How Toddlers Know When They’re Being Judged

How Toddlers Know When They’re Being Judged
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.

4 Things People Need To Thrive After Disaster

4 Things People Need To Thrive After Disaster“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”

How To Stop Stressing Over Exam Results

How To Stop Stressing Over Exam Results

Exams are an almost unavoidable part of young people’s lives – and, inevitably, some people perform better than others. But what is more important than taking exams is how students manage the results of their exams – especially if they aren’t what was expected. When the results are negative, it can be easy to come up with automatic thoughts such as “I will never succeed in my life”, “I’ve disappointed my parents”, or “everyone is better than me”.

Why Innocent People Confess To Crimes They Didn't Commit

Why Innocent People Confess To Crimes They Didn't Commit

Office clerk Stefan Kiszko spent 17 years in prison for the murder of schoolgirl Lesley Molseed in Rochdale in northwest England in 1975. Though he had confessed his guilt to the police at the time, evidence later proved he was innocent. I grew up in Rochdale and remember reading about the case in the local newspaper as a teenager. I always wondered why an innocent person would confess to a crime they hadn’t committed.

Are You Addicted to Stress?

Are You Addicted to Stress?
Some of us handle stress better than others. Our ability to handle stress without turning to substances is determined not only by our innate constitution but also by the social support we experience early in life.

Don't Let Stress Get The Upper Hand

Don't Let Stress Get The Upper Hand
We've become so focused on how we'll maneuver to fit it all in that we no longer stop to smell the roses or breathe in the fresh air. Desperately we strive to gain control over the unknown. And we are hard on ourselves when we don't measure up to some internalized standard. Summed up, we're "stressed" out. Does this apply to you or someone you know?

Making Room For Unstoppable Inner Peace

Making Room For Unstoppable Inner Peace
I used to get really freaked out by the idea that the more I turned to Love, the more the ego would roar at me and whip me back into place. I am well aware that the ego will pull out any evidence to “prove” to us that we are not of Love. Some have referred to this as an “ego backlash.”

Shedding Light On Fear and Seeing It For What It Really Is

Shedding Light On Fear and Seeing It For What It Really Is
How do you shed light on fear, and see it for what it really is? You question it by asking, “Says who?” Like a boogieman in your mind, you need to stand up to it and let it know who’s in control and the boss of your thoughts. It’s either you or your fear-based thought. It’s important to decide who’s really in charge of your thinking.

When You Have to Choose: Feeling Your Way to a Decision

When You Have to Choose: Feeling Your Way to a Decision
The way you think about decisions gives you a remarkable decision-making super power that enables you to make decisions with confidence even when you have just the smallest glimpse of data. As a matter of fact it’s so good that, if you were the only one who had it, you could charge a fortune on your own psychic hotline. Fortunately for the rest of us, we all come hard-wired with this amazing capability, and all we have to do is learn to use it effectively.

Releasing and Preventing The Cellular Imprint of Trauma

Releasing and Preventing The Cellular Imprint of TraumaPrior to becoming a therapist, I believed as the majority of people still do, that trauma and subsequent PTSD are experienced by only a small portion of the population and limited primarily to combat soldiers and first responders such as firefighters, police and EMT’s; as well as residents of war-torn countries and victims of catastrophic events.

How to Let Go of Fear and Transform It Into Peace

How to Let Go of Fear and Transform It Into PeaceWe can deal with blatant discrimination through legal channels and receive some corrective action, but these kinds of compensation cannot heal hearts. Our goal is deeper healing. We want nothing less than total release from the pain and fear that racist conditioning breeds.

Why Are Our Stories Worst-Case Scenarios?

Why Are Our Stories Worst-Case Scenarios?When we believe whatever our story­-telling brain fabricates, we are pushing our own buttons! As we listen to this sort of mind chatter, our survival alarm quickly esca­lates to higher levels of activation. Then our upset reactions seem completely justified!

How To Release and Eliminate Fear & Anxiety

How To Release Fear & Anxiety, article by Jonathan ParkerToday many fears seem woven into the very fabric of our society, such as fear of terrorism, fear of epidemics, fear of a bad economy, fear of commitment, and fear of losing a job, as well as fear of being separated from people we love, fear of loved ones dying, and the all-encompassing fear of the future...

Opening Your Heart Wider Than Your Fears

Opening Your Heart Wider Than Your FearsFor years I understood the concepts of loving more and unconditional acceptance. I knew the woman I wanted to be: more loving, more accepting, more compassionate. But in day-to-day living I struggled with keeping my heart open, especially when I felt afraid...

The Real Reason Clowns Scare Us

The Real Reason Clowns Scare UsThis Halloween may be the scariest in a long time. Facing the usual huge crowds of zombies, witches and vampires, deep down, many of us most fear running into one of the “killer clowns” that have been spotted in creepy places across the world over the past few months.

Have A Tough Time Sleeping?

Have A Tough Time Sleeping?You work late and finally crawl into bed absolutely wiped out. But you can’t fall asleep because your mind is still racing. Oooo! You finally do fall asleep! But then you wake up in the middle of the night. You can’t go back to sleep, so you get up and...

Once Upon A Now: Retiring Our Victim Stories

Once Upon A Now: Letting Go of the Victim StoriesIt’s time for humanity to write new parables. New voices. A new language. It’s time for new books. New songs. New pictures. Tradition and nostalgia served their place to bond us and then, to separate us. Fear kept us from grace. It kept us from one another. It kept us from the divine. It kept us lonely and isolated and frightened. Always frightened.

Helping Kids Cope With Stress

Helping Kids Cope With StressChildren are not as adept as adults at understanding complex emotions like stress, and aren’t likely to be able to tell you when they have too much on their plate. A child who is stressed out isn’t likely to appear so. Rather, their anxiety is often portrayed through a series of signs, which can be physical, emotional, or behavioral.

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