FDA Supplement Guide

Dietary Supplement Health and Education Act, which set up a new framework for FDA regulation of dietary supplements, requires consumers, as well as manufacturers, to be responsible for checking the safety of these products and determining the truthfulness of their label claims.

Food Combining

Our digestive system has to break down into their useful component parts a variety of different 'feedstocks' each requiring a different process. The foregoing consideration leads to the concept of eating food in batches, which require the same chemical and mechanical treatment in the digestive tract. It is known as the principle of proper food combining.

Foods That Fight Pain

by Neal Barnard, M.D. Foods have medicinal value -- this has long been accepted in the medical traditions of China, India, Native America, and other cultures around the world, and is now being confirmed by the latest Western medical research. Foods can also fight pain. This idea is drawn from a wealth of new research from prestigious medical centers around the world.

Grains & Sea Vegetables

Whole grains are unrefined, exceedingly nutritious, and contain more vitamins, minerals, and fiber than their lighter, whiter, and fluffier counterparts found in commercially packaged goods.

Juices & Sprouts

Minerals are essential to keep our chemistry in balance and to supply our bones, blood, and tissues with the elements necessary for normal function and growth. Minerals are needed in the tissues for tone and as conductors of electromagnetic light waves, which link the chromosomes of the cells to the finer energies of Nature.

Mediterranean Diet

by Marissa Cloutier, MS, RD. and Eve Adamson. Is it really possible to eat well, savoring and relishing delicious food, and at the same time increase our wellness? In fact, it is possible, and also surprisingly easy to accomplish. We need only look to the Mediterranean lands...by Marissa Cloutier, MS, RD. and Eve Adamson. Is it really possible to eat well, savoring and relishing delicious food, and at the same time increase our wellness? In fact, it is possible, and also surprisingly easy to accomplish. We need only look to the Mediterranean lands...

From Eating... to Obesity

Everything we know about our prehistoric ancestors is that they were lean. If they finished lunch hungry, they had a choice. Go off for an hour or two and find more food or have a siesta during the heat of the day. You had to really want the food to go to the effort of getting it. Today of course, in the affluent countries, we are surrounded by food.

Gradually Becoming Vegetarian

If you decide to become a vegetarian for loving reasons, such as loving your body, your spiritual gifts, animals, and the environment, you'll enjoy the transition more. However, if you are motivated by fear -- such as wanting to lose weight to please someone else -- you're apt to struggle with food cravings and dissatisfaction.

Zinc Triggers Body Defenses

Cold sufferers take heart: A University of Florida study offers new evidence that zinc—the latest rage in cold remedies—may provide immediate protection against disease. "We were startled that the response in people was so dramatic and so rapid," said...

What is the Zone?

For generations, every male on my father's side of my family suffered from a similar fate: a premature heart attack that cut their life short decades too early. I knew I couldn't change my genes, but I was determined to find a way to lead a normal, healthy life span...

Self-Discovery Through Obesity

If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"

Papaya Orange Drink

Recipe for a cool, refreshing Papaya Orange Drink.

Harvesting & Storing Herbs

In early America, almost every Colonial home featured an herb garden, but somewhere along the line we lost sight of the value of herbs in cooking. Some things you need to know, about caring for herbs, center on how to harvest them...

Herb And Plant Dyes

The leaves, flowers and roots of many herbs may impart dye colors such as red, blue, green, yellow, brown and gray. The herbs can be either fresh or dried however the or dried however the fresher the herb... the brighter the color.

Herb Gardening

An herb garden can be as simple as a few pots of chives, mints, and basils at the edge of a sunny patio or balcony.

Herbal Medicine Guide

Herbal medicine and the medicinal benefits of herbs have been known for centuries. Records of Native American, Roman, Egyptian, Persian, and Hebrew medical practices show that herbs were used extensively to cure practically every known illness.

Herbs And Cooking

Herbs And Cooking When cooking herbs there are certain things you need to remember. The food will taste as good as the mood you are in and whatever herbs you use to spice up the meal is according to one's own personal taste. Experimenting with herbs is fun and adds a bit of pizazz to one's daily meals.

Herbal Guide

An A to Z guide for herbs with content, uses and sources.

Natural Approach To Prostate Health

It appears that common diseases among men over 50 involve the prostate sex organ (and the colon and cardiovascular system). The modern lifestyle of stress; long hours of sitting, driving or TV watching; stuffing food and emotions; eating fast food, flesh and milk products; regular intake of sugar, caffeine, and alcohol; and...

Taking Herbal Baths

Herb baths were popular around the 3rd century B.C. Bathhouses, both private and public, were used in ancient Greece. and Rome. Baths were enjoyed both for their healing and beautifying properties. There are different types of baths such as mineral, oil, steam, massage, or friction baths...

Tofu Recipes

Tofu recipes from InnerSelf.com

Dulse Garlic Bread

Recipe for Garlic Bread using Dulse - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Breads

Healthy bread recipes from the pages of Innerself Magaine.

Barley Bread

Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.

Old Fashioned Indian Rye Bread

Wheat-Free Cooking by Phillis Potts. An 1800' hard crust rye bread recipe, from The Complete Guide to Wheat-Free Cooking.

Millet Croquettes

Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Millet-Squash Croquettes

Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Hot Dulse Lemonade

This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.

Healthy Beverage Recipes

Indes: Healthy beverage recipes to help you live healthier and longer!

Ruby Sipper Cooler

Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.

Spiced Tea (Chai) Recipe

The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.

Island Banana Bread Recipe

Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.

Berry Shiny Glaze Recipe

Berry Shiny Glaze - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Carrot Cake Recipe

Recipe for Carrot Cake which includes no dairy (does have one egg) and uses tofu.

Chocolate Silk Road Pie Recipe

Recipe for Chocolate Silk Road Pie. This variation of chocolate silk pie is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Fresh Strawberry Pie Recipe

Fresh Strawberry Pie - Healthy recipe for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.

Ginger Spice Cake Recipe

This is a recipe for an old-fashioned gingerbread-style cake. Easy, nutritious recipe for the quality conscious family on the go from Pinch of Time: Meals in Less Than 30 Minutes by Sandra Rudloff

Think Health, Think Colored Fruits and Vegetables

Think Health, Think Colored Fruits and Vegetables

In the fifth century B.C., Hippocrates, the father of Western medicine, declared, 'Let food be your medicine...' Fruits and vegetables, especially the most colorful ones, contain a bushel of disease-fighting compounds.

Eating According to your Ancestry & Blood Type

Eating According to your Ancestry & Blood Type

You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...

Herbal Remedies: Ojibwa Tea -- Myth or Remedy?

Herbal Remedies: Ojibwa Tea -- Myth or Remedy?Ojibwa Tea has a history dating back over 100 years. Believed to have great healing powers, this herbal remedy was originally prepared by the Ojibway Indians of Cobal Ontario, Canada.

Discovering Nutritional Therapy: The Role of Food in our Lives

Discovering Nutritional Therapy: The Role of Food in our LivesNutritional therapy is a system of healing based on the belief that our food is our medicine and our medicine is our food. Disorders ranging from chronic fatigue, energy loss, insomnia, depression, backache, skin complaints, asthma, and headaches can be relieved with nutritional therapy.

Fasting Safely for Health: The Pro and Con and the Why and How

Fasting Safely for Health: The Pro and Con and the Why and HowPeople who are not familiar with fasting may imagine that it entails sitting around getting bored and depressed, and not eating anything. It is difficult to imagine the powerful effects that fasts, using certain food and drink, can have...

How to Eat a More Balanced and Nutritious Diet

How to Eat a More Balanced and Nutritious DietWhen some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

Don't Be Too Busy For Lunch

Don't Be Too Busy For LunchIt's a popular notion that we will get more done if we skip lunch. Unfortunately that couldn't be farther from the truth. According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense...

How To Eat Vegetarian While Out And On-the-Go

How To Eat Vegetarian While Out And On-the-GoOne way to ensure that you'll enjoy a variety of delicious vegetarian meals is by eating out, but many new vegetarians feel unsure about what to order. With my busy workshop schedule, I travel nearly every weekend. I've learned how to maintain my vegetarian lifestyle, no matter what type of restaurant I'm in.

The 6 Healing Secrets of Food

The 6 Healing Secrets of FoodWe are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

Detoxification Therapies for Better Health

Detoxification Therapies for Better HealthThe more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

Herbal Guide

A guide to herbs, with their natural food sources, content, and uses.

Mineral Guide

 A guide to minerals, with benefits, symptoms of deficiency, and natural food sources.

VITAMIN GUIDE

A guide to vitamins, from A to K, with benefits, symptoms of deficiency, and natural food sources.

Craving Something? Can It Be Fulfilled?

Craving Something? Can It Be Fulfilled?

We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of the craving was only a symbol of what we really needed. What we are really seeking is...

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