March 2016. While there are many changes, some of the more vague are increased fines for riding a bicycle “furiously, recklessly,

Your Ideal Body, And Why You Want It

We’d all like to have a different, or at least improved, body. But why do we want the body we want? Mike/Flickr, CC BY-SAA 2011 British survey found 12% of women would give up two to ten years of their lives just to be their ideal weight, while 29% of men think about their appearance at least five times a day. So what makes an ideal body, and why do we want one so badly?

Should Children And Adolescents Lift Weights?

Should Children And Adolescents Lift Weights?We all know exercise is an essential part of a healthy lifestyle, and most will agree kids should be doing more of it. However, a recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.

Four Crucial Reasons to Keep Your Body Moving

Four Crucial Reasons to Keep Your Body MovingNo one says it better than Dick Van Dyke in his new book Keep Moving. The secret to maintaining lasting agility lies in joyful movement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!

Four Common Myths About Exercise And Weight Loss

Four Common Myths About Exercise And Weight LossIt’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

What's The Best Time Of The Day To Exercise?

What's The Best Time Of The Day To Exercise?Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.

Why Do Muscles Ache The Day After Exercise?

Why do my muscles ache the day after exercise?It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.

Can Short Bouts Of Light Exercise Really Make You Healthier?

Can Short Bouts Of Light Exercise Really Make You Healthier?A growing body of advice suggests doing small amounts of moderate exercise can make a significant difference to your health. Academic research is being turned into headlines such as: “Spending two minutes an hour walking instead of sitting can help you live longer” and “Can’t be bothered to exercise? Just WALK”.

Building Bone Density Safely and Naturally

Building Bone Density Safely and NaturallyWBV (whole body vibration) is famous for promoting bone growth. Extensive research over the last forty years has shown that WBV safely promotes and increases bone density, more so than conventional exercise, which has long been understood to be important for healthy bone development.

QiGong for Spiritual Development and Balance

QiGong for Spiritual Development and Balance

Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...

10 Stretches To Keep You Limber Throughout Your Life

10 Stretches To Keep You Limber Throughout Your Life

Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.

Pilates Exercise On The Ball Heals Body and Soul

Pilates Exercise On The Ball Heals Body and Soul

When I first laid on a Pilates mat after twenty years of not dancing or doing any sort of physical activity with the exception of walking, surprising and volatile emotions surged up. The first emotion was denial -- I don't need this, I have managed for years without structured exercise. Then there was a deep releasing of regret and grief

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