Eating some chocolate really might be good for you – here’s what the research says...
Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?
Oats and oatmeal aren’t bad for you, as some claim – in fact, they probably have more health benefits than you realise
The Atlantic diet: how it compares to its Mediterranean counterpart – and what benefits it might have
‘Naked carbs’ and ‘net carbs’ – what are they and should you count them?
I want to eat healthily. So why do I crave sugar, salt and carbs?
We looked at 700 plant-based foods to see how healthy they really are. Here’s what we found
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
- By Lisa Masé
Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is fundamental reversing disease and restoring balance.
This salt alternative could help reduce blood pressure. So why are so few people using it?
Eating leafy greens could be better for oral health than using mouthwash
Dietary fibre affects more than your colon: How the immune system, brain and overall health benefit too
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
Caffeine: here’s how quitting can benefit your health..
Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
Vitamin D supplements can keep bones strong – but they may also have other benefits to your health
Summer means salads. And salads are even more delicious with a good dressing.
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
In a world where the quest for quick solutions often overshadows the journey towards sustainable health, the conversation around weight loss drugs like Wegovy offers a crucial opportunity for introspection and a return to foundational health principles.
Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness