The Golden Key to Lasting Happiness
Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...
How To Find Balance, Blessings, and Opportunity in Everything
Even the most terrible events always contain hidden blessings. The masters know this great truth and remain undisturbed by events... Others swing from elation to depression as they move through positive and...
Shifting Paradigms From Ownership To Stewardship For True Abundance
The Native American perspective was that we don’t own anything but we are stewards of everything. That could be described in a single word: responsibility. Ownership is onerous.
5 Reasons Why Being Kind Makes You Feel Good
Everybody can appreciate acts of kindness. But when it comes to explaining why we do them, people often take one of two extreme positions. Some think kindness is something completely selfless that we do out of love and care, while others believe it is just a tool that we cunningly use to become more popular and reap the benefits.
Rethinking Gratitude This New Year
It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time, in short, for New Year’s resolutions. Gratitude, in particular, has become a popular resolution. For many of us, living gratefully seems to promise more happiness in our lives. But what if we’ve got gratitude all wrong?
Kindness Matters -- So Does Appreciation, Respect, Listening, And Generosity.
The relationship with your guides is equivalent in many ways to your relationships with other people. It is very important to express your gratitude daily. These two points are so important, I want to drive them home by sharing a not-so-comfortable experience of mine from a few years ago, when I had a major meltdown about money.
The Universe Rewards Us for Giving and for Gratitude
Have you ever heard the saying “You get what you give”? This short saying is true. When you do nice things for others for unselfish reasons, the Universe will reward you tenfold.
Tips on How (and Why) to Express Gratitude and Appreciation at Home
Can you recall the last time you complimented your spouse? What if compliments aren’t flowing in your relationship? If that’s true, expressing appreciation may feel awkward at first. Accept the feeling and do it anyway!
What Fills Me With Joy
For the most part, I live happily in a large life, with my energies and joys in so many areas of my personal and professional lives, yet I have worked for decades, non-stop, both through my own inner exploration and my formal academic education, to create my current inner and outer worlds.
Give Thanks For Your Body
The practice of giving thanks for your body is particularly difficult for women, because our relationships with our bodies are fraught with so much difficulty and dissatisfaction. The media reinforces such an impossible and singular image for young girls and women to live up to, and places so much emphasis on appearance, that virtually none of us—even if we happen to match the ideal—comes out unscathed.
Louise Hay, Gone, But Remembered With Appreciation
Beloved author and founder of Hay House Publishing, Louise Hay, transitioned this morning, August 30, 2017 of natural causes at age 90. She passed peacefully in her sleep. Louise was an incredible visionary and advocate.
The Age of We Need Each Other
The work I do isn’t “my” work. These are ideas whose time has come and they need capable scribes. Our true wages in life consist of the satisfaction we get from a job well done. Aside from that, well, the rain falls on the just and unjust alike.
Stressed? Running On Empty? It's Not Compassion Fatigue
Health-care providers are finding it increasingly difficult to provide compassion — in the midst of growing patient workloads, paperwork, institutional demands and workplace stress. They run the risk of depleting their compassion “gas tanks” in the process...
Being Grateful for Everything and Everyone: It Changes Everything
"Gratitude unlocks the fullness of life." Don’t take my word for it. Try it. Make a list of the things that might give you pause or make you groan or recoil. Express your appreciation for these things in your life. Welcome them like old friends...
Identifying Your Gifts and Incorporating Them Into Your Life
People who find ways to incorporate their gifts into their lives are happier, more satisfied, more confident, more creative, more engaged in their work, and learn faster. Don’t build your life around your weaknesses, hoping that you’ll improve...
The Irony of Thanks: If You Want To Be Happy, Be Grateful
Being grateful seems like something you do for others, but it is a wonderfully selfish act as well. So although saying thanks has positive effects on those who hear it, it turns out that those who are thankful have lots to gain.
I've Discovered The Fast Route To A Happy Life
Are you suffering from what I call the ‘never good enough’ syndrome? Are you always wanting more than what is? And are you beating yourself up because you don’t have it? Are you convinced that what you have now is not as good as what your neighbors have or what your best friend has.
Everything You Do Is Essential, Important, and Sacred
We are living in extraordinary times. Like many people, I’ve been riding the waves of personal and collective fear, grief, shock, chaos, hope, vulnerability, and openhearted tenderness as the reality around me in my country and in the world continues to shift.
The Gratitude Way Of Seeing Things Is A Gift Not A "Should"
Feeling deep gratitude is wonderfully addictive; the more we do it, the more we want to do it, and so we begin looking even more deeply to reflect on things for which we’re grateful. I first learned about the amazing power of gratitude during a time when my financial situation was quite bleak...
Give and You Shall Receive: How Giving and Goodness Restore Calm
How can we remain stress-free in the face of cultural pressures to react instantly to communications and demands? Giving of ourselves is a stress reliever that yields immediate emotional benefits, bringing meaning to our lives.
Does Being Wealthy Make You More Charitable?
Each year, the average American family donates approximately 3.4 percent of its discretionary income to charity. So what inspires individuals to donate to charity?
I'm Grateful... But...
As I reflect on the tradition of Thanksgiving, I am reminded that Thanksgiving needs to take place every day, and every single moment of the day. Maybe that's what mindful meditation is all about... remembering to be grateful and appreciative...
Take A Break From The News And Focus On Gratitude And Loving
We want to wish you all a blessed Thanksgiving. This year, with all that is happening in our country, it seems more important than ever to take a break from the news and focus on gratitude and loving.
Why We Are More Grateful For Things We Do, Not What We Have
Would you be more grateful for a trendy new sofa or for a relaxing family vacation?
Humane Business: Giving Back Is The Future
The desire to create a more humane business often coincides with the desire to be a force for good in the world. This reflects the higher purpose we feel emerging inside us as a result of greater self-awareness. Such increased self-awareness eventually expands to include the surrounding community and the world as a whole...
Keep Hope Alive in Your Heart and Make the World Loving Again
I've been holding back. I've been biting my tongue until I can process the current events and search inside myself for my personal truth before I add to the noise. I've been wanting to transform this whole thing into something positive and I wasn't having much luck...
Don’t Cry Because It’s Over. Smile Because It Happened.
"Don’t cry because it’s over. Smile because it happened." Those nine words by Ted Geisel (Dr.Seuss), one of our country’s favorite storytellers, contain so much wisdom. They apply to many different aspects of life, but I would like to focus on the area of relationships.
Not Even The Poorest Person On Earth Lacks The Means To Be Generous
Philanthropy watchers such as Forbes, Business Insider and the Chronicle of Philanthropy regularly produce rankings of the most generous philanthropists in the United States.
The Magic of Choosing Gratitude Today and Every Day
Ah, yes! Gratitude is magical. Once you get into the groove of it, you will know why. There is nothing so freeing and so exhilarating as pouring out gratitude, not just for what we can easily see as benefits, or enjoyable things and situations, but for every moment of existence and for whatever happens.
The Cloud and The Dune: Discovering The Blessings of Love
God knows that we are artists of life. One day He gives us a chisel, another we may receive brushes and a canvas, and still another day He gives us a pen to write. But we will never use a chisel on canvas, or pens on sculptures. Each day has its own miracle.
A Romantic View Of Helping The Needy?
“Is it possible I could have steeled my purse against him?” the Romantic essayist Charles Lamb asked in 1822, writing about a man who sat each day by the road begging alms. “Give, and ask no questions.” Today, charities must answer plenty of questions before they can persuade an often wary public to untie their purse strings.
Have Human Good Samaritans Gone Racist And Lack Empathy?
"It's very surprising and disappointing to find such low rates of people helping each other and that African-American patients and those in poorer counties are left to wait longer for help," says Erin York Cornwell.
Miracles: Seeing The Universe From A New Level Of Consciousness
Generally, people consider life to be a natural phenomenon in which one profits without giving anything in exchange. But the miracle requires an exchange: what we were given, we must share with others. If we are not united, we cannot grasp the miracle.
Why Generosity Is Good For Your Health
Every day, we are confronted with choices about how to spend our money. Whether it’s thinking about picking up the tab at a group lunch or when a charity calls asking for a donation, we are faced with the decision to behave generously or not.
Remembering To Say Thank You Is More Important Than You Think
You might think that people know you are grateful, so you don’t have to share it. But remember that expressing your gratitude is a special gift for you as well. I feel very far from perfect in remembering to say thank you, and yet it has become something that is very important to me...
Appreciating The Connection to a Hummingbird and All Life
Holding the hummingbird was a gift. It was an awesome privilege to be given thirty unforgettable minutes when time stood still and I held the most exquisite creature in my hands, felt its warmth, and marveled at its magnificence.
Gifts Of Cash: The Best Way To Rebuild Lives Of Disaster Victims?
Last week Toby Porter, CEO of the NGO HelpAge, went to Nepal to meet with people recovering from the earthquakes that have devastated the country. He asked them an interesting question: would you rather we buy you the stuff you need, or would you rather we just give you the money?
A New Way to Receive Appreciation: Can You Handle It?
There are two different types of acknowledgment. There are compliments which are more superficial and then there are deeper appreciations that involve your character and inner qualities. How do you handle acknowledgment from others?
The Attitude of Service: How To Brighten Up the World
Despite what Madison Avenue would like us to believe, that vacation to the Riviera, that Chrysler PT Cruiser, that anti-aging cream is not the secret to happiness. There's only one thing that unlocks the door to true peace of mind. Serving a purpose bigger than...
Appreciation and Being of Service Contribute To Evolutionary Shift
When we recognize the impact we have, purely by being responsible for our state of mind – and how that affects the electromagnetic field that surrounds us, we realize that every moment sets in motion an incremental modification of such import that its trajectory could create a global shift in consciousness.
Tellers of a New Tale: Instead of 'What Can I Get', Ask 'How Can I Help?'
I used to complain about the news, which is so often negative. Then I heard Michael Beckwith mention that he considers the news to be his prayer list. Hmmm. Is the news something to worry about, or is it a platform upon which to practice holding a higher vision?
Our Need for Receiving Acknowledgment & Blessing
There is a great need in every human being to be acknowledged and blessed by another person, especially their parent. People often strive to receive acknowledgment of who they are. When they do not receive acknowledgment or blessing, they can feel hopeless or unworthy.
Flying High: From Disappointment to Service
A disappointment can really be a blessing in disguise. We had an experience of this recently while returning home from our three week work trip in Europe. I admit, I have a big thing about seats on the airplane. Sitting next to Barry is the most important thing for me. I also like to have an aisle seat. Sometimes...
The Paint Can of Life: Empty or Full?
I recently painted a deck on my house. I enjoy painting, a meditation in being present that doesn’t require much thought but lots of attention. Your hands may get dirty but your mind will stay clean. With just a few planks left to color I noticed I was almost out of paint...
How to Give & Receive Compliments Instead of Complaints & Criticism
Complaining draws attention away from all the good things that unfold. It's as if complaint puts a mask over our sight: too busy identifying what is wrong, all the things that are right march on by. While there are so many motivations behind complaining...
It Sucked, and I'm So Grateful!
What if the things you hate most about your current situation are your greatest blessings in disguise? What if everything that’s ever unfolded in your entire life has been the precisely necessary thing to bring you to this mysteriously perfect moment? If that...
The Glad Game: Focusing on What's Right in Your World Today
In her wonderful book, The Wealthy Spirit, Chellie Campbell describes how, when she was a girl, her mother taught her to play “The Glad Game.” “The Glad Game” is another name for a Gratitude List and helps you focus on what’s right in your world today, instead of what’s wrong...
Learning To Be Grateful: Be Thankful for Everything
When Lynn Grabhorn was asked, “What is one simple thing I can do now to help prepare for the Shift?” her reply was, “Learn to be grateful”. She suggested the practice of extending gratitude for all the little things we take for granted and of developing an “attitude of gratitude.”
What InnerSelf Desires for The New Year
In the tradition of making a list for Santa, InnerSelf has decided to make a list of what it wants for Christmas and the New Year. We are writing our list, and yes, we've been good! Very good! Happily, our list includes a lot of things that don't cost a thing... Of course, in this scenario, Santa will be played by our readers.
Gratitude for the Day Can Have Immediate Impact on Your Life
Gratitude is not a magic trick, yet it can make a half-empty glass appear half full. It can transform difficult moments because it has a way of making the littlest things more significant and meaningful.
Gratitude: Focusing on the Positive & Dropping Criticism
Gratitude or appreciation is an intentional focus on the positive, on what you already perceive as good. When you appreciate someone, you are focusing on her source-like qualities. Anything else that you seem to see, anything that you perceive as un-source-like in any way, is ultimately only...
The Greatest Secret of All: Love, Serve, and Remember
Look at the lives of some of the wealthiest people in the world, and you see lives full of misery, because so many of them haven’t learned the simple secret of a life well lived, a life of happiness and inner peace, a life of purpose, a sacred and miraculous life...
Gratitude: Let Me Count the Ways
by Marie T. Russell. There are so many things to be grateful for! Birds singing, sunshine, trees and the shade they provide, the love of our friends, the comforts of modern living, etc. etc. Yet, surrounded by this beauty and love, we often rush through our busy-busy day...
Just One Good Thing... and then another
by Marie T. Russell. I woke up this morning to grey skies. My first thought was "Uh, a grey rainy day!" It came to me that perhaps I would be best served when I wake up in the morning to find just one good thing about the day... that the rain had stopped, that I had the leisure of taking a morning walk... So many things to be grateful for!
Enjoying and Appreciating All That Is
Life can be stressful. It can and does present challenges. It also brings pleasures and laughter, as well as sadness and tears. Sometimes these experiences we accept with joy, others we want to run from and hide, others just plain aggravate us or bore us 'to death'...
Blessings of an Imperfect Life
It's been almost four years since I was diagnosed with Lou Gehrig's disease, a degenerative and ultimately fatal neurological condition. In that time, I've managed to finish climbing all forty-eight of the New Hampshire peaks above four thousand feet, a task begun at age six with my first ascent of Mount Washington.
Unanswered Prayers
How many times have you prayed for something to happen in your life? Yet, if you think back on some of the prayers you've asked along your journey I?m sure you can come up with at least one that you are grateful went unanswered..
Thank You for Everything
by Alan Cohen. A woman Zen master named Sono taught one very simple method of enlightenment. She advised everyone who came to her to adopt an affirmation to be said many times a day, under all conditions. The affirmation was, 'Thank you for everything. I have no complaint whatsoever.'
Gratitude: A Powerful Way to Pray
by Sonia Choquette. One of the most powerful ways to pray is to practice gratitude. Practicing gratitude as a form of prayer is very easy and is immediately rewarding. All you need to do is acknowledge and thank the Universe for all your blessings, whether they are...
Asking and Offering: The Art of Spiritual Trading
by Christina Baldwin. As a spiritual practice, when we ask for what we need and offer each other what we can, we enter a dance of unavoidable reciprocity. As we ask for what we need and offer what we can we become spiritual traders...
Becoming an Appreciator as a Way of Life
by Noelle C. Nelson & Jeannine Lemare Calaba.Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...
Gifts of the Moment: The Small Blessings of Life
by El Collie. The spiritual journey is full of unexpected and wondrous inner shifts. I recently realized that a change has gradually occurred in my outlook. I am appreciating the moment-by-moment experiences in my life in a happier way than I have since childhood...
The Gentle Art of Blessing: Changing the World in One Day
Every day, everyone we meet can be assisted by simply our changing our attitude and our focus. We can all change the world today. On passing people in the street, on the bus, in places of work and play, bless them...
Counting Your Blessings Opens the Door to a New Life of Enthusiasm and Promise
To recognize and appreciate blessings we must develop an "awareness" of them. We must develop the habit of seeing that which is the norm, rather than that which is the exception.
The Joy of Service Is the Inherent Nature of Your Being
To be 'in service' in today's world is regarded as demeaning no matter whether the service is given freely, or for hire and reward. A misconception exists that by the very act of serving someone you are placing yourself in a position of subservience to the person that is being served. Nothing could be further from the truth.
Giving Your Gift: What Is Your Gift to the Earth?
Every creative venture has its moments when it would be easy to say, This is too much, it's hopeless. The person with will and determination says, This is challenging, and I will find a way to make it work. The first person is saying, I give up; the second, I will make it happen.