Priming the Deep Wellspring of the Heart

behavior modification

Priming the Deep Wellspring of the Heart

The inner fire is the most important thing mankind possesses.
                                                       — EDITH SÖDERGRAN

Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do. The inspiration of our deepest heart’s knowing is then lost to us.

There is a distinct feeling when we drop into our heart and let it open up. When we share from our heart, there is an authenticity and vulnerability that create a feeling of connection and intimacy if the listener is open and receptive.

There is also a distinct feeling when we are not connected to our heart. This could manifest as “coldheartedness,” which might be expe­rienced as a chill in the room or a conver­sation killer, and it will create a block to genuine intimacy.

Another feeling occurs when we are in our heart in an overly sympathetic manner. These kinds of interchanges of­ten feel cloying, sometimes suffocating, and frequently invasive.

Yet another experience occurs when our heart resonates with another person’s heart. A warmth in meeting, ease of con­nection, feeling deeply seen and heard — these are the empathetic connections that may become lifelong relationships or enduring imprints on our heart.

The Heart Is The Wellspring Of Our Inspiration For Life

What is the quality of energy that our hearts generate? The heart expresses warmth, compassion, forgiveness, em­pathy, loving-kindness, and most of all inspiration. A full-hearted person is a happy person.

The characteristic wisdom of the heart is in how it inspires us to live more deeply and fully and to create from our gifts. The energy of love resides throughout the entire body. It is the foundational energy upon which our creative inspirations are born.

In Chinese medicine, the element of the heart is fire, and there is a distinct sen­sation when this element is balanced. We feel excited, creative, and “on fire” for life. The heart is the birthplace of our deep­est inspirations, so when it has been sup­pressed or exhausted, we may have a flat, muted experience. Burnout approaches when our creative fire has gone out.

Heart Idioms

Here are things we say about our hearts and their characteristic wisdom or knowing:

* My heart goes out to you.

* Have a heart!

* My heart sank!

* She is hard-hearted.

* Eat your heart out!

* My heart was in my throat!

* Can you find it in your heart?

* His heart was racing.

* My heart swells with pride.

* I feel lighthearted.

* My heart is filled with love for you.

* My heart is just not in it anymore.

* He gave it a half-hearted attempt.

* That gives my heart pause.

* From the bottom of my heart, I thank you.

* That touched my heart.

Priming the Deep Well of the Heart

The heart is the home of compassion. When I work with someone in the help­ing professions, especially healthcare providers, their genuine concern for oth­ers is apparent. Their warmth and caring is frequently the original inspiration that moved them toward their profession.

However, when I sit with them long enough, I often discover that they are much better at giving than receiving. The front of a caregiver’s heart — the part that they radiate love from — feels warm and wide open.

However, often they have much less awareness of the back of their heart, the heart space of self-love and nurturing. I think of this as the deep well that feeds the rest of the heart. Like any well, when it is not primed and replenished, it runs dry and burnout starts to take hold. The front of the heart — the part shared with the world — needs connection to the deeper well of the heart in order to sur­vive and thrive.

This well is the place of self-love — not self­ishness, nor self-centeredness, but of the care and keeping of the soul. This well needs to be primed and regularly drawn from with true acts of self-love. This well is then the resource for all other acts of love we offer to the world — feeding the front of the heart and sustaining all the loving and sharing we do for those around us. In fact, when the deep heart is open, primed, and connected, the love we extend to the world has an effortless quality — and in our giving, we are touched as deeply as the receiver.

This means self-care is mandatory, not optional. The airlines truly do have it right. You must “put your own oxygen mask on first” before helping those in need around you. What the flight atten­dant doesn’t say is that if you fail to care for yourself first, unconsciousness or even death may result.

Yet many of us have been taught to ignore our own needs as we focus on caring for those around us.

We were not taught how to truly love ourselves in deep, nurturing ways. We don’t realize the power of feeling into every corner in our heart. We have lost the fact that the heart needs to be honored throughout its entirety, not just the front part that we share. Taking that a step further, many caring in­dividuals have grown into the people they are by learning to pay attention outside of themselves to the needs of others, often to the detriment of what is happening inside.

This is a sure recipe for disaster. Now is the time to turn this paradigm around and treat our own heart as a primary resource that is to be treasured and deeply valued.

The heart is the home of our deepest inspiration and the well of our love for life. Having respect for the wisdom of the heart and living from its rich depths is essential.

©2017 by Suzanne Scurlock-Durana. All Rights Reserved.
Reprinted with permission of New World Library. or 800-972-6657 ext. 52

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Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
by Suzanne Scurlock-Durana.

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom by Suzanne Scurlock-Durana.Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths.

Click here for more info and/or to order this book.

About the Author

Suzanne Scurlock-DuranaSuzanne Scurlock-Durana, CMT, CST-D, has taught about conscious awareness and its relationship to the healing process for more than twenty-five years. She is passionate about teaching people practical skills that allow them to feel the joy of being present in each moment of their lives, without burning out. Suzanne's Healing from the Core curriculum, combined with CranioSacral therapy and other bodywork modalities, creates a complete, body-centered guide to awareness, healing, and joy. She is also the author of Full Body Presence. You can learn more at

Books by this Author:

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom

behavior modificationAuthor: Suzanne Scurlock-Durana
Binding: Paperback
Studio: New World Library
Label: New World Library
Publisher: New World Library
Manufacturer: New World Library

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Editorial Review: Named one of the 50 Best Spiritual Books of 2017 by Spirituality & Practice

A guided tour through the body’s innate healing powers

Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Full Body Presence: Learning to Listen to Your Body's Wisdom

behavior modificationAuthor: Suzanne Scurlock-Durana
Binding: Paperback
  • D.O. John E. Upledger

Studio: New World Library, Nataraj
Label: New World Library, Nataraj
Publisher: New World Library, Nataraj
Manufacturer: New World Library, Nataraj

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Editorial Review:
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Healing From the Core : A Journey Home to Ourselves (7 CD Set)

behavior modificationAuthor: Suzanne Scurlock-Durana
Binding: Audio CD
Studio: Suzanne Scurlock-Durana
Label: Suzanne Scurlock-Durana
Publisher: Suzanne Scurlock-Durana
Manufacturer: Suzanne Scurlock-Durana

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Editorial Review: Healing From the Core: A Journey Home To Ourselves Audio Series teaches:

Understanding your own unique energy flow

Rejuvenating and nourishing yourself

Holding a healing space, a therapeutic presence, for others

Having healthy boundaries, allowing you to feel more deeply connected to the world without burning out

Healing your own mental and emotional blocks

Returning to your center, even under stress

Discovering how to bring more joy into your daily life

behavior modification

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